Name: Eat-O-Keto
Address: Survey 138, Shop 1, Kumar Shanti Niketan, House 5, Pashan, Pune, Pune, MH, IN
Price range: Cost for two: ₹500
Rating: 4.2

Bestsellers

Brownie

₹89

Keto Chilly Chicken

₹185

Penne In White Sauce

₹225

Fudgy Brownie (non-keto)

₹89

Soups

Broccoli Cheese Soup (keto)

Farm fresh broccoli infused with cheese [kcal:178 C: 4g F: 15g P: 5g]

₹200

Chicken Clear Soup (keto)

Shredded Chicken pressured cooked blended with aromatic spices[ kcal:2

₹175

Veg Clear Soup (keto & Vegan)

Finely shredded assorted veggies pressured cooked blended with aromati

₹160

Salads

Greek Salad(keto)

Green veggies with a dash of herbed olive oil dressing [kcal:226 C: 5.

₹200

Grilled Corn Salad (non-keto)

Grilled corn in peri peri masala & veggies in eggless mayonnaise sauce

₹190

Healthy Chicken Salad (non Keto)

Aimed at weight loss and loads of protein this salad comprises of succ

₹325

Mexican Bean Salad (non-keto)

Protein rich kidney beans, onion, tomato & corn w/ honey mustard dress

₹190

Detox Salad (all Greens) (keto)

Farm fresh greenies tossed in olive oil and vinaigrette dressing [kcal

₹220

Sprouts Salad (non-keto & Vegan)

Loaded with fibre and protein, this delicious salad is a powerhouse of

₹210

Desserts

Brownie

Perfect individual dessert that is purposefully slightly undercooked,

₹89

Oats Almond Cookies (pack Of 3)

Made from healthy oats and coconut sugar

₹100

Baked Yogurt

A delicious pudding-like dessert made from hung curd. Its super creamy

₹120

Apple Cake

Apple Cake is packed with chunks of sweet apples nestled in a tender a

₹140

Keto & Gluten-free Snacks

Appe (6)

Cottage Cheese dumplings w/ spicy coriander mint chutney [kcal: 242 C:

₹190

Keto Chilly Paneer

Not the usual Chilli Paneer, non- coated cottage cheese chunks pan tos

₹185

Paneer Tikka Roast (100g)

Paneer chunks roasted in freshly ground Indian spices[kcal: 358 C: 8.5

₹175

Shammi Kabab (4 Pcs)

Perfectly blended soya and paneer tikkis with select ground spices[kca

₹185

Veggi Wrap (omega 3 Rich)

Flaxseed wrap with bell peppers and cottage cheese[kcal: 499 C: 7.6g F

₹200

Zoogeti Alfredo

Zucchini Spaghetti in white sauce[kcal: 269 C: 6g F: 33g P: 9.2g]

₹225

Chicken Stuffed Omlette

Egg omlette stuffed with spicy chicken[kcal: 296 C: 1g F: 17.7g P: 29.

₹190

Chicken Wrap (omega 3 Rich)

Omega 3 rich flax wrap with bell peppers and shredded chicken[kcal: 43

₹200

Keto Chilly Chicken

Not the usual Chilli Chicken, non- coated soft chicken chunks pan toss

₹185

Creamy Chicken (100g)

Boneless chicken chunks cooked in creamy white sauce[kcal:498 C: 3g F:

₹210

Mushroom Stuffed Omlette

Egg omlette stuffed with creamy mushrooms[kcal:202 C: 3.5g F: 13.5g P:

₹175

Butter Garlic Prawns (8 Pcs)

₹380

Keto Chicken 65 (150g)

Boneless chicken fried and tossed in curry leaves tadka[kcal: 248 C: 1

₹195

Keto & Gluten-free Meals

Cauli Curd Rice

Traditional tadka of curd with cauli rice[kcal:144 C: 5.6g F: 21g P: 7

₹190

Cauli Fried Rice W/ Paneer Chilly

Cauli fried rice with cottage cheese in chilli soy sauce (contains glu

₹275

Cauli Mexican Rice (also Vegan)

Spicy cauli rice in Mexican sauce with kidney beans[kcal: 209 C: 8g F:

₹200

Cauli Paneer Tawa Pulav

Cauli rice blended w/ aromatic spices and cottage cheese chunks prepar

₹250

Paneer Butter Masala

Marinated cottage cheese in Indian spiced gravy [kcal: 482 C: 6.3g F:

₹260

Paneer Korma

Malai paneer in spicy, aromatic, buttery & creamy mughlai gravy Kcal:

₹260

Veg Quesadillas W/ Salsa Sauce

Authentic Mexican dish with bell peppers, kidney beans, cottage cheese

₹325

Veg Thai Curry (red) (also Vegan)

Assorted low carb veggies in green Thai curry [kcal:361 C: 9g F:35g P:

₹275

Zoodles With Paneer Chilly

Seasoned Zucchini noodles with cottage cheese in chilli soy sauce (con

₹320

Butter Chicken

Pan roasted chicken in spicy, aromatic, buttery & creamy red gravy[kca

₹280

Cauli Chicken Tawa Pulav (mumbai Style) W/ Curd

Cauli rice blended w/ aromatic spices and soft & juicy chicken chunks[

₹275

Cauli Fried Rice W/ Chicken Chilly

Cauli fried rice with chicken chunks in chilli soy sauce (contains glu

₹285

Cauli Mexican Chicken Rice

Spicy cauli rice in Mexican sauce with kidney beans[kcal: 209 C: 8g F:

₹220

Chicken Kheema (150g)

Juicy minced chicken in chef's special masalas kcal:235 C: 1g F: 15g P

₹250

Chicken Korma

Pan roasted boneless chicken in spicy, aromatic, buttery & creamy mugh

₹280

Chicken Quesadillas W/ Salsa Sauce

Authentic Mexican dish with bell peppers, kidney beans, tender shredde

₹340

Mutton Masala Boneless (200g)

Perfectly cooked boneless goat meat in Indian spices. kcal: 375 C: 5.7

₹375

Saag Chicken

Boneless chicken in spinach based Indian curry kcal: 470 C: 6g F: 30g

₹260

Chicken Thai Curry

Boneless chicken chunks in spicy green Thai curry[kcal:389 C: 8.7g F:

₹260

Fish Thai Curry (red)

Fish in classic red Thai curry kcal:369 C: 3g F: 33g P: 22g

₹290

Zoodles With Chicken Chilly

Seasoned Zucchini noodles with chicken in chilli soy sauce (contains g

₹325

High Protein Grills(keto & Gluten-free)

Grilled Chicken In Lemon Garlic Sauce W/ Veggies

Chicken breast piece dipped in white lemon garlic sauce served w/ butt

₹350

Grilled Chicken In Pepper Garlic Sauce W/ Veggies

Chicken breast piece dipped in low-carb pepper garlic sauce served w/

₹325

Grilled Chicken In Pesto Sauce W/ Veggies

Pan roasted cottage cheese dipped in a cheesy pesto sauce w/ buttered

₹340

Grilled Fish In Pesto Sauce W/ Veggies

Fish fillet (150g) dipped in a cheesy pesto sauce w/ buttered sauteed

₹375

Grilled Fish W/ Sauteed Veggies

Fish fillet (150g) marinated with Indian spices with herb sauteed vegg

₹365

Grilled Paneer W/ Sauteed Veggies

Pan roasted cottage cheese with herb sauteed veggies[kcal: 655 C: 7g F

₹280

Peri Peri Grilled Chicken W/ Sauteed Veggies

Pan roasted chicken in Peri Peri spice w/ butter sauteed veggies[kcal:

₹310

Zaatar Grilled Chicken W/ Spinach & Veggies

Pan roasted chicken with herbed veggies, zaatar spiced[ kcal: 605 C: 3

₹325

Cajun Spice Grilled Chicken W/ Sauteed Veggies

Pan roasted chicken in Cajun Spice with butter sauteed veggies[ Kcal:

₹325

Coriander Mint Grilled Chicken W/ Sauteed Veggies

Pan roasted chicken breast piece in low-carb coriander & mint w/ butte

₹300

Grilled Chicken W/ Sauteed Veggies

Pan roasted chicken with herbed veggies[kcal: 513 C: 3g F: 40g P: 44g]

₹310

Grilled Paneer In Pesto Sauce W/ Veggies

Pan roasted cottage cheese dipped in a cheesy pesto sauce w/ buttered

₹325

Peri Peri Grilled Paneer W/ Sauteed Veggies

Pan roasted cottage cheese in Peri Peri spice, on spinach bed w/ butte

₹290

Pizzas & Pastas (keto & Gluten-free)

7 Paneer Tikka Pizza (whole Wheat)

Pan crust whole wheat (contain gluten) cheezy pizza topped with cottag

₹250

8.5 Exotic Veg Pizza (flaxbase)

Omega 3 rich flaxseed base, thin crust cheezy pizza topped with marina

₹300

6.5" Exotic Veg Pizza (cauli Base)

Thin crust cauli base cheezy pizza topped with marinara sauce, bell pe

₹365

6.5 Garden Fresh Pizza (cauli Base)

Thin crust cauli base cheezy pizza topped with marinara sauce, bell pe

₹365

6.5 Paneer Tikka Pizza (cauli Base)

Thin crust cauli base cheezy pizza topped with cottage cheese in India

₹375

6.5" Pesto Paneer Pizza (cauli Base)

Thin crust cauli paneer base, topped with a combination of vibrant pes

₹385

7" Exotic Veg Pizza (whole Wheat)

Pan crust whole wheat (contain gluten) cheezy pizza topped with marina

₹250

7 Garden Fresh Pizza (whole Wheat)

Pan crust whole wheat (contain gluten) cheezy pizza topped with marina

₹250

7" Pesto Paneer Pizza (whole Wheat))

Pan crust whole wheat (contain gluten), topped with combination of the

₹260

8.5" Garden Fresh Pizza (flaxbase)

Omega 3 rich flaxseed base, thin crust cheezy pizza topped with marina

₹300

8.5 Paneer Tikka Pizza (flaxbase)

Omega 3 rich flaxseed base, thin crust cheezy pizza topped with cottag

₹310

8.5" Pesto Paneer Pizza (flaxbase)

Omega 3 rich flaxseed base, thin crust topped with a combination of vi

₹310

6.5" Bbq Chicken Pizza (cauli Base)

Thin crust cauli base cheezy pizza topped with green chilies and chick

₹365

6.5" Chicken Tikka Pizza (cauli Base)

Thin crust cauli base cheezy pizza topped with tender chicken in India

₹375

6.5" Pesto Chicken Pizza (cauli Base)

Cauli Paneer base, thin crust, topped with a combination of vibrant pe

₹375

7" Bbq Chicken Pizza (whole Wheat)

Pan crust whole wheat (contain gluten) cheezy pizza topped with green

₹270

7" Chicken Tikka Pizza (whole Wheat)

Pan crust whole wheat (contain gluten) cheezy pizza topped with tender

₹275

7" Pesto Chicken Pizza (whole Wheat)

Pan crust whole wheat (contain gluten), topped with combination of the

₹280

8.5" Bbq Chicken Pizza (flaxbase)

Omega 3 rich flaxseed base, thin crust cheezy pizza topped with green

₹300

8.5" Chicken Tikka Pizza (flaxbase)

Omega 3 rich flaxseed base, thin crust cheezy pizza topped with tender

₹310

8.5" Pesto Chicken Pizza (flaxbase)

Omega 3 rich flaxseed base, thin crust, topped with a combination of v

₹325

Penne In Pink Sauce

Durum wheat (contains gluten) penne pasta dipped in pink sauce

₹240

Penne In White Sauce

Durum wheat (contains gluten) penne pasta dipped in creamy white chees

₹225

Keto Breads,rotis & Rice

Almond Roti (2) (e)

Kcal:221 C: 4.5g F: 15g P: 9.2g

₹105

Brown Rice (150g) (non-keto)

Kcal: 162 C: 34g F: 1.3g P: 3.8g

₹70

Keto Butter Garlic Naan (2) (coconut Flour)

Coconut Flour naan. Kcal:139 C: 5.1g F: 7.8g P: 4.6g

₹90

Cauli Coriander Rice (150g)

Kcal:65 C: 1.5g F: 5.2g P: 1.5g

₹150

Herbed Almond Bread Slices (2) (e)

Kcal:264 C: 2.4g F: 24g P: 9.6g

₹135

Keto Roti (3)

Kcal:339 C: 3g F: 27g P: 9g

₹110

Keto Butter Naan (2) (coconut Flour)

Coconut Flour Naan Kcal:96 C: 3.2g F: 4g P: 2.6g

₹85

Quinoa (100g) (non-keto)

Kcal: 368 C: 64.2g F: 6.1g P: 14.1g

₹90

Steamed White Rice (150g) (non-keto)

Kcal: 196 C: 44g F: 0.4g P: 4.2g

₹60

Whole Wheat Chapatis (2)

Kcal: 181 C: 33g F: 3g P: 5g

₹50

Cookies & Cakes (keto, Sugarfree, Glutenfree)

Almond Flour Cake Slice (e)

Kcal: 174 C: 0.7g F: 17.7g P:3.8g

₹125

Choco Chip Cookie (2) (e)

Kcal: 54 C: 0.6g F: 5g P: 1.5g

₹160

Ginger Cookies (3)

Kcal:48 C:0.3 P:1.2 F:4.6

₹210

Healthy Quinoa Brownie (non-keto) (pack Of 4) (also Vegan)

Made with healthy quinoa using coconut sugar and rich chocolate, these

₹170

Keto Gâteau Au Yaourt ( French Yoghurt Cake) (60g)

Sugar-Free & Gluten-Free traditional French cake made with healthy ing

₹170

Oat Almond Cookies (3 Pcs) (non-keto)

Studded w/ almond and made with oats, almond flour and coconut sugar,

₹90

Peanut Butter Cookies (2) (e)

Kcal: 51 C: 0.5g F: 4.5g P: 2.5g

₹145

Walnut Fudge Cake

Christmas Special fudgy chocolate cake with walnuts Kcal 165 C 1.8 F 1

₹165

Desserts(keto, Sugar-free & Gluten-free)

Almond Flour Halwa (70g)

Kcal: 326 C: 2.5g F: 29g P: 12.7g

₹190

Chia Pudding

Kcal: 151 C: 1.5g F: 10g P: 5g

₹200

Chocolate Fudge Cake

Soft and mouth melting chocolate fudge cake with richness of dark choc

₹140

Tender Coconut Pudding(also Vegan)

Kcal: 290 C: 6g F: 29g P: 4g

₹185

Blueberry Cheesecake Jar (100 Ml)

Kcal:207 C:3.7 F:19 P:5

₹210

Keto Tiramisu (eggless)

Elegant and rich layered Italian dessert made with delicate almond flo

₹209

Healthy Solos

Chicken Spinach Pot Rice

Chicken chunks and fresh spinach cooked with rice in one pot[Kcal: 372

₹310

Creamy Chicken Quinoa Risotto

Quinoa rice briefly sauteed & slowly cooked in fresh cream[Kcal: 482 C

₹300

Creamy Quinoa Risotto

Quinoa rice briefly sauteed and slowly cooked in fresh cream[Kcal: 39

₹260

Paneer Spinach Pot Rice

Paneer and fresh spinach cooked with rice in one pot[Kcal: 382 C: 27g

₹290

Healthy Rice Bowls

Cajun Spice Chicken (100g) With Brown Rice

Pan roasted chicken in cajun spice served with brown rice n tomato cuc

₹275

Cajun Spice Paneer (100g) With Brown Rice

Pan roasted paneer in cajun spice served with brown rice n tomato cucu

₹275

Pepper Garlic Chicken (100g) W/ Parsley White Rice

Tender chicken chunks in pepper garlic sauce served with steamed white

₹325

Pesto Paneer W/ Quinoa

Malai Paneer marinated in Pesto Sauce w/ quinoa rice[Kcal: 578 C: 35g

₹260

Rice Noodles W/ Paneer Chilly

Rice noodles topped with low fat cottage cheese gravy[Kcal: 604 C: 61g

₹260

Pesto Chicken W/ Quinoa

Boneless chicken chunks marinated in Pesto Sauce w/ quinoa rice[Kcal:

₹275

Rice Noodles W/ Chicken Chilly

Rice noodles topped with chicken chilly[Kcal: 454 C: 64g F: 10g P: 27g

₹250

Chilli Garlic Paneer Fried Rice (400g)

Rice tossed in authetic chilli garlic sauce blended with soft cottage

₹275

Pesto Chicken (100g) W/ Parsley White Rice

Tender chicken chunks in authentic pesto sauce served with steamed whi

₹325

Healthy Rice Bowls (protein Rich)

Cajun Spice Chicken (100g) With Brown Rice

Pan roasted chicken in cajun spice served with brown rice n tomato cuc

₹275

Pepper Garlic Chicken (100g) W/ Parsley White Rice

Tender chicken chunks in pepper garlic sauce served with steamed white

₹325

Pesto Chicken W/ Quinoa

Boneless chicken chunks marinated in Pesto Sauce w/ quinoa rice[Kcal:

₹275

Rice Noodles W/ Chicken Chilly

Rice noodles topped with chicken chilly[Kcal: 454 C: 64g F: 10g P: 27g

₹250

Chicken Angara W/ Rice (400g)

Kcal: 576 C: 52g F: 24g P: 38g

₹280

Chicken Korma W/ Rice (400g)

Kcal: 576 C: 52g F: 24g P: 38g

₹280

Chicken Makhani W/ Rice (400g)

Kcal: 577 C: 50g F: 25g P: 38g

₹280

Chicken Mughlai W/ Rice (400g)

Kcal: 576 C: 52g F: 24g P: 38g

₹280

Chilli Garlic Chicken Fried Rice

Rice tossed in authetic chilli garlic sauce blended with juicy chicken

₹275

Pesto Chicken (100g) W/ Parsley White Rice

Tender chicken chunks in authentic pesto sauce served with steamed whi

₹325

Hyderabadi Chicken W/ Rice (400g)

Kcal: 577 C: 50g F: 25g P: 38g

₹280

Kadai Chicken W/ Jeera Rice

Kcal: 577 C: 50g F: 25g P: 38g

₹280

Cajun Spice Paneer (100g) With Brown Rice

Pan roasted paneer in cajun spice served with brown rice n tomato cucu

₹275

Pesto Paneer W/ Quinoa

Malai Paneer marinated in Pesto Sauce w/ quinoa rice[Kcal: 578 C: 35g

₹260

Rice Noodles W/ Paneer Chilly

Rice noodles topped with low fat cottage cheese gravy[Kcal: 604 C: 61g

₹260

Chilli Garlic Paneer Fried Rice (400g)

Rice tossed in authetic chilli garlic sauce blended with soft cottage

₹275

Hyderabadi Paneer W/ Rice

Kcal: 619 C: 50g F: 35g P: 26g

₹260

Kadai Paneer W/ Jeera Rice

Kcal: 619 C: 50g F: 35g P: 26g

₹260

Paneer Angara W/ Rice

Kcal: 568 C: 60g F: 24g P: 23g

₹260

Paneer Korma W/ Rice

Kcal: 568 C: 60g F: 24g P: 23g

₹260

Paneer Makhani W/ Rice

Kcal: 619 C: 50g F: 35g P: 26g

₹260

Paneer Mughlai W/ Rice

Kcal: 568 C: 60g F: 24g P: 23g

₹260

Whole Wheat Sandwiches

Chicken Kheema Sandwich

₹200

Peri Peri Chicken Sandwich

Chicken cooked in peri peri masala[Kcal: 281 C: 20g F: 16g P: 14g]

₹200

Peri Peri Paneer Sandwich

Cottage cheese cooked in peri peri masala[Kcal: 336 C: 20g F: 23g P: 1

₹200

Keto Beverages

Keto Mixed Berry Smoothie (almond Milk) (contains Lactose)

Kcal: 170 C: 5.2g F: 14.9g P: 2.7g

₹220

Cold Coffee (non-keto)

₹125

Keto Aloe Lemonade

Kcal: 17 C: 3.7g F: 0g P: 0g

₹80

Keto Peanut Butter Thick Shake (almond Milk)

Kcal: 366 C: 7.5g F: 33.4g P: 13g

₹210

Keto Whey Cookies & Cream (almond Milk)

Kcal:140 C: 2.2g F: 3.6g P: 25g

₹220

Mixed Berry Shake (vegan)

Mixed berries blended in only almond milk

₹240

Desserts (non-keto, Non Sugar-free)

Apple Cake (non-keto)

Apple Cake is packed with chunks of sweet apples nestled in a tender a

₹140

Baked Yogurt (non-keto)

A delicious pudding-like dessert made from hung curd. Its super creamy

₹120

Fudgy Brownie (non-keto)

Perfect individual dessert that is purposefully slightly undercooked,

₹89

Healthy Quinoa Brownie (pack Of 4)

Made with healthy quinoa using coconut sugar and rich chocolate, this

₹170

Millet Combos

Pind De Chole W/ Foxtail Millet (vegan)

Gluten-Free | Rich in Vitamin B12 | ample protein | High in Dietary Fi

₹259

Pind De Chole W/ Little Millet (vegan)

Gluten Fee | Rich in Antioxidants | Low Glycemic Index | High in Dieta

₹259

Rajma W/ Foxtail Millet (vegan)

Gluten-Free | Rich in Vitamin B12 | ample protein | High in Dietary Fi

₹259

Herbal Tea

Chamomile

Chamomile tea is generally regarded as a drink to calm down nerves and

₹99

Chocolate(vegan,keto,sugar Free,gluten Free)

Classic Dark Chocolate (40g)

[Not eligible for coupons]<br>Kcal: 212.5 Carbs: 8.8g F: 10.8g P: 12g

₹166.7

Turkish Hazelnut Chocolate (40g)

Kcal: 248.9 C: 7.9g F: 15.4g P: 11.5g

₹176.2

Roasted Almond Chocolate (40g)

[Not eligible for coupons]<br>Kcal: 140.8 C: 8.6g F: 10.5g P: 2.9g

₹147.7

Whole Wheat Rolls

Egg & Cheese Roll

High Protein Egg & Cheese stuffed in a whole wheat wrap

₹220

Paneer Bhurji Roll (whole Wheat)

Low Fat High Protein Paneer Bhurji stuffed in a whole wheat wrap

₹200

Peri Peri Paneer Roll (whole Wheat)

Low Fat High Protein Paneer in authentic Peri Peri spice in a whole wh

₹200

Veg Exotic Roll (whole Wheat)

Low Fat High Protein Paneer & Exotic Veggies stuffed in a whole wheat

₹200

Chicken Exotic Roll (whole Wheat)

Tender Chicken chunks & Exotic Veggies stuffed in a whole wheat wrap

₹220

Chicken Kheema Roll (whole Wheat)

Chicken minced and flavored in chef's special Indian spices stuffed in

₹220

Chilly Chicken Roll (whole Wheat)

Non MSG and healthy Chicken Chilly stuffed in a whole wheat wrap

₹220

Chilly Paneer Roll (whole Wheat)

Non MSG and healthy Paneer Chilly stuffed in a whole wheat wrap

₹200

Mushroom Masala Roll

Fresh Mushrooms mixed in chef's special Indian spices stuffed in a who

₹200

Peri Peri Chicken Roll (whole Wheat)

Tender Chicken chunks in authentic Peri Peri spice in a whole wheat wr

₹220

Bestsellers

Recommended

Soups

Salads

Desserts

Keto & Gluten-free Snacks

Keto & Gluten-free Meals

High Protein Grills(keto & Gluten-free)

Pizzas & Pastas (keto & Gluten-free)

Keto Breads,rotis & Rice

Cookies & Cakes (keto, Sugarfree, Glutenfree)

Desserts(keto, Sugar-free & Gluten-free)

Healthy Solos

Healthy Rice Bowls

Healthy Rice Bowls (protein Rich)

Whole Wheat Sandwiches

Keto Beverages

Desserts (non-keto, Non Sugar-free)

Millet Combos

Herbal Tea

Chocolate(vegan,keto,sugar Free,gluten Free)

Whole Wheat Rolls

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