Let’s understand Obstructive Sleep Apnea, the prevalent sleep-related breathing disorder, that disrupts your rest with repeated breathing pauses.

? How does it happen? Obstructive sleep apnea occurs when throat muscles relax, intermittently blocking the airway throughout the night.

❌ Signs not to ignore: Snoring, morning headaches, and excessive daytime sleepiness could signal obstructive sleep apnea's presence.

? Pay attention to the signs: Loud snoring, waking up gasping or choking, breathing pauses during sleep, or constant daytime drowsiness.

?‍⚕️Consult a healthcare professional incase you or your loved ones are facing any of the symptoms.

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