Before you start reading this post, you should also have a look at the Top Fitness Influencers In India: 8 Fitness Influencers You've Got To Follow For The Right Motivation
It's high time our society needs to give on stereotypes that women can't equal men. Women are equally capable of crossing horizons when it comes building strength and nailing the art of fitness. You'll be amazed to see the capabilities and strength of these women fitness influencers who make it look so effortless but we need to realize it all comes down to years of training and focus. Nothing comes easy but these women have definitely set a standard to bring out their best and inspire every person every day with their fitness agendas. Struggling to find the right kind of motivation to work out? We've got your back with the top women fitness influencers in India. What are you waiting for? Follow these influencers for a complete transformation.
Starting her journey from Roadies to becoming one of the most influential women when it comes to fitness - Bani J has definitely beat the stereotype of women being the weaker gender. One scroll through her Instagram feed will make you realize the effort and hard work she has put it in to come out with those perfectly sculpted abs and toned body. Her confidence, personality, and talent definitely make her one of the top women influencers in India and we just can’t deny that.
Spreading good vibes and fitness inspiration together in the most beautiful way - Natasha Noel is definitely one of those fitness influencers who’ll make you understand that “Your Body Is A Temple”. For her, it’s all about putting in the best of your efforts to see get the right results and we totally agree. Her core strength and flexibility will definitely leave you awestruck. You’ve got to have a session with her to realize the real importance of understanding your own body and importance of fitness. This one can go crazy with her outstanding flexible moves at almost every location. She will make sure you end all the negative energy around yourself and grow every day as you workout.
She discovered running in 2009 - which became her passion and she planned on working hard for the same. Anupriya has participated in many marathons and ultra runs - almost 100kms a month - which is definitely impressive. For her running is a source of positivity, confidence, and growth which keeps her motivation high. You've got to follow her for the right kind of inspiration.
She might make it look easy but that tones body was definitely put to years of hard work and training. Nothing comes easy - it’s your motivation to do better everyday takes you forward - we have learnt the same from Nidhi. Encouraging her followers to work out every day is definitely keeping her followers motivated. We totally love how she keeps spreading the love for her followers by encouraging each one of them to put in efforts and reach their fitness goals with hard work and precision.
She's come a long way by challenging herself each day. Her Instagram videos are all about inspiring people to lift the right way and transform those muscles by challenging yourself each day. . A Crossfit trainer, a marathon runner and a medical professional - Multitasking at another level, Swetha has set definitely established herself to stand out. Don't miss out on her "Animal Flow" routines, they are certainly the most innovative ones.
Multitasking like a lady boss - Aishwarya Nigam has definitely managed to keep her fitness principles intact along with her job as Physiotherapist. A Yogini, A Yoga Teacher and a Physiotherapist - what a perfect combination - which shows her dedication towards her fitness and career. Her Instagram feed is a treat for fitness enthusiasts as her flexibility will leave you amazed. She also does group therapy sessions for the women working at her work place every once in a while - definitely an inspiration.
Popularly known as "Yogasini" - Radhika Bose is just the right person you need to follow for some real motivation and top-notch workout routines - you'll come across several fitness challenges if you're following her on Instagram. She keeps her followers motivated with the best routines possible in order to excel and achieve their fitness goals. She's been practicing Yoga for almost 9 years and has finally taken it up as a profession after excelling in it.
Yasmin Karachiwala is an aspiring fitness trainer who has also trained a number of celebrities. We can't imagine how she detested even "moving" in any form has finally become a fitness influencer inspiring many each day. She's the first BIAS certified Pilates instructor who also set up the first Pilates studio in Bombay. She definitely serves as a role model for many of us and we just can't miss out on this one when talking about the top women influencers in India. The idea is to go out of your way and encourage people to do the same to witness the best results.
One can totally acknowledge her as an epitome of fitness as it's all about the hustle and being consistent to bear the right results. She's a dentist by profession and also worked as a former model - it's inspiring to see people going out of the way to maintain a fitness routine worth inspiring every follower. Her dedication towards yoga is so captivating that she'll definitely make you get out of your comfort zone and experiment with your body to figure ooutthe real strength within you.
Looking for some serious #fitnessmotivation - Namrata Purohit is definitely someone you should follow for the same as she is the youngest trained stott pilates instructor in the world, she's also an author who wrote the book - The Lazy Girls Guide To Being Fit). She completed the course at the age of 16 - Unbelievable right?. If Pilates is your favorite fitness regime then you've got to attend her training session to learn more. It's time for some real inspiration!
It's always about going an extra mile for her as that one extra kilometer will make you stronger every time. For Ayesha, Fitness is all about confidence and dedication and we're sure she'll inspire you as well. Ayesha Billimoria is a Track And Field Athlete, a fitness trainer and Captain at Adidas Runners Mumbai - which definitely makes her stand out as a highly motivated fitness enthusiast.
Sonali is everything you can't imagine - A Bolly Aerobics Instructor, Trained Kathak Dancer, TRX Suspension Trainer, Bokwa Fitness Instructor and the list goes on - What's your excuse to be lazy now? It's amazing how we have women like her in this world who don't put a full stop when it comes to achieving everything that comes your way. It's about challenging your body every day to bring out the best in you which definitely makes her one of the top women fitness influencers in India.
Learn the art of yoga with Sakshi Gupta, you’ll be more inspired to see what your body can do if proper technique is practiced and she definitely sets an example for the same. It’s the training and hard work that you put in to reach your fitness goal which clearly reflects her posts. The technique and practice clearly show in her yoga poses - which serves asana inspiration for all her followers.
A fitness instructor who believes in result oriented approach - she's the right person to go to if you're determined to get fit. Her idea to teach is to put oneself in the position of a learner - one has to understand their body and apply the best technique to achieve their fitness goals. She is a certified trainer ( America Council Of Exercise) - we have no doubts on her capabilities - you've got to follow her on Instagram for some game-changing routines.
A Weight Management Specialist, Behavior Change Specialist, a Health Coach - jaw dropping right? Coach Sapna Vyas has definitely got her principles on point with some serious career choices leading her to achieve her fitness goals. She has set an example of clear hard work achieved by reading about nutrition and work out and finally implementing it in the right way. She lost 33 kgs - through walking and weight training, which is quite inspirational. You've got to follow her for some hardcore motivation when it comes to fitness.
Q: What are the benefits of Yoga?
A: Does your body reject the strict gym equipment routines and can't cope up with the crazy adrenaline rush? Fear not! Yoga is exactly the opposite. It's more like art than a restricted workout routine where you just let your body go with the flow of movements. Get a yoga mat and find your calm spot to stretch your muscles and tone your body the easier way. Combine your yoga sessions with meditation to have a better impact on your body and mental health.
Q: Which is the healthiest diet in the world?
A: A Mediterranean diet which includes fruits, vegetables, wholegrain cereals, nuts, fish and dairy as the main source of fat.