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Ghee is a big part of Indian food and the good news is, you don’t have to remove it if you have diabetes.
The healthy fats in ghee help slow down sugar absorption, which means steadier blood sugar instead of sharp spikes.
It also supports gut health and may improve insulin sensitivity, both important in diabetes care.
But the key is how much.
Ghee is calorie-dense, so sticking to 1–2 teaspoons per meal is enough to get the benefits without overdoing it.
So ghee isn’t “bad”, it’s all about smart portions and balanced meals.
Because diabetes management is about making foods work with you, not against you.
Follow @diabesmartindia for more simple, rooted, science-backed guidance.
