Name: Macros-N-Micros
Address: A-27, Amar Colony, Near Bada Gurudwara, Lajpat Nagar 4, New Delhi, Amar Colony, New Delhi, New Delhi, DL, IN
Price range: Cost for two: ₹500
Rating: 5

New Addition [online]

Mashroom Pizza

₹429

[Calorie 345Kcal Protein 18Gm, Carbs 39Gm Fats 13Gm ,Fibre 8Gm ]

Cottage Cheese Alfredo Pasta

₹399

Whole Wheat Pasta , Cottage Cheese, White Sauce [Calorie 257Kcal Prote

Vegetarian Thali

₹369

2 Whole Wheat Roti , White Rice / Brown Rice , Rajma Bowl ,Grilled Pan

Non Vegetarian Thali

₹469

2 Whole Wheat Roti , White Rice , Brown Rice ,Grilled Chicken,Rajma Bo

Chicken Tikka Meal

₹449

Chicken Tikka From Boneless Chicken Breast In Cubes Form + Brown Rice

Soya Chaap Wrap

₹349

Soya Chaap Extremely Low In Fat Content And Sodium As Well Wrapped In

Brocolli Pizza

₹449

[Calorie 341Kcal Protein 19Gm, Carbs 37Gm Fats 13Gm ,Fibre 8Gm ]

Chicken Combo Meal

₹449

Chef Made Chicken Sausage And Chicken Salami Extremely Low In Fat And

Chicken Sausage Meal

₹449

Chef Made Chicken Sausage Extremely Low In Fat And Sodium Marinated In

Fish Wrap

₹489

Grilled Boneless Fish Wrapped In Whole Wheat Flour , A Great Repalceme

Healthy Pizza (Whole Wheat Base)

Chicken Cheese Pizza

₹449

Whole Wheat Pizza Bread , Antioxidant Vegetables, Mozzarella Cheese,Gr

Vegetable Cheese Pizza

₹399

Whole Wheat Pizza Bread , Antioxidant Vegetables, Mozzarella Cheese [P

Paneer Vegetable Pizza

₹429

Whole Wheat Pizza Bread , Antioxidant Vegetables, Mozzarella Cheese,Gr

Chicken

Chicken Tikka

₹349

[Protein: 39 Grams, Carbs: 5 Grams, Fats 6Gm, Fiber 5Gm, Calories 230}

Cajun Spice Chicken

₹449

Grilled Juicy With Cheff Made Cajun Spice Seasoning Chicken Breast + B

Boiled Chicken In Herbs Flaovour

₹439

Brown Rice Or Mashed Potato Or Couscous + Boiled Chicken + Grilled Veg

Stuffed-E-Mushroom Chicken

₹449

[Protein: 46Grams, Carbs: 34Grams, Calories: 356 Kcal, Fat: 4 Grams, F

Protein Blast Chicken Meal.

₹479

(Calories 422Kcal, Protein 56Gm,Carbs 36Gm , Fat 6Gm , Fibre 5Gm ))Gri

Grilled Chicken Meal

₹429

{Calories391Kcal , Protein 46Gm, Fat 5Gm, Carbs 37Gm, Fiber 5Gm}Marina

Grilled Chicken Breast

₹349

Calories 271Kcal, Protein 46Gm, Carbs 6Gm, Fat 7Gm , Fiber 5Gm, )Grill

Chicken Mania

₹449

Chicken Salami, chicken Sausage, Chicken Boneless, Fibrous Vegetable,

Peri Peri Chicken

₹449

Brown Rice Or Mashed Potato Or Couscous + Marinated Chicken + Grilled

Red Thai Curry With Grilled Chicken

₹439

Grilled Chicken Prepared In Red Thai Curry And Served With Brown Rice

Grilled Chicken Combo

₹349

(Calories 271Kcal, Protein 46Gm, Fat 7Gm , Carbs 6Gm , )Grilled Chicke

Barbeque Chicken

₹449

Brown Rice Or Mashed Potato Or Couscous + Marinated Chicken + Grilled

Brown Sauce Grilled Chicken

₹449

grilled chicken boneless with aroma of brown sauce , brown rice , veg

Fish

Sole Fish

₹749

Grilled Sole Fish ,Brown Rice/Couscous/Mashed Potato, Fibrous Vegetabl

Grilled Fish With Lemon Butter Sauce

₹499

[Calories: 361 Kcal, Protein: 42Grams, Carbs: 28 Grams, Fat 9, Fibre 5

Whole Wheat Parantha

Paneer Paratha

₹349

Whole Wheat Atta , Low Fat Paneer , Olive Oil , Butter Served With Rai

Egg Paratha

₹349

Calorie : 369 kcal Protein : 28 gm Carbohydrates : 35 gm Fats : 13 g

Chicken Paratha

₹389

Calorie 371 kcal Protein 33 Carbohydrates 35 Fats 11 Fibre 6 (bon

Aloo Paratha

₹199

Whole Wheat Atta , White Potato , Olive Oil , Butter Served With Curd,

Mutton (Whole Wheat

Mutton Kabab Wrap

₹399

( chef made mutton kabab , whole wheat wrap , fibrous vegetable , onio

Keto

Keto Smoothie

₹469

[350 Ml] Isolate Protein Powder, Peanut Butter, Cream Or Coconut Milk,

Keto Pan Cake

₹589

Almond Flour,Whole Egg,Cream,Protein Powder,Flex Seeds, Chia Seeds, {C

Keto Meal

₹459

[Calories: 413 Kcal, Protein: 22 Grams, Carbs: 7 Grams, Fat 33, Fibre

Low Carbohydrates

Super Egg Loaded With Fibrous Vegetable

₹339

6 egg whites , 2 whole egg , all kind of fibrous vegetables[Calories:

Protein And More Protein

₹449

4 Egg White, 2 Whole Egg, Grilled Boneless Chicken, Broccoli, Green Be

Healthy Pudding

₹389

Protein Powder, Peanut Butter, Crushed Almonds, Crushed Cashew, Crushe

Protein Shake

Body Cleanser

₹145

Cold Coffee

₹145

[350 Ml]

Sugar Free Strawberry Protein Shake

₹319

[350 Ml] [Protein: 27 Grams, Carbs: 15 Grams, Calories: 177 Kcal, Fat:

Lean Gain Or Fat Free Gain

₹279

[350 Ml] Isolate Protein Powder, Non Fat Milk Or Skimmed Milk [Calorie

Banana Peanut Butter Protein Shake

₹319

[350 Ml] [[Protein: 33 Grams, Carbs: 22 Grams, Calories: 301 Kcal, Fat

Sugar Free Dates Protein Shake

₹299

[350 Ml] [Protein: 27 Grams, Carbs: 14 Grams, Calories: 173 Kcal, Fat:

Slow Digesting Protein

₹339

[350 Ml][Protein: 28 Grams, Carbs: 14 Grams, Calories: 285 Kcal, Fat:

Hot Milk

₹329

[350 Ml] Non Fat Or Skimmed Milk, Crushed Almond, Elaichi, Kesar, Cina

Almond Protein Shake

₹399

[350 Ml] Isolate Protein, Almond Milk, Oats Flour, [Calories: 272 Kcal

Peanut Butter Protein Shake

₹309

[350 Ml] [Protein: 34 Grams, Carbs: 31 Grams, Calories: 292 Kcal, Fat:

Sugar Free Banana Protein Shake

₹289

[350 Ml] [Protein: 28 Grams, Carbs: 15 Grams, Calories: 181 Kcal, Fat:

Healthy Mango And Banana Protein Shake

₹299

[350 Ml] [Protein: 33 Grams, Carbs: 21 Grams, Calories: 279 Kcal, Fat:

Pancake

Peanut Butter Pancake

₹349

Oats Based Peanut Butter Pancake Cooked In Nonfat Milk Served With Pea

Blueberry Pancake

₹349

Oats Based Blueberry Pancake Made With Nonfat Milk Loaded With Berries

Dark Chocolate Pancake

₹349

Oats Based Dark Chocolate Pancake Made With Nonfat Milk Loaded With Lo

Father Of Protein Pancake

₹399

Oats Based Isolate Protein Powder Pancake Made With Non Fat Milk Serve

Oats Banana Pancake

₹349

Oats Based Banana Pancake With Nonfat Milk Loaded With Banana And Mapp

Strawberry Pancake

₹349

Oats Based Strawberry Pancake Made In Nonfat Milk Loaded With Strawber

Whole Wheat Sandwiches

Farm House Chicken Sandwich

₹349

Whole wheat bread loaded with saut?ed vegetable ,gilled boneless chic

Farm House Vegetable Sandwich

₹209

Whole wheat bread loaded with saut?ed vegetable , cottage cheese toppi

Vegetable Sandwich

₹199

[Calories: 142 Kcal, Protein: 4 Grams, Carbs: 18 Grams, Fat 6, Fibre 5

Grilled Cottage Cheese Sandwich

₹309

[Protein: 22 Grams, Carbs: 22 Grams, Calories: 221 Kcal, Fat: 5 Grams,

Spinach Sandwich

₹289

Whole Wheat Bread, Corn, Spinach, Lettuce [Calories: 150 Kcal, Protein

Grilled Tofu Sandwich

₹309

[Protein: 32 Grams, Carbs: 22 Grams, Calories: 261 Kcal, Fat: 5 Grams,

Mushroom Sandwich

₹299

Whole Wheat Bread, Mushroom, Garlic, Lettuce [Calories: 142 Kcal, Prot

Chicken Club Sandwich

₹369

Egg Omelette With Chicken Breast Whithin Whole Wheat Bread Grilled Wit

Barbque Grilled Vegetable Sandwich

₹249

Whole Wheat Bread , Grilled Bbq Fibrous Vegetable Loaded With Antioxid

Grill Chicken And Egg Sandwich

₹349

Smoothies

Chocolate Banana Smoothie

₹309

[350 Ml] Dark Chocolate, Banana, Low Fat Yogurt With Dry Fruits, Honey

Berry Blast Smoothies

₹309

[350 Ml] Strawberry, Blueberry, Cranberry With Low Fat Yogurt And Hone

Apple Date Smoothie

₹309

[350 Ml] Apples, Date, Cinnamon Powder, Skimmed Milk, Low Fat Yogurt,

Whole Wheat Burger

Vegetable Burger

₹199

Whole Wheat Bun, Lettuce, Vegetables, Fat Free Sauce [Calories: 148 Kc

Grilled Paneer Burger

₹299

Paneer, Whole Wheat Bun, Lettuce, Vegetables, Very Low Calorie Sauce [

Grilled Chicken Burger

₹299

Chicken,Whole Wheat Bun, Lettuce ,Vegetables,Very Low Calorie Sauce {C

Grilled Tofu Burger

₹299

Tofu, Whole Wheat Bun, Lettuce, Vegetable, Fat Free Sauce [Calories: 2

Wraps

Egg O Mania Wrap

₹299

[Protein: 22 Grams, Carbs: 18 Grams, Calories: 223 Kcal, Fat: 7 Grams,

Chicken Tikka Wrap

₹369

(Calories 318, Protein 39Gm, Carbs 27Gm, Fat 6Gm Fiber 5Gm ) Grilled C

Mushroom Wrap

₹329

Creamy Mushroom, Vegetable, White Sauce, Whole Wheat Wrap.

Paneer Tikka Wrap

₹349

(Calories 305, Protein 29Gm, Carbs 27Gm, Fat 9Gm Fiber 5Gm ) Grilled L

Whole Wheat Pasta

Tofu Arrabiata Penne

₹399

Whole Wheat Pasta, Tofu, Arrabiata Sauce [Calories: 281 Kcal, Protein:

Chicken Alfredo Pasta

₹399

Whole Wheat Pasta , Grilled Chicken Pieces , White Sauce , [Calories 3

Cottage Cheese Arrabiata Penne

₹399

Whole Wheat Pasta, Cottage Cheese, Arrabiata Sauce [Calories: 257 Kcal

Tofu Alfredo Pasta

₹399

Whole Wheat Pasta , Grilled Tofu , [Calories 281Kcal, Protein 26Gm, Ca

Chicken Arrabiata Penne

₹399

Whole Wheat Pasta , Grilled Chicken , Arrabiata Sauce [Calories 321Kca

Mushroom Pasta

₹349

Mushroom, Whole Wheat Pasta, Garlic, Parmesan Cheese , Sauce Of Choive

Tofu & Soya Chunk

Scrambled Tofu

₹349

scrambled tofu , fibrous vegetables [Calories 224Kcal,Protein 26Gm,Car

Soya Chunks Loaded With Fibrous Vegetable

₹299

mini soya chucks , all kind of antioxidant and fibrous vegetables for

Tofu Steak

₹399

Grilled Tofu, Fibrous Vegetables, Brown Rice/Mashed Potato [Calories 3

Tofu Tikka

₹329

Grilled Pieces Of Tofu With Grilled Vegetables Served With Mint Sauce

Soya Chunk Keema

₹299

mini soya chuncks , all kind of antioxidant and fibrous vegetables for

Paneer

Scrambled Cottage Cheese

₹349

scrambelled low fat paneer cooked with all kind of fibrous vegetables

Paneer Tikka

₹329

Panner Cooked In Olive Oil Or Coconut Oil Served With Grilled Fibrous

Cottage Cheese Steak

₹399

Cottage Cheese , Fibrous Vegetables,Brown Rice /Mashed Potato [Calorie

Red Thai Curry With Paneer

₹409

Grilled Low Fat Paneer Prepared In Red Thai Curry And Served With Brow

Oatmeal

Overnight Soaked Oatmeal

₹349

Oatmeal, Protein Powder, Lactose Free Milk, Almonds, Cashew, Peanut Bu

Berry Blast Oatmeal Bowl

₹369

Calorie : 464 kcal Protein : 36 gm Carbohydrate 46 gm Fats : 6 gm

Dark Chocolate Oatmeal Bowl

₹369

overnight soaked gluten free oats , dark choclate syrup , milk , GNC c

Salad

Sauteed Vegetable

₹289

[Calories: 126 Kcal, Protein: 6 Grams, Carbs: 12 Grams, Fat 6, Fibre 6

Cottage Cheese Salad

₹349

[Calories: 211 Kcal, Protein: 22 Grams, Carbs: 6 Grams, Fat 11, Fibre

Quinoa Salad

₹349

Calories 294Kcal,Protein18Gm,Carbohydrate33Gm,Fat10Gm,Fibre6Gm]

Greek Salad

₹329

Protein 8Gm , Carbohydrate 21Gm Fats 2Gm , Fiber 7Gm Calorie 134

Grilled Chicken Salad

₹369

[Calories: 204 Kcal, Protein: 36 Grams, Carbs: 6 Grams, Fat 4, Fibre 5

Tofu Salad

₹349

[Calories: 182 Kcal, Protein: 26 Grams, Carbs: 6 Grams, Fat 6, Fibre 5

Ceaser Salad

₹319

[Calories: 126 Kcal, Protein: 6 Grams, Carbs: 12 Grams, Fat 6, Fibre 6

Quinoa Chicken Salad

₹389

Quinoa , Grilled Chicken ,Lettuce , Some More Fibrous Vegetables . Pro

Vegan Salad.

₹379

Red kidney beans , chick peas ,soya beans , cucumber , tomato , onion

Chicken Mania Salad

₹479

[Calorie : 399 kcal , protein 59 gm carbohydrate 16 gm , fats 11 gm fi

Quinoa

Fruitful Quinoa Bowl

₹349

Quinoa, Thick Yogurt, Crrushed Almonds, Crushed Walnuts, Peanut Butter

Detox Beverages

Fat Loss Detox

₹145

[350 Ml] Fresh Oranges, Apple Cider Vinegar, Honey And Cinnamon.

Brown Rice

Red Thai Curry With Brown Rice

₹379

Grilled Fibrous Vegetable Prepared In Red Thai Curry Served With Brown

Rajma Rice

₹279

Brown rice , kidney beans . calorie 232 kcal , protein 11 gm , carbo

Corn Flakes

Corn Flakes In Skimmed Milk Loaded With Dry Fruits

₹299

[Calories: 255 Kcal, Protein: 14 Grams, Carbs: 25 Grams, Fat 11, Fibre

Protein Poha

Healthy Sweet Daliya

₹289

[Protein: 8 Grams, Carbs: 22 Grams, Calories: 183 Kcal, Fat: 7 Grams,

Healthy Poha

₹239

Poha,Vegetables,Oliveoil,Healthy Fats,Flex Seeds, Chia Seeds [Calories

Raw Juice

Mosambi Juice

₹145

[350 Ml]

Mosambi Apple Juice

₹289

[350 Ml]

Orange Apple Juice

₹289

[350 Ml]

Apple Beet Root Juice

₹339

[350 Ml]

Soups

Mushroom Soup

₹239

Broccoli Soup

₹299

Tomato Soup

₹239

Chicken Soup

₹299

Mojitos

Mint Cinnamon Mojito

₹145

[350 Ml]

Virgin Mojitos

₹145

[350 Ml]

Meals And Combo

Paneer Meal

₹399

grilled paneer , rice (Calories 375 kcal , protein 33gm carbohydrate

Rice Non Veg ?meal

₹429

rice ,grilled boneless chicken breast?antioxidant and fibrous vegetabl

Rice Veg Meal

₹309

rice ,antioxidant and fibrous vegetable (Calories 195 kcal , protein

Mutton Seekh Kebab

₹499

mutton seekh kabab , either rice or mashed potato , saut?ed vegetable

Quinoa Meal

₹329

gluten free quinoa ,?antioxidant and fibrous vegetable (Calories 237

Egg Meal

₹399

egg , rice ,antioxidant and fibrous vegetable?(Calories 355kcal , prot

Fish Meal

₹499

grilled fish ?, rice ,antioxidant and fibrous vegetable (Calories 332

Tofu Meal

₹399

grilled tofu , rice (Calories 342 kcal , protein 36gm carbohydrate 36

Chicken Meal

₹429

grilled boneless chicken breast , rice ,antioxidant and fibrous vegeta

Red Thai Curry Veg Meal

₹379

red Thai curry ?, rice ,?antioxidant and fibrous vegetable , either pa

Red Thai Curry Non Veg Meal

₹439

red Thai curry ?,grilled boneless chicken breast ?, rice ,?antioxidant

Recommended

New Addition [online]

Healthy Pizza (Whole Wheat Base)

Chicken

Fish

Whole Wheat Parantha

Mutton (Whole Wheat

Keto

Low Carbohydrates

Protein Shake

Pancake

Whole Wheat Sandwiches

Smoothies

Whole Wheat Burger

Wraps

Whole Wheat Pasta

Tofu & Soya Chunk

Paneer

Oatmeal

Salad

Quinoa

Detox Beverages

Brown Rice

Corn Flakes

Protein Poha

Raw Juice

Soups

Mojitos

Meals And Combo

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Facilities & Features

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