Planning to get into CrossFit Training? We've got your back! This CrossFit Training Guide is best for beginners to know what they're getting themselves into.
CrossFit, the newest trend in the fitness industry is a community based program designed to improve one's physical and cardiovascular fitness through intense workout sessions in an encouraging environment. Its inclusive and camaraderie spirit is what makes it so different from a typical workout program in a commercial gym. The CrossFit "boxes" (that's what they call their gyms) are filled with people engaging in healthy competition by motivating each other.
It is for everyone, ranging from grandparents to athletes, but most importantly, committed individuals. You might not become the strongest person by participating in it, but your health and stamina will improve considerably.
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It incorporates elements of weightlifting, gymnastics, aerobic exercises and callisthenics. With at just 45 minutes to 1 hour long, everyone moves at their own pace, without any pressure whatsoever.
A typical CrossFit workout session includes warm-up, WOD (Workout Of The Day) which the trainers prescribe to the participants every day, Strength/Skill training which focus on challenging the body to master one particular skill through exercises like squats, jacks, jump rope, squats, push-ups, lunges, pull-ups.
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The benefits of CrossFit make it worthwhile. They include:
1. Muscle growth
2. Increased energy levels
3. Boosts heart health
4. Promotes self esteem and confidence
5. Makes you flexible
6. Provides a great environment for community support
7. Co-ordination, agility and balance
But nothing is easy, is it? CrossFit also comes with its own challenges and struggles. Sometimes they are easy to overcome and other times they take a little more perseverance. Breathings becomes a little harder and heartbeats louder. You may be sore or have a couple of battle wounds. But in the end, the achievement of reaching that goal is what makes all these struggles worth hurdling.
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