#FitnessGoals 💪 #HealthySnacking #SourceOfProtein 🍱 #BalancedDiet #HealthyRoutine 💕
W. H. O. says 80% Nutrition + 20% Exercise combines to 100% Fitness. Nutrition includes Protein, Multivitamins, Minerals, Roughage, Water, Anti-Oxidants, Carbohydrates, Good-Fats, etc.. For strong muscle building formation, we need good source of protein. So it becomes very important for us to take Protein in our diet on regular basis. We can have #Paneer, #Probiotic-Dahi, #Milk #Tofu #Legumes, #Sea-Food, #Nuts for easy consumption of Protein. For Healthy snacking one can have Matar Chaat, Lobia, Rajma, Choley, kaaley Chaney, Paneer chaat, etc which are #Tasty as well as #Nutritious.. Try for smaller steps & achieve big targets gradually.. 💕💪👯😇
#HealthyRoutine #EatFit #LiveHealthy #DiseaseFreeLife #StyleUpYourself 🌹😍💕😘