We often focus only on weight loss, but healthy weight gain is just as important and is the goal for many. For example, someone who is underweight may be at risk of nutritional deficiencies, and gaining weight can help them achieve a healthy BMI.
 
But here’s the key: weight gain isn’t about adding unhealthy fat. Instead, it means building muscle mass and improving overall health.
 
Here are a few ways you can approach your weight gain journey in a healthy way.
 
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