The muscle and the mind must become one. One without the other is zero💪🏼 -

Upper Chest workouts:
- Incline dumbbell press
- Incline dumbbell fly
- Incline smith machine press
Tips✔️
- Use a weight that you can control through the concentric and eccentric movement.
- Make sure to keep your chest up and your shoulder blades pinched.

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#freak#magician