In honor of Stress Awareness Month, Stuart Sandeman at @breathpod was live to show you simple breathwork exercises to help you manage stress, control anxiety and find your inner peace when you need a little reset. These powerful tools can have a profound impact on your mental well-being. Ready to get started? Take a moment to breathe ??
Vasanta season, with its essence of rejuvenating energy, infuses a radiant and energising glow into both the body and the mind – a real burst of energy from the inside out. It is a time that fosters a sense of renewal and transformation – inviting people to embrace the beauty around them and celebrate the continuity of life
Claire Paphitis (@the_ayurveda_coach), ayurvedic coach tells us more about this season of renewal & vitality.
Nature is springing into action, it’s a time to celebrate! In Ayuvreda this season is called Vasanta, a time of invigorating renewal for the year ahead, moving from cold to warm, from heavy to light.
It's time to tweak our daily routine and shake up that sluggish Kapha energy of deep winter. We are all beings of nature and affected by the environment around us, and Vasanta is all about vitality and transformation. So with this in mind it’s a good time to review our daily rituals and practices to capitalise on this energy.
To help you find the perfect gift, discover @shloka's Christmas shopping for her loved ones! Visit kamaayuverda.com or our Notting Hill shop to spoil them!