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Boost Your Iron Levels with These Delicious and Nutritious Foods

Iron deficiency is common, especially among women. While spinach is a well-known source, other iron-rich foods like methi, jaggery, dates, red meat, and beans are also beneficial. Pairing these with vitamin C enhances absorption. Incorporating these foods into a balanced diet can help prevent deficiency and promote health. Consult a healthcare professional for personalized advice.