Nothing is worse than having an unhealthy lifestyle and we shouldn't live in denial either. A light workout every day does no harm and keeps you fit and healthy for a longer time. All you need is the right kind of motivation and will to stay fit and maintain a healthy lifestyle. It's high time you get off from that lazy routine and experience a crazy adrenaline rush at one of the best gyms in Delhi. We've curated a list of top gyms where you can tone your body in a motivating and well-equipped environment. Pick one now and get started!
1. Gold's Gym
Gold's Gym India is acknowledged for being one of the largest fitness clubs the world. Mention a city and they have definitely marked their presence there - It has scattered its branches all over. They are equipped with impressive world-class machinery and pieces of equipment which will help you get in the right shape. They've got it all from power yoga classes, hatha yoga, spinning, Zumba, kickboxing and a lot more. This is a great gym for your daily workout session where you can break a sweat and achieve your body goals. It is equipped with highly maintained equipment that will cater to all your needs. The trainers will sit and discuss with you what are your needs are and especially curate a regime for you with following up with it from time to time.
Highlights: Kickboxing, Hatha Yoga, Zumba, Highly Maintained Equipment
Address: No.E-15, East of Kailash, New Delhi., East Of Kailash, New Delhi - (Get Directions)
If you're looking for one of the top-ranked gyms in Delhi, then Fitness First should totally be on your list. They've been recognized as a part of an international brand which serves 16 more countries apart from India. They offer numerous fitness training programs such as Body Combat, Tai Chi Training, One-To-One training and also Freestyle Group Training. With dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle building, you can fulfill all kinds of requirements here and see your goals come to life. The trainers curate a regimen especially for you, keeping in mind all your concerns and needs and guide you guide you the purpose for particular exercise and its benefit.
Highlights: Body Combat, Tai Chi Training, Freestyle Group Training, Kickboxing, functional training, Group Workouts, Strength Building
Address: Epicuria,Concourse Level, Metro Station, Nehru Place, New Delhi - (Get Directions)
3. Olympia Gym
If you're looking for something out of the box, then Olympia has got something offbeat for you. Ditch the usual routine and try floating yoga for an ecstatic workout experience. If that doesn't float your boat then they've got exclusive circuit training along with dance aerobics, bosu ball workout, body camp, and body pump.
Highlights: Aerobics, Circuit Training, Yoga, Bosu Ball Workout, Body Camp
Address: No.S - 569, Block S, Greater Kailash (GK) 2, New Delhi - (Get Directions)
Break a sweat and find your motivation at Talwalkars Gym where you can choose from a range of health solutions such as Aerobics, Zumba, Gym, Personal Training, Nutrition Counselling and what not. They've evolved to become India's largest chain of health centers with over 150 ultramodern gyms which is clearly remarkable. You can totally trust them when it comes to the right kind of work out. With dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets.
Highlights: Nutrition Counselling, Zumba, Aerobics, Personal Training
Address: Ghitorni,, Aaya Nagar, New Delhi - (Get Directions)
Ozone Fitness And Spa can be termed as the ultimate fitness destination. Specialist in yoga, spa, aerobics and Zumba, this health club primary focuses on cardio and resistance training with advantages like cardio burnout, endurance building, and weight loss. With dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle building, you can fulfill all kinds of requirements here and see your goals come to life. The trainers curate a regimen especially for you, keeping in mind all your concerns and needs and guide you guide you the purpose for particular exercise and its benefit.
Highlights: Cardio Burnout, Zumba, Aerobics, Yoga, Pilates, Bollywood dance, Kickboxing
Address: D-27, Block D,Shiniwas Puri, Defence Colony, New Delhi - (Get Directions)
Fluid Fitness Religion is famous for distinct fitness activities that it provides. A basket of group activities you can experience here are pilates, aerobics, gym, yoga, Zumba, jazz, contemporary, and personal training making this an extremely fun and entertaining gym to workout. Their certified fitness trainer guide you through each workout and decide what best fit your needs.
Highlights: Zumba, Pilates, Aerobics, Personal Trainig
Address: 7/2-B Toot Sarai, Malviya Nagar, New Delhi - (Get Directions)
7. The Gym
The Gym Health Planet is famous for the various fitness activities that it caters. Some of the fitness services they offer are Taekwondo, Kick Boxing, Cross-Training, Body Toning, Step, Classic Aerobics, Power Yoga, Cardio-Salsa, and Circuit training.
Highlights: Cross-Training, Body Toning, Step, Classic Aerobics, Power Yoga, Cardio-Salsa
Address: No.J-13/66, New Delhi., Rajouri Garden, New Delhi -(Get Directions)
8. Snap Fitness
Convenient, fast and affordable is Snap Fitness in a crux! It can’t get any better than this. It is a fastest-growing global brand, rapidly becoming a favorite place to work out amongst fitness enthusiasts. The trainers are divided into three categories: Gold, platinum and premium depending on how experienced he/she is. Nutritionists are also available to guide you if you're ready to pledge for a fit lifestyle.
Highlights: TRX training, Plyometric training, Body building, Yoga,
Address: RZ1, Bhiwani Kunj, Behind D1 D2, Near Heritage School, Vasant Kunj, New Delhi - (Get Directions)
9. Revital Gym
Revital Gyms have set a benchmark for the health and fitness industry. They offer useful fitness regimes designed to transform people into fitness enthusiasts. You can look forward to experiencing a crazy adrenaline rush while having an extraordinary exercising routine. Improve your strength and flexibility with their exclusive training sessions. With dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle building, you can fulfill all kinds of requirements here and see your goals come to life. The trainers curate a regimen especially for you, keeping in mind all your concerns and needs and guide you guide you the purpose for particular exercise and its benefit.
Highlights: Group Training, Cardio Training, Strength Training, Weight Loss, Personal Training, Aerobics & Step Classes
Address: B-198, 2nd/3rd Floor, Block B, Satguru Ram Singh Marg, Mansarovar Garden, Kirti Nagar, New Delhi - (Get Directions)
Reebok CrossFit Robust makes sure that getting fit and becoming healthy doesn't become a monotonous routine. Their team of professional coaches is expert at training you with encouragement and the right kind of equipment which will provide you with the best results and nutrition principles. Don't expect to find weight machines here as they focus on pull-up bars, kettlebells, and barbells for squatting, running, jumping and throwing.
Highlights: Nutrition Principles, Hardcore Crossfit Training,
11. Elevate Fit Club
Elevate Fit Club is not just a place to workout but a community of likeminded people who are inspire each to live a healthy lifestyle. They have it all from Intense Cardio, Strenght Training, Group Workouts, Core Workout to Meditation. Their vision is to create an undestanding in the minds of people that "Fitness is a lifestyle, not a 3-month, 15kh weight loss package.
Highlights: 1:1 Health Training, Open Area Boot Camp Training, Nutrition and Lifestyle Counselling, Yoga Studio
Address: 1A, Masjid Moth, Uday Park ( Opp. Ansal plaza) , Siri Fort Road, New Delhi - (Get Directions)
12. Anytime Fitness
On a tight schedule, don't know when to go to the gym? This best gym studio has 24/7 access - making it one of the most covenient gym on the planet. You'll have several training options, proper guidance and support to help you stay on track and reach your fitness goals. They also have convenient parking space, private restrooms, anywhere gym access, private showers and the list goes on.
Highlights: 24/7 Access, Group Trainings, Personal Training
Address: M-64, 2nd & 3RD Floor, Block M Market, Greater Kailash II, Block M, Greater Kailash II, New Delhi - (Get Directions)
13. Studio 60
If you would like to get those moves a bit more polished then you better get a little training under your belt from here. The instructors aim at providing a high on energy alternatives to the boring and orthodox fitness regimes. They have a wide spectrum of dance forms so you can pick the one that pleases your heart and toes. They've got an energetic environment whcih will give you a crazy adrenaline rush. They offer spinning classes, personal training,group fitness classes guided by pro-trainers. They also offer special yoga, kickboxing, Les Mills Bodypump classes. Get perfect at everything from handstands to HIIT. It's closed on Mondays, timings are 7:30-9:00pm.
Highlights: Spinning Classes, HIIT, Group Fitness Classes, Yoga, Kickboxing, Bodypump Classes
Address: No.6,F block,New Delhi, East Of Kailash, New Delhi - (Get Directions)
Stamina was founded by twin brothers, Vishal and Ashish Balguer - Both of them have played at international level and won accolades cross the globe. Inspired by varioud fitness programs they decided to collaborate and open a gym to help customers reach their fitness goals and lead them towards "being in shape". They also offer classes of Ashtanga Yoga, Zumba and Dance Mix..
Highlights: Yoga, Ashtanga Yoga, Zumba, MMA, Circuit Training
Address: E 72, E Block, Hansraj Gupta Road,Near FabHotel Regalia, Greater Kailash 1, Nehru Place, New Delhi - (Get Directions)
15. Fitt Lounge
It's one of the leading fitness centers in India - backed by Passerine Group. Their motive/initiative is to introduce Fitness as a lifestyle. They have invested in creating indoor and outdoor working environments which are equipped with modern tools and equipments required for a great workout session. Their professional trainers give expert guidence and fitness advise to motivate you on every level.
Highlights: Crossfit Functional Training, Kick Boxing, Pilates, Yoga, Zumba
Address: HS 17, 1st Floor,, Kailash Colony, New Delhi - (Get Directions)
Q: What are the common mistakes runners make?
A: Increasing your speed and distance at the same point, wearing heavy gear, improper posture, not taking days off from the routine encourages injuries, swinging hands too much and landing on their heels.
Q. Should I drink water before a morning workout?
A. Staying hydrated is essential for your health, particularly when you're working out and possibly losing a lot of water through sweat. General guidelines are to drink 17 to 20 ounces of water 2 to 3 hours before exercising, another 8 ounces during your warm-up (or 20 to 30 minutes before exercising), 7 to 10 ounces every 10 to 20 minutes during exercise, and 8 ounces of water within 30 minutes after exercising. Yes, that's a lot of water!