One thing we all need to know is fitness is just not limited to Gyming. There's no much more left to explore and try before you restrict yourself to a typical gym workout. If it's not your cup of tea then experiment with a new routine - we've curated a list of unique workout regimes which will help get in shape the same way. If you're looking for a body transformation regime then we've got it all covered for you in the most offbeat way.
Forget about finding weight machines which make you feel overloaded with strain as CrossFit is also about focusing on pull-up bars, kettlebells, and barbells for squatting, running, jumping and throwing. Remember nothing happens in a day and your body takes time to adjust and gain strength every single day you workout and that's what CrossFit is about. It's about not making your body restricted but strengthening it each and every day with unique routines.
Does your body reject the strict gym equipment routines and can't cope up with the crazy adrenaline rush? Fear not! Yoga is exactly the opposite. It's more like art than a restricted workout routine where you just let your body go with the flow of movements. Get a yoga mat and find your calm spot to stretch your muscles and tone your body the easier way. Combine your yoga sessions with meditation to have a better impact on your body and mental health.
Pilates has it all from relaxing, stretching, strengthening and toning your muscles. They also help you relieve pain in your muscles by lengthening them as well as stretching them correctly. It makes your workout without giving unwanted stress to your joints or any kind of minor injuries. It also helps you change the shape of your body and improved muscular and mental coordination.
4. Aerial Yoga
Wanna try something offbeat? Then you have to give this Aerial Silk/Yoga Workout a shot! You will require strength and flexibility to start with but as well know everything needs will and practice. If you've got it then there's no one stopping you from being exactly where you imagined doing all postures with perfection. It helps you strengthen stamina, core and your whole body gets work out as each muscle feels the stretch and effort.
5. No Equipment HIIT (High-Intensity Interval Training)
If you're always running out of time then nothing is better than a HIIT workout as it's usually flexible and consumes less time. This factor might influence you to work out but remember it consumes more energy than you think. Fix a target and decide the number of reps you can do with a combination of 5-6 exercises on the area you have decided to target.
It can't get better when your hobby helps your body transform into perfection. Make dancing not just your hobby but a fitness regime, you would love to follow without any pressure. Working out is always about being comfortable with what you do and experimenting what suits your body the best. If your feet don't stop moving when you hear some music then Zumba is just what you need for a carefree workout. Dance your heart out NOW.
Train hard and get fit simultaneously while adding the benefits of adding self-defence to your list of talents. Mixed Martial Arts is not just another fitness trend but it's here to stay. It is to be learnt perfectly so that you don't end up hurting or injuring others and yourself. It's a great form of therapy as well to get rid of all the suppressed anger that you have. It is fairly new but is a promising fitness regime.
For anyone who wants to get fit while learning how to use exercise in the form of self-defence, Kick-boxing is the way to go. It is a sport based on kicking and punching where the intention of each person is to defeat his opponent with full power and strength. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging.
Aerobics is an exercise composed of stretching and strength training which is done through rhythmic exercises only. It is performed in a group with some music and under an instructor. It is supposed to be a cardio exercise and also helps pump blood and oxygen to the heart. It is a very fun and effective way to lose weight while enjoying yourself.
Question: What fitness routine would suit a rigid body type?
Answer: Yoga and Zumba
Question: What is the difference between Fitness And Exercise?
Answer: Fitness is a condition and way of life that you balance every day by adopting a routine which includes exercises. On the other hand, Exercises is the name for practices you do to attain fitness.