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Raw pomegranate juice can be a great way to add some extra antioxidants, vitamins, and minerals to your diet. Pomegranates are rich in antioxidants like ellagic acid, quercetin, catechins and anthocyanins. These compounds help protect the cells from damage by free radicals and support healthy skin, hair, and nails.
Pomegranates also provide good amounts of vitamin C (35% DV), folate (50% DV), potassium (25% DV), magnesium (20% DV) and manganese (10% DV). In addition to these important nutrients, raw pomegranate juice is high in fiber (~14g per cup). This helps keep you feeling full longer so you won't overeat later on.
And if that's not enough reason to drink this delicious fruit juice regularly - research shows that drinking pomegranate juice may reduce the risk of heart disease. Compared with those who didn't drink any fruit juices at all or drank only sugary beverages such as soda or energy drinks, drinkers of virgin pomegranate juices had a 29 percent lower risk of developing cardiovascular disease over an 8-year period! So go ahead - indulge in some raw pomegranate juice every day!
How to make a cocktail with pomegranate juice?
Pomegranate juice is an excellent addition to any cocktail recipe. It has a sweet, sour, and slightly tart taste that can be blended perfectly with other ingredients. Some of the best cocktails to include pomegranate juice in are the Pisco Sour (made with Peruvian Pisco), The Margarita (made with tequila, lime juices, and sugar), or even a Moscow Mule (made with vodka, ginger beer, and soda). You can also use pomegranate juice as an alternate fruit for drinks like smoothies or energy balls. Essentially, there's no wrong way to enjoy this delicious beverage!