Tingl

Mustard Chilli Grilled Paneer With Roasted Chilli Potato Wedges "

(cal: 400, carbs: 41g, protein: 23g, fat: 16g) A flavourful dish with tender pieces of paneer cooked in a spicy mustard sauce and paired with roasted potato wedges and sauteed greens.

₹430

Mozambique Chicken With Mashed Sweet Potato And Bell Pepper Sauce

(cal: 396, protein: 25g, carbs: 35g, fat: 17g)African origin chilli and tomato marinated chicken with garlic sweet potato mash and roasted bell pepper sauce served with sauteed veggies.

₹430

High Protein Palak Paneer With 3 Millet Rotis

[Protein: 23 g, Carbs: 35 g. Fat: 14 g, Calories: 358 kcal] Succulent pieces of protein rich paneer cooked in spinach gravy blended with cashews and a dash of spices and served along with millet roti.

₹395

High Protein Paneer Makhni With Millet Rotis

Tingl's secret guilt-free high protein, low fat paneer makhni served along with millet rotis

₹395

High Protein Thai Basil Roast Paneer With Brown Rice

(cal: 411, carbs: 45g, protein: 24g, fat: 15g)Protein rich paneer marinated with basil, galangal and green chili served on a bed of brown rice and vitamin rich veggies.

₹395

High Protein Butter Chicken With Jeera Rice

Tingl's secret guilt-free high protein, low fat butter chicken served along with brown jeera rice

₹395

Low Fat Paneer Tikka Masala With 3 Millet Rotis

[cal: 396, protein: 23g, carbs: 38g, fat: 12g] High protein low calories paneer tikka masala, served with 3 millet roti.

₹395

High Protein Paneer Thai Red Curry With Brown Rice

(cal: 396, carbs: 46g, protein: 23g, fat: 16g) Home made red thai curry, brown rice and protein rich paneer

₹385

High Protein Palak Chicken With 3 Millet Rotis

[Protein: 28 g, Carbs: 35 g, Fat: 10 g, Calories: 342 kcal] Succulent pieces of protein rich chicken cooked in spinach gravy blended with cashews and a dash of spices and served along with millet roti.

₹395

High Protein Non Veg Thali

[cal: 570, protein: 38g, fat: 28g, carbs: 49g] 3 Millet Roti+Chicken Tikka+Chicken Tikka Masala+Dal Makhni+Sirka Pyaaz+Chutney

₹435