Protein Chef

Delivery Only . Cost for two: ₹400

Delivery Only Cost for two: ₹400

Hrbr Layout, Banaswadi, Bangalore.

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3.8

40 visits
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Protein Chef is a F&B-Casual Dining Indian outlet that offers a wide variety of delicious and healthy dishes. It specializes in providing high-quality, nutritious meals that are made with fresh ingredients. The menu includes a variety of vegetarian and non-vegetarian dishes, as well as a selection of desserts. The restaurant also offers catering services for special occasions. The staff is friendly and attentive, and the atmosphere is relaxed and inviting. Protein Chef is the perfect place to enjoy a delicious and nutritious meal with friends and family.

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Delivery: 60-65 mins

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Flash Sale ⚡

Chicken And Veggies Salad Bowl image
Butter Chicken - Low GI Rice Bowl image
Palak Chicken - Low GI Rice Bowl image
Butter Chicken Masala & Roti Meal - High Protein image
Palak Chicken & Roti Meal - High Protein image

Deal Of The Day

Chicken Sandwich - Protein Rich image
Egg Bhurji Roll - Protein Rich image
Paneer & Gobi Parathas Combo - Protein Rich image
Paneer Parathas - Protein Rich image
Egg Bhurji Meal - High Protein image
Egg Curry & Roti Meal - High Protein image
Egg Palak Curry & Roti Meal - High Protein image
Gobi Parathas - Protein Rich image
Punjabi Rajma - Low GI Rice Bowl image
Amritsari Chole - Low GI Rice Bowl image
Egg Bhurji Pav - High Protein image
Paneer Kathi Roll - Protein Rich image
Chicken Roll - Protein Rich image
Grilled Paneer And Veggies Salad Bowl image
Paneer Makhani - Low GI Rice Bowl image
Schezwan Chilli Paneer Exotic Veggies - Low GI Rice Bowl image
Egg Curry Masala - Low GI Rice Bowl image
Soboro Don - Low GI Rice Bowl image
Butter Chicken - Low GI Rice Bowl image
Palak Chicken - Low GI Rice Bowl image
Paneer Bhurji Meal - High Protein image
Paneer Butter Masala & Roti Meal - High Protein image
Palak Paneer & Roti Meal - High Protein image
Butter Chicken Masala & Roti Meal - High Protein image
Palak Chicken & Roti Meal - High Protein image
Chicken Omelette - High Protein image
Pav Bhaji - High Protein image
Egg And Veggies Salad Bowl image
Paneer Bhurji Pav - High Protein image
Palak Paneer - Low GI Rice Bowl image
Chicken Keema Pav - High Protein image
Schezwan Chilli Chicken - Low GI Rice Bowl image
Chicken Keema Meal - High Protein image

Overnight Oats with Whey Protein

Mango Overnight Oats
Protein - 24g The sweet, tangy zing of mango with whey protein punch.

₹269 ₹215.2

Mango Overnight Oats image
Mocha Overnight Oats
Protein - 24g For coffee lovers Rich cocoa meets bold coffee for a whe

₹269 ₹215.2

Mocha Overnight Oats image
Choconut Crunch Oats
Protein - 24g Get your chocolate fix with a satisfying crunch Packed w

₹269 ₹215.2

Choconut Crunch Oats image
Kulfi Overnight Oats
Protein - 24g Classic kulfi flavor Whey protein sugar-free overnight

₹269 ₹215.2

Kulfi Overnight Oats image

Protein Bar & Whey Shakes

Tender Cocoa - Protein Bar image
Nutty Choco Shake (10g Protein) image
Mocha Bliss Protein Shake (10g Protein) image
Whey Protein Choco Shake image
Whey Protein Dry Fruit Shake image
Whey Protein Cold Coffee Shake image

55 Gram - Protein Meals

Paneer Bhurji Pav - 55g Protein Meal image
Chicken Keema Pav (4 Buns) - 55g Protein Chef Pro Meal image
Chicken Roll - 55g Protein Chef Pro Meal image
Paneer Butter Masala & Roti Meal - 55g Protein Chef Pro Meal image
Chicken Keema & Roti Meal - 55g Protein Meal image
Butter Chicken Masala & Roti Meal - 55g Protein Chef Pro Meal image

High Protein Sandwiches

Coleslaw & Grilled Cottage Cheese Sandwich - Protein Rich image
Grilled Cheese Sandwich - Protein Rich image
Paneer Sandwich - Protein Rich image
Chicken Sandwich - Protein Rich image

High Protein Rolls

Egg Bhurji Roll - Protein Rich image
Mughlai Paneer Kathi Roll - Protein Rich image
Paneer Kathi Roll - Protein Rich image
Mughlai Chicken Kathi Roll - Protein Rich image
Chicken Roll - Protein Rich image

High Protein Omelette & Eggs

Masala Omelette - High Protein image
Scrambled Eggs And Breads - High Protein image
Bread Omelette - High Protein image
Cheese Omelette - High Protein image
Chicken Omelette - High Protein image

High Protein - Low GI Khichdi (<55 GI)

Chicken Keema Khichdi - Protein Rich image
Burnt Garlic Chicken Khichdi - Protein Rich image
Egg Palak Chicken Khichdi - Protein Rich image
Paneer Makhani Khichdi - Protein Rich image
Paneer Bhurji Khichdi - Protein Rich image
Palak Paneer Khichdi - Protein Rich image

High Protein - Low GI Rice Bowl

Punjabi Rajma - Low GI Rice Bowl image
Amritsari Chole - Low GI Rice Bowl image
Paneer Makhani - Low GI Rice Bowl image
Schezwan Chilli Paneer Exotic Veggies - Low GI Rice Bowl image
Palak Paneer - Low GI Rice Bowl image
Paneer Lababdar - Low GI Rice Bowl image
Paneer Chettinad - Low GI Rice Bowl image
Egg Curry Masala - Low GI Rice Bowl image
Soboro Don - Low GI Rice Bowl image
Butter Chicken - Low GI Rice Bowl image
Schezwan Chilli Chicken - Low GI Rice Bowl image
Palak Chicken - Low GI Rice Bowl image
Chicken Lababdar - Low GI Rice Bowl image
Chicken Chettinad - Low GI Rice Bowl image

High Protein Meals

Egg Bhurji Pav - High Protein image
Egg Bhurji Meal - High Protein image
Egg Curry & Roti Meal - High Protein image
Egg Palak Curry & Roti Meal - High Protein image
Chicken Keema Pav - High Protein image
Chicken Keema Meal - High Protein image
Butter Chicken Masala & Roti Meal - High Protein image
Chicken Lababdar Roti Meal - High Protein image
Chicken Chettinad Roti Meal - High Protein image
Palak Chicken & Roti Meal - High Protein image
Rajma Masala Roti Meal - High Protein image
Amristari Chole Roti Meal - High Protein image
Pav Bhaji - High Protein image
Paneer Bhurji Meal - High Protein image
Paneer Bhurji Pav - High Protein image
Paneer Butter Masala & Roti Meal - High Protein image
Paneer Lababdar Roti Meal - High Protein image
Paneer Chettinad Roti Meal - High Protein image
Palak Paneer & Roti Meal - High Protein image

High Protein Thali Meals

Egg Curry Thali
Sign up for an egg-cellent mealtime with soft-boiled egg added to a cr

₹349 ₹279.2

Egg Curry Thali image
Rajma & Chicken Butter Masala Mini Thali image
Amristari Chole & Chicken Butter Masala Mini Thali image
Chicken Lababdar Thali
Protein - 40g Treat yourself to a high-protein Chicken Lababdar Thali.

₹449 ₹359.2

Chicken Lababdar Thali image
Chicken Chettinad Thali image
Chicken Butter Masala Thali image
Palak Chicken Thali
Indulge in a happy meal with a hearty combo of juicy, grilled chicken

₹499 ₹399.2

Palak Chicken Thali image
Rajma & Paneer Butter Masala Mini Thali image
Amristari Chole & Paneer Butter Masala Mini Thali image
Paneer Lababdar Thali image
Paneer Lababdar Thali
Protein - 38g Enjoy a high-protein, low-carb feast with our Paneer Lab

₹399 ₹319.2

Paneer Chettinad Thali image
Paneer Chettinad Thali
Protein - 38g Experience the bold and vibrant flavours of our Chettina

₹399 ₹319.2

Paneer Makhani Thali image
Paneer Makhani Thali
Enjoy a comforting meal of paneer makhani topped with Amul cream, & pa

₹449 ₹359.2

Palak Paneer Thali image
Palak Paneer Thali
Dive into a wholesome meal combo of creamy palak paneer and delicious

₹469 ₹375.2

High Protein Currys & Indian Breads

High Protein Roti - Healthy image
High Protein Paratha - Healthy image
Paneer Butter Masala - High Protein image
Palak Paneer - High Protein image
Paneer Lababdar - High Protein image
Paneer Chettinad - High Protein image
Egg Curry - High Protein image
Egg Palak Curry - High Protein image
Butter Chicken Masala - High Protein image
Palak Chicken - High Protein image
Chicken Lababdar - High Protein image
Chicken Chettinad - High Protein image

Sugarfree Healthy Desserts

Sugarfree Chocolate Bite image
Sugar Free Dark Chocolate image
Kala Jamun Sugarfree (1 Piece) image
Sugarfree Brownie - 40g image
Sugarfree High Protein Halwa image
Sugarfree Almond Halwa
A guilt free indulgence made with 100% sugar-free goodness and the fin

₹159 ₹127.2

Sugarfree Almond Halwa image

Sugarfree Beverages

Whey Protein Vanilla Lassi image
Whey Protein Dry Fruit Lassi image
Zero Calorie Soda - Mixed Berry image
Zero Calorie Soda - Kaffir Lime image
Sugarfree Masala Lemonade image
Kombucha - Cucumber Kaffir Lime (Sugarfree) image
Kombucha - Ginger Lime (Sugarfree) image

Protein Chef Gourmet Breads & Bakery

High Protein Pav Buns (4 Buns) image
Double Protein Bread
5.5g Protein Each Slice - Our gourmet High Protein Bread is for those

₹99 ₹79.2

Double Protein Bread image

Packaged Foods

Protein Chef - Multigrain Protein Atta (1 Kg) image
Protein Chef - High Protein Atta (1 Kg ) image
Low Carb High Protein Atta -1Kg image
Low Carb Coconut Cookies - Sugarfree image
Low Carb Almond Cookies - Sugarfree image
Low GI Rice - 1kg image
High Protein South Indian Mixture image
Baked Coated Peanuts image
Baked Coated Peanuts
We bring you peanuts in the form of a healthy roasted & baked snack! W

₹75 ₹60

Baked Bhujia image
Baked Bhujia
India’s all-time favorite snack, bhujia, got a healthy makeover! Unlik

₹99 ₹79.2

Low Carb Murukku (100g) image

Ratings & Reviews

3.8/5
Rating based on 40 claims
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AI Summary

18 Nov 2025

star star star star star
· Voucher Complaint

Customers praise this spot for delicious, high‑protein dishes with fresh, well‑presented ingredients—from sushi to bread omelette and burgers—often calling items “super” and “must‑try.” A few note occasional pricing concerns and rare order mix‑ups.

Darshan Thapa

08 Nov 2024

star star star star star
· Order Rating

Thank you for this tasty drink

Loved the quality, delivery, promotions, product range, and packaging at this place

Ajeet Kumar

9 Followers

30 Mar 2024

star star star star star
· Outlet Rating

I recently tried the soboro don low GI rice bowl at Protein Chef and it was absolutely delicious! The dish was high in protein and the low GI rice made it a healthier option. The presentation was also beautiful, with colorful and fresh ingredients. As someone who loves Japanese cuisine, I must say this was one of the best sushi experiences I've had. The sushi was incredibly fresh and the quality was top-notch. I highly recommend trying out their high protein dishes at Protein Chef!

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Cuisines

Healthy Food North Indian Sandwich

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Facilities & Features

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About

Protein Chef is a F&B-Casual Dining Indian outlet that offers a wide variety of delicious and healthy dishes. It specializes in providing high-quality, nutritious meals that are made with fresh ingredients. The menu includes a variety of vegetarian and non-vegetarian dishes, as well as a selection of desserts. The restaurant also offers catering services for special occasions. The staff is friendly and attentive, and the atmosphere is relaxed and inviting. Protein Chef is the perfect place to enjoy a delicious and nutritious meal with friends and family.

Address

No. 301, 3C, 3Rd Block Hrbr Layout, Kammanahalli, HRBR Layout, Bangalore Get Directions merchant position google map link

Gallery

Food Menu

Food Images

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Cuisines

Healthy Food North Indian Sandwich

more

Facilities & Features

tick Breakfast Place

more

Verified listing

Gallery

Food Menu

Food Images

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"nx_t": "Dec. 6, 2025, 3:10 a.m.","as_t": ""