Fitness, Wellness and Mental Health are as important as anything else in life, they form an important part of self-love. Excuses don't make your fit, it's high time you get out of that bed and be a part of these upcoming fitness events happening in Delhi-NCR.
It's time to practice the art of arm play with Sirsasana, bakasana, ashtavakrasana, adhomukhavrikshasana - increase your shoulder jointstabilityy and spinal strength, get a stronger core, increased sense of lightness & mobility and challenging mind-body coordination. Explore various yoga techniques for arm balancing and inversion postures.
Date: 15th September 2018
Timings: 5:45 PM - 8:00 PM
Venue: Zorba The Buddha Team -No. 7, Tropical Drive, Mehrauli – Gurgaon Road, Ghitorni, New Delhi – 110030, India
Event Facebook Link - https://www.facebook.com/events/434317270391727/
The most awaited marathon is happening next month - we know you're as excited as we are, it just gets better every time. You've got to be at least 18 years old to participate in the marathon - it's divided into a series of events making the event more legendary. It gets better every year! Missing out on this worth would definitely be disappointing. Airtel Delhi Half Marathon. Rio Olympics marathon champion and the fastest marathoner in the world, Eliud Kipchoge, also chose to participate in and won the Airtel Delhi Half Marathon 2016.
Date: 21st October
Timings: 7:00 - 11:00am
Venue: JLN Statidum
Distance: Half Marathon - 21.079km, 10K, Senior Citizen's Run, Great Delhi Run And Champions with Disability
Event Facebook Link - https://www.facebook.com/events/242611806466867/
Hindustan Marathon is Organising A Gandhi Jayanti Half Marathon - It's time to block your calendar and start training as only registered members will be allowed to run. The registration close date is 20th September 2018 - the race is divided into a series of 3 events - 21K, 10K, & 5K. It aims to go beyond the trend and towards a revolution in order to forward the spirit of fitness in every home. Fitness is the key to a healthy life so it's time to step up and register now to get a crazy adrenaline rush. The registration fees differ on the distance - 21.1K - Rs.1200, 10.5Km - Rs.1000, 5K - Rs.800. The deliverables include a finishing medal, running tshirt, refreshment and breakfast, energy drinks, volunteers to guide, Zumba sessions, and a lot more.
Date: 2nd October
Timings: 05:00-09:30
Venue: Dwarka Sector 24 , Golf Course Road , Delhi
Distance: 21K, 10K And 5K
Event Facebook Link - https://www.facebook.com/events/2215957145303681/
If running is your passionthenr run for peace at Vivekananda Peace Half Marathon. The deliverables of this marathon would include Tshirts, Finishing Medals, Certificate and Refreshments which would differ from the number of distance covered. The registration fees also differ on category basis - 20K Run: Rs.650, 10K Run: Rs.500, 5K:Rs 300 and 2K Walkathon - For Free.
Date: 9th September 2018
Timings: 5:00 - 10:00am
Venue: JLN Stadium
Distance: 21 km , 10 km , 5 km , 2 km walkathon
Event Facebook Link - https://www.facebook.com/events/218475935540393/
A Run to ignite and empower a cause for education. The purpose of conducting the marathon is to join hand together and build a nation of well-informed minds. Your participation will support the education of underprivileged children - Run for yourself and run for a cause - can't be a better combination. Register now to promise a better future for under-privileged children.
Date: October 7th 2018
Timings: 5:00 - 8:00am
Venue: Jaypee Hospital, Sector-128, Noida, India 201304
Distance: 5 & 10km
Event Facebook Link - https://www.facebook.com/events/1052161211618466/
A Run to encourage our Indian Soldiers - organized by Grow On Foundation - The marathon has been conducted in order to pay respect to our Indian Soldiers who have made the country incredibly proud with their significant task in defending and protecting the borders of India. The aim is to create awareness and help the economically underprivileged section of the society in their education and work upliftment. Participants should be more than 8 years old, the registration fees are Rs.250. You'll receive a finishing medal, participation certification, and refreshment after completing the race and also a t-shirt, to begin with.
Date: 23 September 2018
Timings: 05:30 - 8:00am
Venue: CWG Sports Complex Near Akshardham temple east Delhi
Distance: 5km, 3km 1km
Event Facebook Link - https://www.facebook.com/events/482826112148359/
Explore the art of yoga through this Elemental Yoga workshop to explore the 7 primal movements which are the foundation of a balanced yogasana practice. They would be breaking down and understanding several techniques to build strength, stability and length in your spine. They will also focus on the aspect of breathing such as it's physiological, neurological, cardiovascular and emotional impact. Learn about core compression, basic movements, benefits to achieve apt muscular synergy and so much more. The Facilitators are Vaibav Veer Rana - Human Physiology Expert and Priyanka who has taught several teacher'strainings in Madurai, Kerala and Uttarkashi.
Date: 16th September 2018
Timings: 10:15 AM - 1:00 PM
Venue: Zorba The Buddha Team -No. 7, Tropical Drive, Mehrauli – Gurgaon Road, Ghitorni, New Delhi – 110030, India
Event Facebook Link - https://www.facebook.com/events/222569438427902/
Decathlon Sports India is inviting all the adventure junkies to witness the grand opening of Decathlon Dwarka through a Cycle Riding Event which includes two categories 10K And 20K Long distances. All the participants will get Decathlon Dwarka Discount vouchers worth Rs.200 on the purchase of Rs.1000. You can even rent a bicycle at just Rs.170. You'll also receive a t-shirt, finishing medal and participating certificate as a token for completing the cycloride. They've also not refreshment post-event - Get ready for a very exciting event - it's nothing like a general store opening rather a grand one.
Date: 15th September
Timings: 6:30 - 9:30am
Venue: Starts From Decathlon Dwarka, Pinnacle Mall Plot No.3, Sector-10, Dwarka, Delhi - 110075
Distance: 20K and 10k Cycloride
Event Facebook Link - https://www.facebook.com/events/516818508751001/
Suggested Read:
Hate Going to the Gym? Transform Your Body With These Unique Fitness Regimes
Everything You Need To Know Before Getting Into CrossFit Training
10 Common Mistakes Every Runner Should Avoid
Run Faster Than Ever: 11 Tips To Keep In Mind To Improve Your Running Speed
Q: What are the common mistakes runners make?
A: Increasing your speed and distance at the same point, wearing heavy gear, improper posture, not taking days off from the routine encourages injuries, swinging hands too much and landing on their heels.
Q: Are There Minimum Age Requirements to Run a Marathon?
A: Most marathons have age requirements, and the minimum age is typically 16 or 18 years old.
Q: Is there any medical condition or fitness certificate required to participate in the Marathon?
A: To run any Marathon race in India, you need to have a medical certificate signed by a doctor to say that you’re medically fit to take part. This includes 5Ks, 10Ks, half, full and ultra marathons.
Q: What are the benefits of Running?
A: It helps to relieve stress, strengthens your lungs, prevents high blood pressure, strengthens the immune system and brings increased joint strength and stability.