Name: The-Fit-Food
Address: Eg 10, Rodeo Drive, Sector 49, Near, Sector 49, Gurgaon, Gurgaon, HR, IN
Price range: Cost for two: ₹500
Rating: 3.6

Breakfast

Avacado On Toast

₹319

Slice of sour bread/spread of greek pesto massed avocado and pouched w

Chickpeas Veggie Delight

₹279

White chickpeas, cottage cheese with exotic vegetables seasoned with s

Crazy Egg

₹220

5 Boiled Egg Whites served with marinated legumes(Kidney Beans, White

Fitness Omelette

₹300

4 Egg Omelette stuffed with tossed legumes(Kidney Beans, White Chana,

Grain Attack

₹309

Bowl of Muesli, Chocos, Oats, Corn Flakes, Banana, Honey, Fruit Jam, s

Healthy Poha

₹259

Traditionally cooked poha with exotic vegetables. [C - 29g, P - 12g, F

Indi Cheela

₹259

Home style Besan Cheela served with Paneer Bhurji. [C - 25g, P - 32g,

Saute Veggies

₹259

Veggies like carrot, zucchini, baby corn, mushroom, beans, broccoli, b

Scrambled Egg

₹259

5 White Scrambled Egg served with half toast of brown bread. [C - 4g,

Sweet Corn Bowl

₹259

Sweet corns served with paneer, mushroom, red yellow green bell pepper

Whey Pancake

₹309

Pancake made by 1 scoop of whey protein served with mapple syrup and c

Hulk Omelette

₹360

4 Egg Omelette with 50gm of chicken, 15gm of cheddar cheese and choppe

Paneer Bhurji

₹259

Traditionally cooked paneer bhurji with all healthy veggies like carro

Semolina-a-Cheela

₹309

Home style semolina cheela served with cottage cheese and mix vegetabl

Fruit Bowl

Exotix Fruit Bowl

₹389

All fresh cut fruits like kiwi, dragon fruit, Australian grapes, pomeg

Fresh Fruit Bowl

₹289

All Fresh Cut fruits like Apple, Pineapple, Watermelon, Banana, Kiwi &

Make Your Own Bowl

₹489

Options - Pineapple, watermelon, papaya, pomegranate, sweet lime, stra

Veg Salad

Aula Auli Salad

₹289

Tossed Red yellow green peppers, paneer, mushroom, beans, broccoli, ba

Bar-B-Q Salad

₹259

Iceberg, broccoli, mushroom, red yellow peppers, nachos, cheese slice

Falafel Salad

₹369

Air fried falafel ,broccoli,mushroom,cucumber,carret,belpepper,mushroo

Green House

₹259

Broccoli, iceberg, beans, green pepper, cucumber, Jalapeno, green peas

Kidney Beans Salad

₹259

Kidney beans with chopped onion, tomato, red cabbage, cucumber with le

Quinoa Salad

₹319

Boiled quinoa ,broccoli,mushroom,cucumber,carrot,onion,Iceberg,bean,zu

Sprout Salad

₹259

Fresh Sprouts with chopped onion, tomato, cucumber, green chilli with

Veg Chef Salad

₹289

Grilled Paneer(100-120gm), Broccoli, mushroom, cucumber, carrot, corns

Appy Nutty Crunchy Salad

₹289

Severed with crispy Iceberg lettuce & fresh cut beetroot, apple, straw

Greek Salad

₹329

Fresh cut vegetable onion, cucumber, Bell peppers, cherry tomato, Blac

Wat-a-Melon Salad

₹269

Fresh watermelon with feta cheese lettuce, raisin, mint and olive. [C

Egg Salad

Egg Bhurji Sprout Salad

₹289

Egg bhurji served with sprouts and veggies in chilli garlic and lemon

Egg Ceaser Salad

₹299

4 Boiled Egg whites, iceberg, bread crumbs & olives with home made Cae

Egg Salad Nutty Cruncy

₹299

3 Boiled Egg whites, almonds, walnuts, iceberg, broccoli, carrot, zucc

Non-veg Salad

Aula Auli Chicken Salad

₹289

Grilled Chicken(100-120gm), Tossed Red yellow green peppers, chicken,

Chef Chicken Salad

₹299

Grilled Chicken(100-120gm), 2 boiled white egg Broccoli, mushroom, cuc

Chicken Caesar Salad

₹289

Grilled Chicken(100-120gm), iceberg, bread crumbs & olives with home m

Shredded Chicken Salad

₹289

Grilled Chicken(100-120gm), iceberg, peas, sweet corn, red cabbage, ja

Nutty Crunchy Chicken Salad

₹329

Grilled Chicken(100-120gm), Broccoli, mushroom, cucumber, carrot, corn

The Salmon Salad

₹359

Salmon fish [80-100 grams], iceberg, broccoli, carrot, zucchini, beans

Soup

Broccoli Soup

₹269

Fresh broccoli, onion, garlic, salt, pepper, lemon juice. [C - 13g, P

Chicken Soup

₹269

Chopped chicken chunks, garlic, ginger in wheat base garnish with cori

Garden Spinach Soup

₹259

All green vegetables like broccoli, beans, spinach, capsicum, peas, gi

Mushroom & Corn Soup

₹259

Mushroom, corn, ginger, garlic in wheat base. [C - 14g, P - 6g, F - 3g

Vegetable Soup

₹259

Chopped vegetables like broccoli, baby corn, mushroom, beans, carrot,

Sandwiches

Caramelized Onion & Mushroom Sandwich

₹289

Saute onion & mushroom with tandoori sauce in two jumbo brown bread. [

Chicken Kebab Sandwich

₹299

Chicken kebab, saute onion with mint sauce in two jumbo brown breads.

Egg Benedict Sandwich

₹299

Benedict of three white eggs, onion, tomato, cucumber in two jumbo bro

Grilled Chicken Sandwich

₹289

Grilled chicken breast(80-100gm),chopped onion & capsicum with tandoor

Grilled Paneer Sandwich

₹289

Grilled paneer(80-100gm),chopped onion & capsicum with tandoori sauce

Mutton Kebab Sandwich

₹299

Mutton kebab, saute onion with mint sauce in two jumbo brown breads. [

Spinach & Corn Sandwich

₹289

Mix of spinach & corn in fat less mayo with cheddar cheese in two jumb

Veg Double Decker Sandwich

₹309

Club of three jumbo brown breads have one layer of grilled paneer & on

Non Veg Double Decker Sandwich

₹309

Club of three jumbo brown breads have one layer of grilled chicken, on

Wraps

Chicken Kebab Wrap

₹269

Onion, capsicum, bell pepper with chicken seekh kebab in chilli garlic

Chicken Wrap

₹259

Grilled chicken breast, onion, capsicum in chipotle sauce wrapped in h

Falafel Wrap

₹309

Air fried falafel, fresh crispy iceburg, onion, tomato, bell peppers &

Mushroom & Broccoli Wrap

₹259

Onion, bell pepper, mushroom, broccoli in fat free tandoori and chipot

Mutton Kebab Wrap

₹269

Onion, capsicum, bell pepper with mutton seekh kebab in chilli garlic

Nutty Nutella Wrap

₹259

Almonds, walnuts, raisins, chocos, nutella, chocolate, caramel syrup,

Paneer Wrap

₹259

Tossed Paneer, onion, cabbage, capsicum in tandoori sauce wrapped in h

Snappy Soya Wrap

₹259

Tossed Soya crunches, onion, cabbage, capsicum in tandoori sauce wrapp

Veggies & Egg Wrap

₹259

2 egg omellete, onion, cabbage, capsicum with chilli garlic and tandoo

Quesdilla (non-veg)

₹269

Corn tortilla wrap sweet corn, jalapeno, capsicum, cheddar cheese, caj

Quesdilla (veg)

₹269

Corn tortilla wrap sweet corn, jalapeno, capsicum, cheddar cheese, caj

Meals

Brown Rice Chicken

₹389

Grilled Chicken Breast (180-200gm), tossed brown rice in veggies like

Brown Rice Paneer

₹389

Grilled Paneer(180-200gm), tossed brown rice in veggies like corn, pea

Burn Chicken

₹389

Grilled chicken(180-200gm), tossed legumes (kidney bean, rajma, white

Burn Paneer

₹389

Grilled Paneer (180-200gm), tossed legumes (kidney bean, rajma, white

Herb Chicken

₹389

Grilled chicken breast (160-180gm) in homemade herb seasoning, three w

Herb Paneer

₹389

Grilled paneer (180-200gm) in homemade herb seasoning, served with sau

Multi Grain Meal

₹370

Mix Tossed grains like brown rice, legumes, soya chunks, oats, paneer

Non-Veg Fusion Rice

₹389

Chicken and egg bhurji fusion with brown rice and all veggies like bro

Peri Peri Chicken

₹389

Grilled Chicken [180-200 grams] served with peri peri sauce, tossed br

Stuffed Chicken Breast Meal

₹389

Grilled Chicken breast stuffed with veggies and cheddar cheese served

Stuffed Mushroom

₹370

Mushroom stuffed with veggies and cheddar cheese served Mix Saute Vege

Teriyaki Chicken

₹389

Grilled Chicken [180-200 grams] served with teriyaki sauce, tossed bro

Teriyaki Paneer

₹389

Grilled Paneer [180-200 grams] served with teriyaki sauce, tossed brow

Veg Fusion Rice

₹389

Paneer and soya chunk fusion with brown rice and all veggies like broc

Peri Peri Paneer

₹389

Grilled Paneer [180-200 grams] served with peri peri sauce, tossed bro

Curry

Herb Curry

₹329

All green vegetables like broccoli, beans, spinach, capsicum, peas, gi

Paleo Chicken Curry

₹329

All vegetables like broccoli, mushroom, zucchini, beans, carrot, sweet

Paleo Paneer Cury

₹329

All vegetables like broccoli, mushroom, zucchini, beans, carrot, sweet

Red Chicken Curry

₹329

All exotic veggies like zucchini, broccoli, beans, baby corn, chicken

Red Paneer Curry

₹329

All exotic veggies like zucchini, broccoli, beans, baby corn, paneer a

Dal Tadka

₹329

Fresh onion, tomato, garlic blend with Indian aroma of yellow lentil(A

Desi Palak Paneer

₹329

Spinach puree mix with onion, tomato, ginger, garlic, green chilli fla

Egg Curry

₹329

Indian style egg curry with all healthy flavours served with plain bro

Indian Chicken Curry

₹359

Fresh onion, tomato, garlic blend with Indian aroma of fresh chicken c

Lust Chicken Curry

₹329

All vegetables like broccoli, mushroom, zucchini, beans, carrot, sweet

Lust Paneer Curry

₹329

All vegetables like broccoli, mushroom, zucchini, beans, carrot, sweet

Healthy Pasta

Penne Alfredo Pasta

₹339

Wheat penne pasta in home made wheat sauce have vegetables like brocco

Penne Arrabiata Pasta

₹339

Wheat penne pasta in home made red sauce have vegetables like broccoli

Penne Pesto Pasta

₹370

Wheat penne pasta in home made pesto/basil sauce have vegetables like

Penne Primavera Pasta

₹339

Wheat penne pasta in home made red & white sauce have vegetables like

Abs Builder

Boiled Chicken Egg Whites In Lemon Broth

₹359

Boiled Chicken Breast (180-200gm) with 4 Egg Whites in lemon broth. [C

Egg White Steam Vegetables

₹259

5 Egg whites with steamed vegetables like broccoli, mushroom, carrot,

Steamed Chicken

₹359

Steamed chicken breast(180-200gm) served with Mix steamed Vegetables l

Oat Meal

₹339

Oats with chopped veggies like onion, tomato, carrot, beans, capsicum

Quinoa Steamed Veggies

₹339

Steamed quinoa with steam vegetables like carrot, beans, zucchini, mus

On The Rocks

Chatpata Peanut

₹289

Freshly cut onion,tomato,cucumber, coriander mix with roasted peanuts

Butter Garlic Chicken

₹370

Chicken Breast, onions and Bell Peppers prepared in homely prepared bu

Butter Garlic Paneer

₹370

Paneer, onions and Bell Peppers prepared in homely prepared butter and

Cajun Grill Chicken With Sweet Potato

₹339

Grilled juicy chicken with cajun seasoning with sweet potato and lime

Cajun Grill Paneer With Sweet Potato

₹339

Grilled cottage cheese with cajun seasoning with sweet potato and lime

Chicken Lord Of Burger

₹239

Club burger chicken/Paneer served with veggies and lettuce [C - 21g, P

Veg Lord Of Burger

₹239

Club burger Paneer served with veggies and lettuce [C - 21g, P - 12g,

Makhana Bowl

₹239

Roasted Makhana in pure desi ghee and black salt [C - 77g, P - 11g, F

Chicken Peri Peri Burger

₹239

Spicy chicken/Paneer burger served with veggies and lettuce [C - 17g,

Veg Peri Peri Burger

₹239

Spicy Paneer burger served with veggies and lettuce [C - 17g, P - 12g,

Healthy Sub

Peri Peri Chicken Sub

₹259

Peri Peri Chicken (60 - 80 gm) with veggies like cucumber, tomato, oni

Chicken Teriyaki Sub

₹259

Teriyaki chicken (60 - 80 gm) with veggies like cucumber, tomato, onio

Paneer Teriyaki Sub

₹259

Teriyaki paneer (60 - 80 gm) with veggies like cucumber, tomato, onion

Peri Peri Paneer Sub

₹259

Peri Peri Paneer (60 - 80 gm) with veggies like cucumber, tomato, onio

Roasted Chicken Sub

₹259

Roasted Chicken (60 - 80 gm) with veggies like cucumber, tomato, onion

Roasted Paneer Sub

₹259

Roasted Paneer (60 - 80 gm) with veggies like cucumber, tomato, onion,

Ultimate Veggies Sub

₹239

All Veggies like cucumber, tomato, onion, iceberg, jalapeno, olives, c

Thali

Chicken Thali

₹290

Freshly homely cooked chicken curry, one dry vegetable, with plain ric

Egg Thali

₹290

Freshly homely cooked egg curry, one dry vegetable, with plain rice, t

Veg Thali

₹270

Freshly homely cooked dal, one dry vegetable, with plain rice, two taw

Natural Juices & Detox

Daily Detox

₹209

Apple, Beetroot, Carrot, Mint, Ginger, Lemon

Glass Of Wine

₹239

Fresh mocktail juice of pomegranate,orange,apple.

Green Detox

₹209

Fresh cold press detox of cucumber, broccoli, spinach, green apple, mi

Hangover Cure

₹209

Apple beetroot carrot celery lemon mint

Skin Glitter Detox

₹239

Fresh mix of coconut water, aloe vera juice, pineapple, orange helps t

Fit Food Tonic

₹239

Fresh mix juice of orange, carrot, berries, apple & lemon juice.

Fruit-O-holic

₹239

Boost of all mix fruits.

Green Tea Chia Detox

₹239

Soaked Chia Seeds with lemon & honey

Orange Pineapple Juice

₹209

Fresh cold press juice of orange & pineapple.

Shape Up

₹209

Fresh detox of orange, pineapple, green apple, cinnamon stick powder h

Sweet Lime & Apple

₹209

Fresh Sweet Lime & Apple cold press juice

Watermelon Juice

₹209

Fresh Watermelon Juice

Shakes & Smoothies

Fat Burner Shake

₹239

Shake of fresh pineapple, green apple and chia seeds in milk helps you

Avacado Berry Blast

₹309

Fresh blended shake of avocado & berries, milk and greek yoghurt.

Banana Blast

₹220

Blended shake of four banana, milk and greek yoghurt.

Berries Blast Shake

₹309

Loaded berries like strawberry, cranberry etc in milk.

Healthy Heart Shake

₹239

Delicious shake of apple, beetroot, mix fruit jam, flex seeds in milk.

Hulk Shake

₹239

Fresh blended shake of apple, dates, banana with nuts in milk and Gree

Kiwi Blast

₹239

Fresh blended shake of kiwi in milk, no flavour or preservative added.

Nutella Shokeen

₹239

Shake of loaded Nutella in milk and greek yoghurt.

Oats & Nuts Shake

₹239

Blend of oats and nuts like almonds, walnuts, raisins in milk and Gree

Peanut Penny

₹239

Freshly made shake of crunchy peanut butter with milk and greek yoghur

Perky Papaya Blast

₹239

Fresh cut papaya, honey, greek yoghurt.

Wat-a-Melon Orange Smoothie

₹239

Fresh smoothie of watermelon and orange in yogurt.

Dessert

Berries Parfait

₹369

Oats, Strawberry, Blueberry, Nuts, Muesli, Honey, Yoghurt

Fruit Nutella Crapes

₹389

Whole wheat crapes serve with chop fruit and filling of chocolate sauc

Nutella Crapes

₹369

Whole wheat crapes serve with filling of Nutella.

Pherni Dil Se

₹369

Making with fresh milk, rice served in mud bowl with saffron flavor.

Fresh Beverages

Cold Coffee

₹209

Milik, coffee powder, choclate sauce & vanila ice cream.

Green Ice Tea

₹209

Green tea powder, ice, water.

Kala Khata

₹209

Black current, syrup, soda, ice, salt, sugar.

Lemon Thunder

₹189

Water, black salt & lemon juice.

Protein Frappe

₹239

Whey Protein Scoop, milk, coffee.

Sizzling Hunter

₹209

Soda, green apple syrup & mint leaves

Water Melon Hunter

₹209

Soda, watermelon syrup & mint leaves

Recommended

Breakfast

Fruit Bowl

Veg Salad

Egg Salad

Non-veg Salad

Soup

Sandwiches

Wraps

Meals

Curry

Healthy Pasta

Abs Builder

On The Rocks

Healthy Sub

Thali

Natural Juices & Detox

Shakes & Smoothies

Dessert

Fresh Beverages

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Breakfast Place

Seating Available

Takeaway Available

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