Protein Chef

Delivery Only . Cost for two: ₹400

Delivery Only Cost for two: ₹400

Itpl, Whitefield, Bangalore.

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3.8

26 visits
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Protein Chef is a F&B-Casual Dining Indian outlet that offers a wide variety of delicious and healthy dishes. It specializes in providing high-quality, nutritious meals that are made with fresh ingredients. The menu includes a variety of vegetarian and non-vegetarian dishes, as well as a selection of desserts. The restaurant also offers catering services for special occasions. The staff is friendly and attentive, and the atmosphere is relaxed and inviting. Protein Chef is the perfect place to enjoy a delicious and nutritious meal with friends and family.

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Delivery: 70-75 mins

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Deal Of The Day

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Cheese Omelette - High Protein image
Scrambled Eggs And Breads - High Protein image
Gobi Parathas - Protein Rich image
Egg Bhurji Roll - Protein Rich image
Egg Bhurji Pav - High Protein image
Egg Bhurji Meal - High Protein image
Egg Curry & Roti Meal - High Protein image
Egg Palak Curry & Roti Meal - High Protein image
Amritsari Chole - Low GI Rice Bowl image
Paneer Parathas - Protein Rich image
Low Carb Almond Cookies - Sugarfree image
Egg Curry - High Protein image
Paneer Kathi Roll - Protein Rich image
Chicken Roll - Protein Rich image
Paneer Bhurji Meal - High Protein image
Paneer Butter Masala & Roti Meal - High Protein image
Palak Paneer & Roti Meal - High Protein image
Butter Chicken Masala & Roti Meal - High Protein image
Paneer Makhani - Low GI Rice Bowl image
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Egg Curry Masala - Low GI Rice Bowl image
Soboro Don - Low GI Rice Bowl image
Butter Chicken - Low GI Rice Bowl image
Palak Chicken - Low GI Rice Bowl image
Paneer Makhani Khichdi - Protein Rich image
Paneer Bhurji Khichdi - Protein Rich image
Chicken Keema Khichdi - Protein Rich image
Paneer Bhurji Pav - High Protein image
Burnt Garlic Chicken Khichdi - Protein Rich image
Egg Palak Curry - High Protein image
Chicken Keema Pav - High Protein image
Palak Paneer - Low GI Rice Bowl image
Palak Chicken & Roti Meal - High Protein image
Paneer Butter Masala - High Protein image
Palak Paneer - High Protein image
Butter Chicken Masala - High Protein image
Palak Chicken - High Protein image
Chicken Keema Meal - High Protein image
Schezwan Chilli Chicken - Low GI Rice Bowl image
Paneer Makhani Thali
Enjoy a comforting meal of paneer makhani topped with Amul cream, & pa

₹449 ₹319

Paneer Makhani Thali image

Burritos By Protein Chef

Chipotle Paneer Burrito Bowl image
Cilantro Paneer Burrito Bowl image
Peri Peri Paneer Burrito Bowl image
Mexican Herbed Paneer Burrito Bowl image
Mexicano Mushroom Burrito Bowl image
Sweet Chilli Paneer Burrito Bowl image
BBQ Paneer Burrito Bowl image
Fajita Black Bean Burrito Bowl image
Peri Peri Chicken Burrito Bowl image
Mexican Herbed Chicken Burrito Bowl image
Fajita Chicken Black Bean Burrito Bowl image
Chipotle Chicken Burrito Bowl image
Mexican Grilled Chicken Burrito Bowl image
BBQ Chicken Burrito Bowl image
Cilantro Chicken Burrito Bowl image
Chipotle Paneer Burrito Wrap image
Peri Peri Paneer Burrito Wrap image
Cilantro Paneer Burrito Wrap image
Sweet Chilli Paneer Burrito Wrap image
Mexican Herbed Paneer Burrito Wrap image
Mushroom Burrito Wrap image
Mushroom Burrito Wrap
Mushroom Burrito Wrap | Serves 1 | Select 1 - Cilantro Low Gi Rice or

₹249 ₹199.2

Pro Fajita Paneer Black Bean Burrito Wrap image
Mexican Herbed Chicken Burrito Wrap image
Peri Peri Chicken Burrito Wrap image
Cilantro Chicken Burrito Wrap image
Mexican Grilled Chicken Burrito Wrap image
Chipotle Chicken Burrito Wrap image
Fajita Chicken Black Bean Burrito Wrap image
BBQ Chicken Burrito Wrap image

55 Gram - Protein Meals

Paneer Bhurji Pav - 55g Protein Meal image
Chicken Keema Pav (4 Buns) - 55g Protein Chef Pro Meal image
Chicken Roll - 55g Protein Chef Pro Meal image
Paneer Butter Masala & Roti Meal - 55g Protein Chef Pro Meal image
Chicken Keema & Roti Meal - 55g Protein Meal image
Butter Chicken Masala & Roti Meal - 55g Protein Chef Pro Meal image

High Protein Sandwiches

Coleslaw & Grilled Cottage Cheese Sandwich - Protein Rich image
Grilled Cheese Sandwich - Protein Rich image
Paneer Sandwich - Protein Rich image
Chicken Sandwich - Protein Rich image

High Protein Meals

Egg Bhurji Pav - High Protein image
Egg Bhurji Meal - High Protein image
Egg Curry & Roti Meal - High Protein image
Egg Palak Curry & Roti Meal - High Protein image
Chicken Keema Pav - High Protein image
Chicken Keema Meal - High Protein image
Butter Chicken Masala & Roti Meal - High Protein image
Chicken Lababdar Roti Meal - High Protein image
Palak Chicken & Roti Meal - High Protein image
Rajma Masala Roti Meal - High Protein image
Amristari Chole Roti Meal - High Protein image
Pav Bhaji - High Protein image
Paneer Bhurji Meal - High Protein image
Paneer Bhurji Pav - High Protein image
Paneer Butter Masala & Roti Meal - High Protein image
Paneer Lababdar Roti Meal - High Protein image
Palak Paneer & Roti Meal - High Protein image

All Day Breakfast - Protein Rich

Masala Omelette - High Protein image
Scrambled Eggs And Breads - High Protein image
Bread Omelette - High Protein image
Cheese Omelette - High Protein image
Chicken Omelette - High Protein image
Mango Overnight Oats
Protein - 24g The sweet, tangy zing of mango with whey protein punch.

₹269 ₹215.2

Mango Overnight Oats image
Mocha Overnight Oats
Protein - 24g For coffee lovers Rich cocoa meets bold coffee for a whe

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Mocha Overnight Oats image
Choconut Crunch Oats
Protein - 24g Get your chocolate fix with a satisfying crunch Packed w

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Choconut Crunch Oats image
Kulfi Overnight Oats
Protein - 24g Classic kulfi flavor Whey protein sugar-free overnight

₹269 ₹215.2

Kulfi Overnight Oats image

High Protein - Low GI Rice Bowl

Punjabi Rajma - Low GI Rice Bowl image
Amritsari Chole - Low GI Rice Bowl image
Paneer Makhani - Low GI Rice Bowl image
Schezwan Chilli Paneer Exotic Veggies - Low GI Rice Bowl image
Palak Paneer - Low GI Rice Bowl image
Paneer Lababdar - Low GI Rice Bowl image
Egg Curry Masala - Low GI Rice Bowl image
Soboro Don - Low GI Rice Bowl image
Butter Chicken - Low GI Rice Bowl image
Schezwan Chilli Chicken - Low GI Rice Bowl image
Palak Chicken - Low GI Rice Bowl image
Chicken Lababdar - Low GI Rice Bowl image

High Protein - Low GI Khichdi (<55 GI)

Paneer Makhani Khichdi - Protein Rich image
Paneer Bhurji Khichdi - Protein Rich image
Chicken Keema Khichdi - Protein Rich image
Burnt Garlic Chicken Khichdi - Protein Rich image

High Protein Thali Meals

Egg Curry Thali
Sign up for an egg-cellent mealtime with soft-boiled egg added to a cr

₹349 ₹279.2

Egg Curry Thali image
Chicken Butter Masala Thali image
Paneer Lababdar Thali image
Paneer Lababdar Thali
Protein - 38g Enjoy a high-protein, low-carb feast with our Paneer Lab

₹399 ₹319.2

Paneer Makhani Thali image
Paneer Makhani Thali
Enjoy a comforting meal of paneer makhani topped with Amul cream, & pa

₹449 ₹319

High Protein Currys & Indian Breads

High Protein Roti - Healthy image
High Protein Paratha - Healthy image
Gobi Parathas - Protein Rich image
Paneer Parathas - Protein Rich image
Paneer Butter Masala - High Protein image
Palak Paneer - High Protein image
Paneer Lababdar - High Protein image
Egg Curry - High Protein image
Egg Palak Curry - High Protein image
Butter Chicken Masala - High Protein image
Palak Chicken - High Protein image
Chicken Lababdar - High Protein image

Gluten Free Range

Egg Bhurji Roll - Gluten Free image
Paneer Kathi Roll - Gluten Free image
Paneer Butter Masala & Rotis Meal - Gluten Free image
Egg Palak Curry & Rotis Meal - Gluten Free image
Chicken Keema & Roti Meal - Gluten Free image
Gluten Free Roti
A deliciously soft roti made with gluten-free flour. Light, versatile

₹39 ₹31.2

Gluten Free Roti image
Gluten Free Paratha
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₹49 ₹39.2

Gluten Free Paratha image
Gluten Free Butter Millet Cookies - 80g image
Gluten Free Multi Millet Chips - 75g image
Gluten Free Pista Cookies - 75g image
Gluten Free Multi Millet Atta - 1kg image

Sugarfree Healthy Desserts

Sugarfree Chocolate Bite image
Sugar Free Dark Chocolate image
Sugarfree Brownie - 40g image
Sugarfree High Protein Halwa image

Sugarfree Beverages

Sugarfree Masala Lemonade image
Whey Protein Vanilla Lassi image
Whey Protein Dry Fruit Lassi image
Zero Calorie Soda - Cranberry image
Zero Calorie Soda - Lemon Lime image
DRIX Prebiotic Soda - Better Cola image
DRIX Prebiotic Soda - Peaches & Cream image
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Kombucha - Ginger Lime (Sugarfree) image
Supply6 Salts Lime Electrolyte image
Supply6 Salts Blueberry Electrolyte image
Supply6 360 All In One Nutrition image

Protein Chef Gourmet Breads & Bakery

High Protein Pav Buns (4 Buns) image

Packaged Foods

High Protein South Indian Mixture image
Baked Coated Peanuts
We bring you peanuts in the form of a healthy roasted & baked snack! W

₹70 ₹56

Baked Coated Peanuts image
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₹99 ₹79.2

Baked Bhujia image
Low Carb Murukku (100g) image
Protein Chef - Multigrain Protein Atta (1 Kg) image
Protein Chef - High Protein Atta (1 Kg ) image
Low Carb High Protein Atta -1Kg image
Low Carb Coconut Cookies - Sugarfree image
Low Carb Almond Cookies - Sugarfree image
Low GI Rice - 1kg image

Cuisines

Healthy Food North Indian Sandwich

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Facilities & Features

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About

Protein Chef is a F&B-Casual Dining Indian outlet that offers a wide variety of delicious and healthy dishes. It specializes in providing high-quality, nutritious meals that are made with fresh ingredients. The menu includes a variety of vegetarian and non-vegetarian dishes, as well as a selection of desserts. The restaurant also offers catering services for special occasions. The staff is friendly and attentive, and the atmosphere is relaxed and inviting. Protein Chef is the perfect place to enjoy a delicious and nutritious meal with friends and family.

Address

Sait No.604, Dinnur Main Road, Near Ambedkar Tarch, Dinnur Kadugodi,Bangalore East, Bangalore Urban,, ITPL, Bangalore Get Directions merchant position google map link

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Food Images

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Cuisines

Healthy Food North Indian Sandwich

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Facilities & Features

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1582.7k Followers
Currently one of the most requested recipes so here it is!
Hidden fruit & veggie baked oats. Below is the basic recipe I use as the base, then I’ll add different toppings depending on how I feel.
Ingredients:
100g wholemeal flour
100g oats
2 heaped teaspoons baking powder
1 teaspoon cinnamon (optional)
2 small/1 large very/over ripe banana mashed
1 large grated apple
1 grated carrot
2 eggs
2 teaspoons maple syrup or honey

My favourite options for toppings
Blueberries & raspberries
Dark chocolate chunks
Flaked almonds

Method:
Heat oven to 180’c
Mix everything together & add desired toppings.
Bake in a 8x6inch oven safe dish for 20-25 mins
Allow to cool slightly & serve with an extra drizzle of honey & any extra toppings. My favourites are Greek yoghurt & walnuts??
1582.7k Followers
Currently one of the most requested recipes so here it is!
Hidden fruit & veggie baked oats. Below is the basic recipe I use as the base, then I’ll add different toppings depending on how I feel.
Ingredients:
100g wholemeal flour
100g oats
2 heaped teaspoons baking powder
1 teaspoon cinnamon (optional)
2 small/1 large very/over ripe banana mashed
1 large grated apple
1 grated carrot
2 eggs
2 teaspoons maple syrup or honey

My favourite options for toppings
Blueberries & raspberries
Dark chocolate chunks
Flaked almonds

Method:
Heat oven to 180’c
Mix everything together & add desired toppings.
Bake in a 8x6inch oven safe dish for 20-25 mins
Allow to cool slightly & serve with an extra drizzle of honey & any extra toppings. My favourites are Greek yoghurt & walnuts??
1582.7k Followers
So I couldn’t decide on a name for this so here’s a collection of names & you can choose which one tickles your fancy…

?Lower Sugar Banana Loaf ?
?Hidden Veggies Banana Loaf ?
?Banana & Courgette Loaf?
?Healthy Chocolate Chip Banana Loaf?

The brief was a deliciously soft & cake like banana loaf but using the sweetness of bananas instead of tonnes of sugar, I wanted to include hidden veggies like courgettes that are in season but that I don’t particularly like. I also wanted to increase the fibre content as much as possible without compromising the flavour of the cake. You guys I’ve not lost my touch, this one is an absolute cracker!

Ok you get the idea, on to the important part - the recipe!

2 very ripe bananas (don’t use under ripe bananas or your cake won’t be sweet enough)
1 medium courgette
2 large eggs
80g coconut sugar (or soft light brown sugar)
100g sunflower/rapeseed or vegetable oil
100g wholemeal flour
100g self raising flour
1tsp baking powder

(Optional extras but recommend. I used them all!)
1tsp ground cinnamon
1/2tsp ground allspice
25g choc chips
25g walnuts

Mash your bananas until really smooth - you want almost a banana paste to avoid squishy banana bits that make your cake stodgy.

To the mashed banana add the eggs, oil & sugar. Give this a really good mix - bonus points if you can be bothered to whisk it up so it makes little bubbles (this will make your cake more light & fluffy).

Next grate your unpeeled courgette & add this to the egg/banana mixture.

Gently fold in the flour, baking powder & spices (if you’re using them).

Finally fold in any additional extras you’re using eg the nuts & choc chips.

Transfer the mixture to a large loaf tin & bake in a preheated oven at 170’c for approx 40mins or until a skewer comes out clean & the top springs back if you press it gently.

Leave to cool in the tin for at least 30 minutes before trying to take it out - trust me, any sooner & it falls to bits ? if you can’t wait that long 10mins in the fridge will do the job. Then allow it to cool out of the tin on a wire wrack for another 30mins. It’s extra delicious slightly warm with some butter spread on ?
1582.7k Followers
Currently one of the most requested recipes so here it is!
Hidden fruit & veggie baked oats. Below is the basic recipe I use as the base, then I’ll add different toppings depending on how I feel.
Ingredients:
100g wholemeal flour
100g oats
2 heaped teaspoons baking powder
1 teaspoon cinnamon (optional)
2 small/1 large very/over ripe banana mashed
1 large grated apple
1 grated carrot
2 eggs
2 teaspoons maple syrup or honey

My favourite options for toppings
Blueberries & raspberries
Dark chocolate chunks
Flaked almonds

Method:
Heat oven to 180’c
Mix everything together & add desired toppings.
Bake in a 8x6inch oven safe dish for 20-25 mins
Allow to cool slightly & serve with an extra drizzle of honey & any extra toppings. My favourites are Greek yoghurt & walnuts??
1582.7k Followers
Currently one of the most requested recipes so here it is!
Hidden fruit & veggie baked oats. Below is the basic recipe I use as the base, then I’ll add different toppings depending on how I feel.
Ingredients:
100g wholemeal flour
100g oats
2 heaped teaspoons baking powder
1 teaspoon cinnamon (optional)
2 small/1 large very/over ripe banana mashed
1 large grated apple
1 grated carrot
2 eggs
2 teaspoons maple syrup or honey

My favourite options for toppings
Blueberries & raspberries
Dark chocolate chunks
Flaked almonds

Method:
Heat oven to 180’c
Mix everything together & add desired toppings.
Bake in a 8x6inch oven safe dish for 20-25 mins
Allow to cool slightly & serve with an extra drizzle of honey & any extra toppings. My favourites are Greek yoghurt & walnuts??
1582.7k Followers
So I couldn’t decide on a name for this so here’s a collection of names & you can choose which one tickles your fancy…

?Lower Sugar Banana Loaf ?
?Hidden Veggies Banana Loaf ?
?Banana & Courgette Loaf?
?Healthy Chocolate Chip Banana Loaf?

The brief was a deliciously soft & cake like banana loaf but using the sweetness of bananas instead of tonnes of sugar, I wanted to include hidden veggies like courgettes that are in season but that I don’t particularly like. I also wanted to increase the fibre content as much as possible without compromising the flavour of the cake. You guys I’ve not lost my touch, this one is an absolute cracker!

Ok you get the idea, on to the important part - the recipe!

2 very ripe bananas (don’t use under ripe bananas or your cake won’t be sweet enough)
1 medium courgette
2 large eggs
80g coconut sugar (or soft light brown sugar)
100g sunflower/rapeseed or vegetable oil
100g wholemeal flour
100g self raising flour
1tsp baking powder

(Optional extras but recommend. I used them all!)
1tsp ground cinnamon
1/2tsp ground allspice
25g choc chips
25g walnuts

Mash your bananas until really smooth - you want almost a banana paste to avoid squishy banana bits that make your cake stodgy.

To the mashed banana add the eggs, oil & sugar. Give this a really good mix - bonus points if you can be bothered to whisk it up so it makes little bubbles (this will make your cake more light & fluffy).

Next grate your unpeeled courgette & add this to the egg/banana mixture.

Gently fold in the flour, baking powder & spices (if you’re using them).

Finally fold in any additional extras you’re using eg the nuts & choc chips.

Transfer the mixture to a large loaf tin & bake in a preheated oven at 170’c for approx 40mins or until a skewer comes out clean & the top springs back if you press it gently.

Leave to cool in the tin for at least 30 minutes before trying to take it out - trust me, any sooner & it falls to bits ? if you can’t wait that long 10mins in the fridge will do the job. Then allow it to cool out of the tin on a wire wrack for another 30mins. It’s extra delicious slightly warm with some butter spread on ?

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