Protein Chef

Delivery Only . Cost for two: ₹400

Delivery Only Cost for two: ₹400

Itpl, Whitefield, Bangalore.

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3.5

25 visits
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Protein Chef is a F&B-Casual Dining Indian outlet that offers a wide variety of delicious and healthy dishes. It specializes in providing high-quality, nutritious meals that are made with fresh ingredients. The menu includes a variety of vegetarian and non-vegetarian dishes, as well as a selection of desserts. The restaurant also offers catering services for special occasions. The staff is friendly and attentive, and the atmosphere is relaxed and inviting. Protein Chef is the perfect place to enjoy a delicious and nutritious meal with friends and family.

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Delivery: 65-70 mins

Order Online

Buy 1 Get 1

Gluten Free Roti
A deliciously soft roti made with gluten-free flour. Light, versatile

₹39 ₹31.2

Gluten Free Roti image
Sugarfree Masala Lemonade image
Masala Omelette - High Protein image
Paneer Sandwich - Protein Rich image
Chicken Sandwich - Protein Rich image
Egg Bhurji Roll - Gluten Free image
Pav Bhaji - High Protein image

Flash Sale ⚡

Butter Chicken Masala & Roti Meal - High Protein image
Palak Chicken & Roti Meal - High Protein image
Butter Chicken - Low GI Rice Bowl image
Palak Chicken - Low GI Rice Bowl image

Deal Of The Day

Punjabi Rajma - Low GI Rice Bowl image
Grilled Cheese Sandwich - Protein Rich image
Chicken Omelette - High Protein image
Egg Bhurji Roll - Protein Rich image
Egg Bhurji Meal - High Protein image
Egg Curry & Roti Meal - High Protein image
Egg Palak Curry & Roti Meal - High Protein image
Paneer & Gobi Parathas Combo - Protein Rich image
Paneer Parathas - Protein Rich image
Egg Bhurji Pav - High Protein image
Gobi Parathas - Protein Rich image
Amritsari Chole - Low GI Rice Bowl image
Egg Curry - High Protein image
Paneer Kathi Roll - Protein Rich image
Chicken Roll - Protein Rich image
Paneer Bhurji Meal - High Protein image
Paneer Butter Masala & Roti Meal - High Protein image
Palak Paneer & Roti Meal - High Protein image
Butter Chicken Masala & Roti Meal - High Protein image
Palak Chicken & Roti Meal - High Protein image
Paneer Makhani - Low GI Rice Bowl image
Schezwan Chilli Paneer Exotic Veggies - Low GI Rice Bowl image
Egg Curry Masala - Low GI Rice Bowl image
Soboro Don - Low GI Rice Bowl image
Butter Chicken - Low GI Rice Bowl image
Palak Chicken - Low GI Rice Bowl image
Pav Bhaji - High Protein image
Paneer Bhurji Pav - High Protein image
Chicken Keema Pav - High Protein image
Palak Paneer - Low GI Rice Bowl image
Chicken Keema Meal - High Protein image
Schezwan Chilli Chicken - Low GI Rice Bowl image
Paneer Makhani Thali
Enjoy a comforting meal of paneer makhani topped with Amul cream, & pa

₹449 ₹319

Paneer Makhani Thali image

55 Gram - Protein Meals

Paneer Bhurji Pav - 55g Protein Meal image
Chicken Keema Pav (4 Buns) - 55g Protein Chef Pro Meal image
Chicken Roll - 55g Protein Chef Pro Meal image
Paneer Butter Masala & Roti Meal - 55g Protein Chef Pro Meal image
Chicken Keema & Roti Meal - 55g Protein Meal image
Butter Chicken Masala & Roti Meal - 55g Protein Chef Pro Meal image

High Protein Sandwiches

Coleslaw & Grilled Cottage Cheese Sandwich - Protein Rich image
Grilled Cheese Sandwich - Protein Rich image
Paneer Sandwich - Protein Rich image
Chicken Sandwich - Protein Rich image

High Protein Rolls

Egg Bhurji Roll - Protein Rich image
Mughlai Paneer Kathi Roll - Protein Rich image
Paneer Kathi Roll - Protein Rich image
Mughlai Chicken Kathi Roll - Protein Rich image
Chicken Roll - Protein Rich image

High Protein Meals

Egg Bhurji Pav - High Protein image
Egg Bhurji Meal - High Protein image
Egg Curry & Roti Meal - High Protein image
Egg Palak Curry & Roti Meal - High Protein image
Chicken Keema Pav - High Protein image
Chicken Keema Meal - High Protein image
Butter Chicken Masala & Roti Meal - High Protein image
Chicken Lababdar Roti Meal - High Protein image
Chicken Chettinad Roti Meal - High Protein image
Palak Chicken & Roti Meal - High Protein image
Rajma Masala Roti Meal - High Protein image
Amristari Chole Roti Meal - High Protein image
Pav Bhaji - High Protein image
Paneer Bhurji Meal - High Protein image
Paneer Bhurji Pav - High Protein image
Paneer Butter Masala & Roti Meal - High Protein image
Paneer Lababdar Roti Meal - High Protein image
Paneer Chettinad Roti Meal - High Protein image
Palak Paneer & Roti Meal - High Protein image

All Day Breakfast - Protein Rich

Masala Omelette - High Protein image
Scrambled Eggs And Breads - High Protein image
Bread Omelette - High Protein image
Cheese Omelette - High Protein image
Chicken Omelette - High Protein image

GOAT LIFE - Protein Oats

Mango Overnight Oats
Protein - 24g The sweet, tangy zing of mango with whey protein punch.

₹269 ₹215.2

Mango Overnight Oats image
Mocha Overnight Oats
Protein - 24g For coffee lovers Rich cocoa meets bold coffee for a whe

₹269 ₹215.2

Mocha Overnight Oats image
Choconut Crunch Oats
Protein - 24g Get your chocolate fix with a satisfying crunch Packed w

₹269 ₹215.2

Choconut Crunch Oats image
Kulfi Overnight Oats
Protein - 24g Classic kulfi flavor Whey protein sugar-free overnight

₹269 ₹215.2

Kulfi Overnight Oats image

High Protein - Low GI Rice Bowl

Punjabi Rajma - Low GI Rice Bowl image
Amritsari Chole - Low GI Rice Bowl image
Paneer Makhani - Low GI Rice Bowl image
Schezwan Chilli Paneer Exotic Veggies - Low GI Rice Bowl image
Palak Paneer - Low GI Rice Bowl image
Paneer Lababdar - Low GI Rice Bowl image
Paneer Chettinad - Low GI Rice Bowl image
Egg Curry Masala - Low GI Rice Bowl image
Soboro Don - Low GI Rice Bowl image
Butter Chicken - Low GI Rice Bowl image
Schezwan Chilli Chicken - Low GI Rice Bowl image
Palak Chicken - Low GI Rice Bowl image
Chicken Lababdar - Low GI Rice Bowl image
Chicken Chettinad - Low GI Rice Bowl image

High Protein - Low GI Khichdi (<55 GI)

Chicken Keema Khichdi - Protein Rich image
Burnt Garlic Chicken Khichdi - Protein Rich image
Egg Palak Chicken Khichdi - Protein Rich image
Paneer Makhani Khichdi - Protein Rich image
Paneer Bhurji Khichdi - Protein Rich image
Palak Paneer Khichdi - Protein Rich image

High Protein Thali Meals

Egg Curry Thali
Sign up for an egg-cellent mealtime with soft-boiled egg added to a cr

₹349 ₹279.2

Egg Curry Thali image
Rajma & Chicken Butter Masala Mini Thali image
Amristari Chole & Chicken Butter Masala Mini Thali image
Chicken Lababdar Thali
Protein - 40g Treat yourself to a high-protein Chicken Lababdar Thali.

₹449 ₹359.2

Chicken Lababdar Thali image
Chicken Chettinad Thali image
Chicken Butter Masala Thali image
Palak Chicken Thali
Indulge in a happy meal with a hearty combo of juicy, grilled chicken

₹499 ₹399.2

Palak Chicken Thali image
Rajma & Paneer Butter Masala Mini Thali image
Amristari Chole & Paneer Butter Masala Mini Thali image
Paneer Lababdar Thali image
Paneer Lababdar Thali
Protein - 38g Enjoy a high-protein, low-carb feast with our Paneer Lab

₹399 ₹319.2

Paneer Chettinad Thali image
Paneer Chettinad Thali
Protein - 38g Experience the bold and vibrant flavours of our Chettina

₹399 ₹319.2

Paneer Makhani Thali image
Paneer Makhani Thali
Enjoy a comforting meal of paneer makhani topped with Amul cream, & pa

₹449 ₹319

Palak Paneer Thali image
Palak Paneer Thali
Dive into a wholesome meal combo of creamy palak paneer and delicious

₹469 ₹375.2

High Protein Currys & Indian Breads

High Protein Roti - Healthy image
High Protein Paratha - Healthy image
Paneer Butter Masala - High Protein image
Palak Paneer - High Protein image
Paneer Lababdar - High Protein image
Paneer Chettinad - High Protein image
Egg Curry - High Protein image
Egg Palak Curry - High Protein image
Butter Chicken Masala - High Protein image
Palak Chicken - High Protein image
Chicken Lababdar - High Protein image
Chicken Chettinad - High Protein image

Protein Bar & Whey Shakes

Tender Cocoa - Protein Bar image
Nutty Choco Shake (10g Protein) image
Mocha Bliss Protein Shake (10g Protein) image
Whey Protein Choco Shake image
Whey Protein Dry Fruit Shake image
Whey Protein Cold Coffee Shake image

Gluten Free Range

Gluten Free Butter Millet Cookies - 80g image
Gluten Free Multi Millet Chips - 75g image
Gluten Free Pista Cookies - 75g image
Gluten Free Multi Millet Atta - 1kg image
Egg Bhurji Roll - Gluten Free image
Paneer Kathi Roll - Gluten Free image
Paneer & Gobi Parathas Combo - Gluten Free image
Paneer Butter Masala & Rotis Meal - Gluten Free image
Egg Palak Curry & Rotis Meal - Gluten Free image
Chicken Keema & Roti Meal - Gluten Free image
Gluten Free Roti image
Gluten Free Roti
A deliciously soft roti made with gluten-free flour. Light, versatile

₹39 ₹31.2

Gluten Free Paratha image
Gluten Free Paratha
A soft, plain paratha made with gluten-free flour and lightly grilled

₹49 ₹39.2

Sugarfree Healthy Desserts

Sugarfree Chocolate Bite image
Sugar Free Dark Chocolate image
Sugarfree High Protein Halwa image
Sugarfree Almond Halwa
A guilt free indulgence made with 100% sugar-free goodness and the fin

₹159 ₹127.2

Sugarfree Almond Halwa image
Raspberry Duet (60 Ml) image
French Vanilla (100 Ml) image
Mad Over Mango (100 Ml) image
Strawberry Sundae (100 Ml) image

Sugarfree Beverages

Whey Protein Vanilla Lassi image
Whey Protein Dry Fruit Lassi image
Zero Calorie Soda - Lemon Lime image
Sugarfree Masala Lemonade image
Kombucha - Cucumber Kaffir Lime (Sugarfree) image
Kombucha - Ginger Lime (Sugarfree) image
Supply6 Salts Lime Electrolyte image
Supply6 Salts Blueberry Electrolyte image
Supply6 360 All In One Nutrition image

Protein Chef Gourmet Breads & Bakery

High Protein Pav Buns (4 Buns) image
Double Protein Bread
5.5g Protein Each Slice - Our gourmet High Protein Bread is for those

₹99 ₹79.2

Double Protein Bread image

Packaged Foods

Protein Chef - Multigrain Protein Atta (1 Kg) image
Protein Chef - High Protein Atta (1 Kg ) image
Low Carb High Protein Atta -1Kg image
Low GI Rice - 1kg image
Low Carb Coconut Cookies - Sugarfree image
Low Carb Almond Cookies - Sugarfree image
High Protein South Indian Mixture image
Baked Coated Peanuts image
Baked Coated Peanuts
We bring you peanuts in the form of a healthy roasted & baked snack! W

₹70 ₹56

Baked Bhujia image
Baked Bhujia
India’s all-time favorite snack, bhujia, got a healthy makeover! Unlik

₹99 ₹79.2

Low Carb Murukku (100g) image

Ratings & Reviews

3.5/5
Rating based on 25 claims
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AI Summary

06 Jan 2026

star star star star star
· Voucher Complaint

Customers find Protein Chef a solid pick for fresh, high‑protein meals with standout flavors in dishes like the Soboro Don rice bowl, Paneer Makhani Burger, and bread omelette, making it a satisfying, healthy option. Some diners note very small portions for the price and occasional bland taste or late delivery.

Mamatha Krishnappa

31 Mar 2024

star star star star star
· Order Rating

Quantity is less for the charged price. Taste os okay

saurabh singh

10 Followers

30 Mar 2024

star star star star star
· Outlet Rating

I recently tried the Soboro Don Low GI Rice Bowl at Protein Chef and it exceeded all my expectations. As someone who loves ordering sushi and Japanese cuisine, I was blown away by the high quality and freshness of the ingredients used in the dish. The soboro (minced chicken) added a unique and delicious flavor to the bowl, and the low GI rice made me feel satisfied without feeling bloated. I highly recommend this dish to anyone looking for a healthy and flavorful option at Protein Chef.

View all reviews

Cuisines

Healthy Food North Indian Sandwich

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Facilities & Features

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About

Protein Chef is a F&B-Casual Dining Indian outlet that offers a wide variety of delicious and healthy dishes. It specializes in providing high-quality, nutritious meals that are made with fresh ingredients. The menu includes a variety of vegetarian and non-vegetarian dishes, as well as a selection of desserts. The restaurant also offers catering services for special occasions. The staff is friendly and attentive, and the atmosphere is relaxed and inviting. Protein Chef is the perfect place to enjoy a delicious and nutritious meal with friends and family.

Address

Sait No.604, Dinnur Main Road, Near Ambedkar Tarch, Dinnur Kadugodi,Bangalore East, Bangalore Urban,, ITPL, Bangalore Get Directions merchant position google map link

Gallery

Food Images

Food Menu

Customer Images

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Cuisines

Healthy Food North Indian Sandwich

more

Facilities & Features

tick Breakfast Place

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Verified listing

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1582.5k Followers
Currently one of the most requested recipes so here it is!
Hidden fruit & veggie baked oats. Below is the basic recipe I use as the base, then I’ll add different toppings depending on how I feel.
Ingredients:
100g wholemeal flour
100g oats
2 heaped teaspoons baking powder
1 teaspoon cinnamon (optional)
2 small/1 large very/over ripe banana mashed
1 large grated apple
1 grated carrot
2 eggs
2 teaspoons maple syrup or honey

My favourite options for toppings
Blueberries & raspberries
Dark chocolate chunks
Flaked almonds

Method:
Heat oven to 180’c
Mix everything together & add desired toppings.
Bake in a 8x6inch oven safe dish for 20-25 mins
Allow to cool slightly & serve with an extra drizzle of honey & any extra toppings. My favourites are Greek yoghurt & walnuts??
1582.5k Followers
Currently one of the most requested recipes so here it is!
Hidden fruit & veggie baked oats. Below is the basic recipe I use as the base, then I’ll add different toppings depending on how I feel.
Ingredients:
100g wholemeal flour
100g oats
2 heaped teaspoons baking powder
1 teaspoon cinnamon (optional)
2 small/1 large very/over ripe banana mashed
1 large grated apple
1 grated carrot
2 eggs
2 teaspoons maple syrup or honey

My favourite options for toppings
Blueberries & raspberries
Dark chocolate chunks
Flaked almonds

Method:
Heat oven to 180’c
Mix everything together & add desired toppings.
Bake in a 8x6inch oven safe dish for 20-25 mins
Allow to cool slightly & serve with an extra drizzle of honey & any extra toppings. My favourites are Greek yoghurt & walnuts??
1582.5k Followers
So I couldn’t decide on a name for this so here’s a collection of names & you can choose which one tickles your fancy…

?Lower Sugar Banana Loaf ?
?Hidden Veggies Banana Loaf ?
?Banana & Courgette Loaf?
?Healthy Chocolate Chip Banana Loaf?

The brief was a deliciously soft & cake like banana loaf but using the sweetness of bananas instead of tonnes of sugar, I wanted to include hidden veggies like courgettes that are in season but that I don’t particularly like. I also wanted to increase the fibre content as much as possible without compromising the flavour of the cake. You guys I’ve not lost my touch, this one is an absolute cracker!

Ok you get the idea, on to the important part - the recipe!

2 very ripe bananas (don’t use under ripe bananas or your cake won’t be sweet enough)
1 medium courgette
2 large eggs
80g coconut sugar (or soft light brown sugar)
100g sunflower/rapeseed or vegetable oil
100g wholemeal flour
100g self raising flour
1tsp baking powder

(Optional extras but recommend. I used them all!)
1tsp ground cinnamon
1/2tsp ground allspice
25g choc chips
25g walnuts

Mash your bananas until really smooth - you want almost a banana paste to avoid squishy banana bits that make your cake stodgy.

To the mashed banana add the eggs, oil & sugar. Give this a really good mix - bonus points if you can be bothered to whisk it up so it makes little bubbles (this will make your cake more light & fluffy).

Next grate your unpeeled courgette & add this to the egg/banana mixture.

Gently fold in the flour, baking powder & spices (if you’re using them).

Finally fold in any additional extras you’re using eg the nuts & choc chips.

Transfer the mixture to a large loaf tin & bake in a preheated oven at 170’c for approx 40mins or until a skewer comes out clean & the top springs back if you press it gently.

Leave to cool in the tin for at least 30 minutes before trying to take it out - trust me, any sooner & it falls to bits ? if you can’t wait that long 10mins in the fridge will do the job. Then allow it to cool out of the tin on a wire wrack for another 30mins. It’s extra delicious slightly warm with some butter spread on ?
1582.5k Followers
Currently one of the most requested recipes so here it is!
Hidden fruit & veggie baked oats. Below is the basic recipe I use as the base, then I’ll add different toppings depending on how I feel.
Ingredients:
100g wholemeal flour
100g oats
2 heaped teaspoons baking powder
1 teaspoon cinnamon (optional)
2 small/1 large very/over ripe banana mashed
1 large grated apple
1 grated carrot
2 eggs
2 teaspoons maple syrup or honey

My favourite options for toppings
Blueberries & raspberries
Dark chocolate chunks
Flaked almonds

Method:
Heat oven to 180’c
Mix everything together & add desired toppings.
Bake in a 8x6inch oven safe dish for 20-25 mins
Allow to cool slightly & serve with an extra drizzle of honey & any extra toppings. My favourites are Greek yoghurt & walnuts??
1582.5k Followers
Currently one of the most requested recipes so here it is!
Hidden fruit & veggie baked oats. Below is the basic recipe I use as the base, then I’ll add different toppings depending on how I feel.
Ingredients:
100g wholemeal flour
100g oats
2 heaped teaspoons baking powder
1 teaspoon cinnamon (optional)
2 small/1 large very/over ripe banana mashed
1 large grated apple
1 grated carrot
2 eggs
2 teaspoons maple syrup or honey

My favourite options for toppings
Blueberries & raspberries
Dark chocolate chunks
Flaked almonds

Method:
Heat oven to 180’c
Mix everything together & add desired toppings.
Bake in a 8x6inch oven safe dish for 20-25 mins
Allow to cool slightly & serve with an extra drizzle of honey & any extra toppings. My favourites are Greek yoghurt & walnuts??
1582.5k Followers
So I couldn’t decide on a name for this so here’s a collection of names & you can choose which one tickles your fancy…

?Lower Sugar Banana Loaf ?
?Hidden Veggies Banana Loaf ?
?Banana & Courgette Loaf?
?Healthy Chocolate Chip Banana Loaf?

The brief was a deliciously soft & cake like banana loaf but using the sweetness of bananas instead of tonnes of sugar, I wanted to include hidden veggies like courgettes that are in season but that I don’t particularly like. I also wanted to increase the fibre content as much as possible without compromising the flavour of the cake. You guys I’ve not lost my touch, this one is an absolute cracker!

Ok you get the idea, on to the important part - the recipe!

2 very ripe bananas (don’t use under ripe bananas or your cake won’t be sweet enough)
1 medium courgette
2 large eggs
80g coconut sugar (or soft light brown sugar)
100g sunflower/rapeseed or vegetable oil
100g wholemeal flour
100g self raising flour
1tsp baking powder

(Optional extras but recommend. I used them all!)
1tsp ground cinnamon
1/2tsp ground allspice
25g choc chips
25g walnuts

Mash your bananas until really smooth - you want almost a banana paste to avoid squishy banana bits that make your cake stodgy.

To the mashed banana add the eggs, oil & sugar. Give this a really good mix - bonus points if you can be bothered to whisk it up so it makes little bubbles (this will make your cake more light & fluffy).

Next grate your unpeeled courgette & add this to the egg/banana mixture.

Gently fold in the flour, baking powder & spices (if you’re using them).

Finally fold in any additional extras you’re using eg the nuts & choc chips.

Transfer the mixture to a large loaf tin & bake in a preheated oven at 170’c for approx 40mins or until a skewer comes out clean & the top springs back if you press it gently.

Leave to cool in the tin for at least 30 minutes before trying to take it out - trust me, any sooner & it falls to bits ? if you can’t wait that long 10mins in the fridge will do the job. Then allow it to cool out of the tin on a wire wrack for another 30mins. It’s extra delicious slightly warm with some butter spread on ?

Searches leading to this page

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"nx_t": "Jan. 27, 2026, 1:19 p.m.","as_t": ""