Admittedly, summer has its perks. But along with newfound incentives to go out and take the world by storm, summer also brings along an abundance of prospective problems for the body, and resultingly, the mind. Stretching hours spent under the scorching sun render the body exhausted and undernourished. The sweltering heat wrenches out every bit of moisture, leaving you with the dizzying after-effects of dehydration and major loss of electrolytes.
Luckily for us, there are several natural ways to battle summer induced health concerns. As a matter of fact, most of these solutions involve a handful of basic staples you have to just walk into your kitchen to find. We're talking particularly about water infused with the goodness of fresh fruits and green leafy veggies. With a simple stir of a spoon, and perhaps some brewing, you can get your hands on healthy hydrating concoctions that replenish your body's lost energy and vigour during peak summer. So, let's walk you through the 8 infused water recipes we've found and loved, and now wish to share with you!
1. Orange Apple Mint Infused Water
Image Courtesy - Cooking Queen on Youtube
Why We Love It
- Clears your skin
- Lowers cholesterol
- Reduces the risk of cancer, diabetes and hypertension
Steps To Make Your Infused Water
- Slice apples and oranges
- Add to jar with 10-15 mint leaves
- Add ice cubes and fill with water
- Put a lid on the jar and leave overnight in the fridge
2. Ginger Lemon Water
Image Courtesy - Pinterest
Why We Love It
- Detoxes the body
- Strengthens the immune system
- Improves digestive health and metabolism
Steps To Make Your Infused Water
- Squeeze a few drops of lemon in filtered water
- Add the lemon water with ginger and honey and put into the blender for 20-30 seconds
- Strain out the water into a jar and add ice cubes
- Put a lid on the jar and leave overnight in the fridge
3. Cucumber Mint Infused Water
Image Courtesy - Healthier Happier
Why We Love It
- Delivers a hoard of antioxidants
- Lowers your blood pressure
- Promotes weight loss and healthy metabolism
Steps To Make Your Infused Water
- Drop 10-20 mint leaves into a jar and press flat with a wooden spoon
- Peel and slice cucumbers
- Add the sliced cucumbers along with cold water to the jar
- Stir well and refrigerate overnight
Also Read: 7 Refreshing Drinks You Can Turn Your Summer Fruits Into
4. Pineapple, Coconut & Lime Infused Water
Image Courtesy - Masala Herb
Why We Love It
- Supplies you with electrolytes and healthy fats
- Nourishes the body with disease-fighting antioxidants
- Boosts immunity and reduces inflammation
- Enhances health of the digestive tract
Steps To Make Your Infused Water
- Cut pineapple and coconut into chunks
- Thinly slice the lime
- Combine ingredients in a pitcher of cold water
- Stir well and refrigerate overnight
5. Grapefruit Rosemary Infused Water
Image Courtesy - Fatxglory WordPress
Why We Love It
- Reduces bloating and belly fat
- Cleanses your digestive system
- Enhances energy levels
- Stimulates your immune system
Steps To Make Your Infused Water
- Dice up one whole grapefruit and add to the jar
- Add 3 sprigs of rosemary
- Fill with cold water and stir well
- Place lid on the jar and refrigerate overnight
6. Watermelon Kiwi Infused Water
Image Courtesy - Jays Sweet N Sour Life
Why We Love It
- Robust source of Vitamin C
- Flushes out harmful toxins
- Controls appetite and boosts metabolism
- Helps in blood sugar regulation
Steps To Make Your Infused Water
- Slice kiwi and place at the bottom of a jar
- Add a layer of ice
- Cut the watermelon into chunks and add to the jar
- Fill the jar with cold water and stir well
- Place lid on the jar and refrigerate overnight
Also Read: 6 Weight-Loss Supplements & Drinks You Can't Say No To!
7. Orange Blueberry & Basil Infused Water
Image Courtesy - Living Fresh Daily
Why We Love It
- Strengthens metabolism and improves digestive health
- Supplies you with several vitamins, minerals and antioxidants
- Delivers long-lasting hydration and cools body down from within
- Reduces the risk of diabetes, obesity and heart diseases
Steps To Make Your Infused Water
- Slice oranges
- Place orange slices, blueberries and basil leaves in a pitcher
- Fill with cold water and stir well
- Leave in the fridge overnight
8. Pomegranate Pear & Cinnamon Infused Water
Image Courtesy - Taste Of Home
Why We Love It
- Detoxes and soothes the body
- Helps in lowering blood pressure
- Promotes gut health and fights metabolic deficiencies
- Improves blood circulation and boosts heart health
Steps To Make Your Infused Water
- Slice pears and separate pomegranate seeds
- Throw into a pitcher
- Add 1 cinnamon stick and fill with cold water
- Stir well, place the lid and refrigerate overnight
Sometimes, the most complex problems can have the simplest solutions. In this case, it involves some diced up fruit and a glass of cold water. Voila, improved health with every sip!