The festive season is coming up, but don't despair! You can still enjoy delicious treats without sacrificing your health.
Here are a few ideas to get you started:
1. Oats sesame laddoo
Oats sesame laddoo is a healthy and delicious Indian sweet made with oats, sesame seeds, jaggery, and other nuts and spices. It is a popular snack or dessert, and is often made for special occasions such as Diwali and Holi. Oats sesame laddoo is a good source of fiber, protein, and healthy fats. It is also a good source of iron, calcium, and magnesium.
Step 1: Dry roast the oats on medium heat for 4-5 minutes, or until lightly golden brown. Transfer to a plate and let cool.
Step 2: Dry roast the sesame seeds in the same pan for 2 minutes, or until light golden brown. Transfer to a plate and let cool.
Step 3: In a blender, combine the roasted oats, sesame seeds, and dates. Blend until the mixture is a coarse powder.
Step 4: Add the jaggery and blend again until the mixture is smooth.
Step 5: Transfer the mixture to a bowl and add the peanut powder, pistachio powder, and cardamom powder. Mix well.
Step 6:Add the melted ghee and mix until the mixture is well combined.
Step 7: Divide the mixture into equal portions and shape them into roundels.
Step 8: Serve immediately or store in an airtight container for later.
2. Anjeer basundi
Anjeer basundi is a traditional Indian dessert made with milk, sugar, figs, saffron, and cardamom. It is a rich and creamy dish that is often served chilled.
Step 1: In a small bowl, combine the figs and warm milk. Let stand for 30 minutes, or until the figs are soft.
Step 2: In a large saucepan, heat the milk over medium heat. Stir constantly until the milk comes to a boil.
Step 3: Reduce the heat to low and simmer for 20-25 minutes, or until the milk has reduced by half and thickened.
Step 4: Stir in the sugar, figs and their soaking liquid, and cardamom. Cook for 5 minutes, or until the sugar has dissolved.
Step 5: Serve chilled, garnished with saffron strands, if desired.
3. Coconut and pineapple rice
Coconut and pineapple rice is a delicious and flavorful side dish that is perfect for any occasion. It is made with rice, coconut milk, pineapple, and a few simple seasonings. The coconut milk gives the rice a rich and creamy texture, while the pineapple adds a touch of sweetness and acidity. This dish is also very versatile and can be served with a variety of proteins, such as grilled chicken, fish, or shrimp.
Step 1: Rinse the rice in a fine-mesh strainer until the water runs clear.
In a medium saucepan, combine the rice, coconut milk, water, salt, and pepper. Bring to a boil over high heat.
Step 2: Once boiling, reduce the heat to low, cover, and simmer for 20 minutes, or until the rice is cooked through and the liquid has been absorbed.
Step 3: Remove the pan from the heat and let it sit, covered, for 5 minutes.
Step 4: Fluff the rice with a fork and stir in the pineapple and cilantro.
Step 5: Serve immediately.
4. Kuttu Khichdi
Kuttu khichdi is a traditional Indian dish made with kuttoo, a type of millet, and rice. It is a popular dish during the Navratri festival, when many Hindus abstain from eating grains. Kuttu khichdi is a nutritious and filling dish that is easy to digest.
Step 1: Heat ghee in a non-stick pan, add cumin seeds and sauté till they change colour.
Step 2: Add green chilli and ginger, mix and sauté for a few seconds. Add potatoes and sauté for two to three minutes or till the potatoes become crisp from the edges.
Step 3: Add peanuts and sauté for half a minute. Add buckwheat, mix well and sauté for one to two minutes.
Step 4: Add two cups water, sugar and salt. Mix well, cover and cook on low heat till fully done.
Step 5: Add coriander leaves and mix well. Add lemon juice and mix well.
5. Kele ke Laddoo
Kele ke Laddoo, or banana ladoo, is a popular Indian sweet made from bananas, sugar, and ghee. It is a soft, chewy, and flavorful sweet that is often enjoyed as a snack or dessert.
Step 1: Heat a non-stick pan, add mashed bananas and stir. Add 2 tbsps ghee, mix well and cook till the banana leaves the side of the pan.
Step 2: Add sugar, mix well and cook till it reaches a dough like consistency.
Step 3: Add cardamom powder and mix well. Add remaining ghee, mix well and cook, stirring continuously, till the mixture dries up. Switch off heat and cool down to room temperature.
Step 4: Grease your palms with ghee, divide the cooked banana mixture into equal portions and shape into small laddoos.
Step 5: Coat some laddoos with sesame seeds, some with coconut and some with cocoa powder/drinking chocolate. Arrange them on a serving plate and serve.
6. Sabudana Khichdi with a Twist:
A classic Navratri fasting dish, Sabudana Khichdi, gets a delightful twist with the addition of roasted peanuts, fresh coconut, and a dash of lemon.
Step 1: Heat ghee or oil in a pan. Add cumin seeds and let them splutter.
Step 2: Add chopped green chilies, boiled potatoes, and sauté until they turn golden brown.
Step 3: Add soaked and drained sabudana, roasted peanuts, and salt. Cook while stirring continuously until the sabudana pearls turn translucent.
Step 4: Garnish with fresh coriander leaves and a splash of lemon juice. Serve hot and enjoy your twist on the classic Sabudana Khichdi!
7. Singhara Atta Ki Roti:
Replace regular wheat flour with Singhara (Water Chestnut) flour to make soft and gluten-free rotis. These go perfectly with vrat-friendly curries.
Step 1: Mix shingara flour, salt, and water in a bowl to form a smooth, pliable dough.
Step 2: Divide the dough into small portions and shape them into balls.
Step 3: Roll out each ball into a thin roti using a rolling pin.
Step 4: Heat a griddle or a non-stick pan. Cook the rotis with a little ghee until they are golden brown on both sides.
Step 5: Serve hot with your favorite sabzi or yogurt.
8. Kuttu Paneer Pakoras:
Craving crispy snacks during Navratri? Try Kuttu (Buckwheat) Paneer Pakoras for a crunchy, protein-packed treat.
Step 1: In a bowl, mix kuttu flour, red chili powder, ajwain, and salt. Add water gradually to make a thick batter.
Step 2: Heat oil in a deep pan. Dip paneer cubes in the batter and fry them until golden brown and crispy.
Step 3: Remove the pakoras and drain excess oil on a paper towel.
Step 4: Serve hot with green chutney or yogurt dip.
9. Sweet Potato Chaat:
Enjoy the goodness of sweet potatoes with a tangy twist. This chaat is a crowd-pleaser and a great source of energy during fasting.
Step 1: In a large mixing bowl, combine boiled sweet potatoes, chopped onion, chopped tomato, and fresh coriander leaves.
Step 2: Add chaat masala, red chili powder, and salt. Mix well to combine all the ingredients.
Step 3: Garnish with a splash of fresh lemon juice and top with sev if desired.
Step 4: Serve immediately and enjoy the delightful flavors of sweet potato chaat.
10. Coconut Almond Ladoo:
A guilt-free dessert that combines the richness of coconut and almonds. These ladoos make for a perfect conclusion to your vrat meal.
Step 1: In a mixing bowl, combine desiccated coconut, almond flour, condensed milk, and cardamom powder. Mix until a thick, sticky dough forms.
Step 2: Take small portions of the mixture and shape them into round ladoos by rolling between your palms.
Step 3: Garnish each ladoo with a chopped almond on top.
Step 4: Allow the ladoos to set in the refrigerator for about 30 minutes before serving.
Step 5: Enjoy these delicious and healthy coconut almond ladoos as a festive treat!
So go ahead and enjoy the festive season without guilt! With these healthy treats, you can have your cake and eat it too!
Q: Can I eat non-vegetarian food during Navratri?
A: No, Navratri is a period of fasting and abstaining from non-vegetarian food, onion, and garlic.
Q: What are some common Navratri foods?
A: Some common Navratri foods include Sabudana Khichdi, Kuttu Ka Dosa, Singhara Atta Poori, and Fruit Chaat.
Q: Can I consume dairy products during Navratri fasting?
A: Yes, dairy products like milk, yogurt, and paneer are allowed during Navratri fasting.
Q: Is there a specific way to prepare Navratri dishes?
A: Yes, Navratri dishes are prepared using ingredients like buckwheat flour, water chestnut flour, and rock salt, avoiding regular grains and table salt.
Q: Can I eat sweets during Navratri fasting?
A: Yes, you can enjoy sweets made from permissible ingredients like fruits, milk, and certain flours during Navratri.
Q: Are fried foods allowed during Navratri?
A: Fried foods made from permitted ingredients like potato or buckwheat are allowed but should be consumed in moderation.