DiabeSmart - Sugarfree Foods

Delivery Only . Cost for two: ₹300

Delivery Only Cost for two: ₹300

Hadapsar, Pune.

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Shop No.01 Ground Floor Sr No.234/A/4 Near Old Canol Gadital Hadapsar , Hadapsar, Pune, Maharashtra-411028, Hadapsar, Pune Get Directions merchant position google map link

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DiabeSmart - Sugarfree Foods, Hadapsar - User Reviews & Posts

18 Visits
1581.9k Followers
Think oats are always a healthy choice? Not if you’re diabetic.
Yes, oats can help — but only when you eat them the right way.

Here’s how to make your oats truly diabetes-friendly:

Add protein: Greek yogurt, tofu, paneer, or a boiled egg

Include healthy fats: chia seeds, flaxseeds, almonds, walnuts

Choose low GI fruits: apple, guava, berries, or pear

Avoid high-sugar add-ons: banana, mango, grapes, honey, jaggery

Oats without protein = a silent sugar spike.
Balance is the real key — not just clean eating, but smart eating.

Follow @diabesmartindia for more real-world diabetic food tips.

#DiabeSmart #SmartCarbs #DiabeticDiet #OatsForDiabetes #LowGI #BloodSugarSupport #DiabetesFriendlyMeals
1581.9k Followers
Eating oats every morning?
If you’re diabetic, this one small detail could be quietly spiking your sugar.

Not all oats are created equal.
• Instant oats or masala oats = high glycemic index, added sugars, low fiber
• Steel-cut or rolled oats = slow digestion, better sugar control

But that’s just step 1.
Even the best oats can spike sugar if you eat them plain.

Here’s how to make oats diabetes-friendly:
• Add protein — like Greek yogurt, nuts, tofu, or boiled egg
• Mix in healthy fats — chia seeds, flaxseeds, almonds
• Use only low GI fruits — apple, pear, guava, berries
• Skip honey, jaggery & bananas — “natural” sugar is still sugar

Smart food is all about smart combinations.
Oats aren’t bad — they just need the right partners on your plate.

Follow @diabesmartindia for more real, everyday food advice that actually works.

#DiabeSmart #DiabeticBreakfast #OatsForDiabetes #SmartSwaps #BloodSugarBalance #DiabetesAwareness #HealthyChoices
1581.9k Followers
Fasting sugar 130? HbA1c above 6.5? It may not be prediabetes anymore.

You could be in the zone of overt diabetes — where sugar levels are clearly in the diabetic range and symptoms start to show.

Here’s what to watch for:
– Frequent urination
– Sudden weight loss
– Fatigue
– Constant thirst

? Clinically, if your:
– Fasting sugar > 126 mg/dL
– HbA1c > 6.5%
It’s no longer borderline. It’s time to take action.

Early screening and lifestyle changes aren’t optional — they’re essential.
Follow @DiabeSmartIndia for practical tips that help you stay ahead.

#DiabeSmart #OvertDiabetes #PrediabetesWarning #BloodSugarAwareness #DiabetesSupport #FastingSugar #HbA1c
1581.9k Followers
Diabetes isn’t just rising — it’s shifting.

Once considered a disease of the 50+ age group, it’s now affecting people as young as 25 — and growing fast in urban India.

? Globally, over 530 million adults are living with diabetes
? By 2045, this number could cross 780 million
? In India alone:
– 10 crore+ people have diabetes
– 13 crore+ are prediabetic — sugar is borderline, risk is real

The most common type? Type 2 diabetes — linked to sedentary lifestyle, unhealthy food habits, obesity, and genetics.

This is no longer a future problem.
Early screening, lifestyle changes, and real awareness are the need of the hour.

Follow @DiabeSmartIndia for real, everyday tips to stay ahead.

#DiabeSmart #DiabetesCrisis #Type2Diabetes #IndiaDiabetesStats #PreventDiabetes #BloodSugarAwareness #UrbanHealthCrisis
1581.9k Followers
Are your “healthy” meals secretly spiking your sugar?

Think idli, cornflakes, fruit juice?
They look healthy — but for diabetics, they’re silent sugar traps.

Here’s why:
– Idli = low fiber, high GI → fast sugar spike
– Cornflakes = low fiber, high starch → quick digesting carb
– Fruit juice = no fiber, only fructose load

Smart swaps:
✔️ Moong chilla over idli
✔️ Oats + seeds over cornflakes
✔️ Whole fruit over juice

It’s not about how it looks. It’s about how it works.
Follow @DiabeSmartIndia for more sugar-smart food swaps.

#DiabeSmart #SmartFoodChoices #DiabetesDiet #BloodSugarControl #DiabeticTips #HiddenSugarFoods #LowGIChoices
1581.9k Followers
Superfoods don’t always have to be exotic.
Quinoa and avocado may get the hype — but Indian kitchens have their own powerful diabetes-friendly heroes.

✔ Karela – contains polypeptide-p, which mimics insulin
✔ Amla – rich in Vitamin C and chromium, supports insulin production
✔ Flaxseeds – packed with fiber & omega-3s, they slow sugar absorption

No fancy imports needed — just smart, local choices.

Add these desi superfoods to your plate, and take a real step toward better sugar control.
Follow @diabesmartindia for more practical and powerful diabetes tips.

#DiabetesFriendly #IndianSuperfoods #BloodSugarControl #SmartEating #DiabeSmart #Karela #Amla #Flaxseeds
1581.9k Followers
Zinc – The Forgotten Mineral in Diabetes Care

You’ve probably heard about magnesium, Vitamin D, and B12 for sugar control…
But did you know Zinc plays a powerful role too?

✔️ Supports insulin production
✔️ Helps insulin work better
✔️ Deficiency is common in diabetics — especially if you’re on medications like Metformin

? Low Zinc = Poor insulin storage + delayed release = higher blood sugar for longer.

Natural zinc-rich foods: pumpkin seeds, chana, eggs, nuts, and whole grains.

So if you’re counting carbs, don’t forget your minerals — because Zinc matters too.
Follow @diabesmartindia for more such simple, science-backed tips.

#ZincForDiabetes #BloodSugarSupport #DiabeticTips #DiabeSmart #MineralMatters #NaturalDiabetesCare
1581.9k Followers
Blurry vision? Don’t ignore it if you’re diabetic.

It might not just be weak eyesight — it could be an early sign of diabetic retinopathy, a condition where high blood sugar starts damaging the tiny blood vessels in your eyes.

What starts as a slight blur can turn into permanent vision loss if ignored.
✅ Regular eye tests
✅ Controlled blood sugar
✅ Quick action on any vision changes

Your eyes often show the first signs. Don’t wait for it to get worse.

Follow @diabesmartindia for more essential diabetic care tips.

#DiabeticEyeCare #BlurryVisionWarning #DiabeticRetinopathy #BloodSugarAwareness #DiabetesCare #DiabeSmart
1581.9k Followers
Snacking smart with diabetes? Yes, it’s possible.
These 4 desi snacks are low-GI, high in fiber, and perfect to keep your blood sugar steady:

- Roasted Chana – crunchy, protein-packed, no guilt
- Sprouted Moong Chaat – full of fiber and flavor
- Makhana – light, low-calorie and diabetic-safe
- Ragi Dhokla – soft, savory and good for sugar balance

No more boring snacks. Just better choices.
Follow @diabesmartindia for more everyday diabetic-friendly tips!

#DiabeticSnacks #BloodSugarFriendly #LowGIDiet #HealthyIndianFood #SmartSnacking #DiabeSmart
1581.9k Followers
Fruits healthy hote hain but fruit juice? Not so much.

Fruit juices (even homemade!) can spike your sugar faster than you’d think.
Why?
Because juice = sugar minus the fiber. No chewing, no slow release, just a fast sugar rush.
Choose instead:
- Whole fruits with fiber
- Smaller portions + pair with nuts
- Skip store-bought or even fresh juice for daily control
Smart choices > Sweet shortcuts.
Follow @DiabeSmartIndia for more sugar-safe swaps and science-backed tips!

#DiabeSmart #DiabetesFriendly #BloodSugarControl #FruitVsJuice #LowGI #SmartEating #DiabetesSupport #DiabeticTips

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