#foodstop
#healthyeater
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Good Morning! 🌻🌻
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Todays healthy root vegetable : Beetroot 🌸
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In pic : Beetroot chips 🌸🌸
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beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood 🌈🌈
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Beetroot can be boiled or steamed, peeled, and then eaten warm with or without butter as a delicacy; cooked, pickled, and then eaten cold as a condiment; or peeled, shredded raw, and then eaten as a salad. Pickled beets are a traditional food in many countries.🌈🌈
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Raw beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat 🌈🌈
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beetroot juice reduced blood pressure in hypertensive people.Tentative evidence has found that dietary nitrate supplementation, such as from beets and other vegetables, results in a small improvement in endurance exercise performance. 🌈🌈
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P.S : The chips are very tasty you can give it a try! 🌸🌸
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Cost : Rs.90 for 200gms! 🌸🌸
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Happy Eating have a great day! 🌸🌸
