A silent heart attack can occur for various reasons, and while there's no guaranteed way to prevent it, making certain lifestyle changes can significantly reduce your risk.
By making informed choices, such as adopting a heart-healthy diet, getting 7-8 hours of sleep every night, and monitoring your blood pressure levels regularly, you can take proactive steps to prioritise your heart health and, in turn, your overall wellbeing.
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(Silent heart attack, Heart health, Heart-healthy diet, Lifestyle changes, Heart attack, Silent heart attack)
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Niketha Shetty