If you think lifting is dangerous, try being weak. Being weak is dangerous. I find that protein wakes up my brain and gets me ready for the rest of my day. Getting enough protein is important when I train, to help build muscle and recover, so I'll supplement with protein shakes.
#foodstop #worldhappinessday
#healthyhabits
But taking enough of protein can damge your body what are your views on this
2 years, 2 months ago
Enough of protein can damage our body bt take it in the limit.
2 years, 1 month ago