Sahaja Yoga is a form of meditation that focuses on the awakening of the inner energy within each individual. It is based on the concept of Kundalini, which is the dormant energy located at the base of the spine. Through Sahaja Yoga, practitioners learn to access and balance this energy, allowing them to experience a state of inner peace and harmony. The practice involves a combination of breathing techniques, visualization, and meditation, and is said to bring about physical, mental, and spiritual wellbeing. Sahaja Yoga is a simple and natural way to achieve self-realization and inner peace.