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The longer days and warmer weather lift our spirits and make us feel ready for a fresh start. Yes, the perfect time to get fit and lace up those running sneakers.
Along with making changes to our exercise regimen, many of us are looking for ways to incorporate healthy eating habits into our daily routine. However, with so many fad diets and options that promise a trim physique, it can be overwhelming to choose one—and you’re left wondering: is this really healthy? Will it lead to long-term results?
One of today’s most popular trends for people who want to detox and lose weight is detox tea. Here, we have a list of the best herbal detox teas in India to help you with weight management.
1. Milk Thistle Tea
Milk Thistle Tea is beneficial for people looking for easy weight loss techniques. It is a tea plant that originates from an indistinguishable group of daisy plants, which especially grows in the Mediterranean nations.
This detox tea is made of crushed and powdered seeds from the plant. Even though the Milk Thistle Tea can taste a bit unpleasant, it helps with liver ailments, reduces cholesterol, supports weight loss, helps to relieve the spread of cancer and so forth.
Image Courtesy: Cup & Leaf
2. Oolong Tea
This famous traditional Chinese tea is one of the best detox teas that can help with weight loss. The colour of Oolong Tea can vary from green to dark brown depending upon the brand. This detox tea is made from the leaves of the same plant used to make green tea, the difference is just about how these two tea leaves are processed. Green tea is not allowed to oxidise much, but black tea is until it turns black. Oolong tea is somewhere in between the two, so it is partially oxidised. Oolong Tea helps to boost the metabolism, helps to improve the heart and aids in weight loss.
Image Courtesy: Medical News Today
3. Earl Grey Tea
Known to improve digestion, Earl Grey Tea falls next on the list of the best herbal detox teas. It is one of the most famous flavoured tea in the world. This detox tea is infused with fruits, flowers, spices, oils, extracts and artificial flavours. A typical black tea has the base flavour of oil and a ring of bergamot orange and a particular flavour which is somewhere between that of an orange or lemon with a little grapefruit thrown in. Earl Grey tea is known to have a calming effect on people, and to boost a person’s mood.
Image Courtesy: Intelligentsia Coffee
4. Rosehip Tea
It is a delicious floral blend and a popular herbal remedy for ages. Rosehip Tea is basically made from the fruit of the rose plant. Rose hips are the rounded part of the flower just below the petals, also known as the dog rose fruit. This herbal tea has a typical sweet and tangy flavour that plays a great impact on enticing our taste buds. Rosehip tea contains high nutrients that help battle off the regular cold and influenza. So, discover a tangy, sweet flavour with a rosehip tea and lose weight.
Image Courtesy: Cup & Leaf
5. Green Tea
With multitudinous health benefits along with driving weight loss, green tea has taken the world by storm. Stacked with cancer prevention agents and supplements, Green Tea is one of those drinks that benefit your body. A majority of the general population tossed out their masala chai for this glass. Along these lines, for your worry about weight management, vitality-boosting, and stress reduction, this super beverage merits your complete consideration.
Image Courtesy: Medical News Today
6. Dandelion Root Tea
When we talk about dandelion tea, we need to tell you about the two unique drinks: one is an infusion of the plant's leaves and the other of simmered dandelion roots. For centuries, the Dandelion Root Tea has been used to treat a myriad of physical ailments, including cancer, acne, liver diseases, and digestive disorders. No doubt it is one of the best herbal detox teas to cure bloating, dandelion tea could provide relief for it acts as a diuretic and increases urine output helping in weight loss.
Image Courtesy: Organic Authority
When it comes to detox tea, it is important to know which one suits you the most. So pick one, or try them all, to find your perfect match.
