Stress doesn’t just affect your mind, it directly impacts your sugar levels.

When stress rises, cortisol levels go up, leading to insulin resistance, fat storage (especially around the belly), slower digestion, poor sleep and stronger carb cravings.

But the fix isn’t “just relax.” It’s about building simple, science-backed habits that bring cortisol down. like deep breathing, post-meal walks, consistent sleep, and a few minutes of morning sunlight.

Because diabetes control isn’t just about what’s on your plate, it’s about your mind, mood, and hormones too.

Stress kam. Sugar stable!

Follow @diabesmartindia for more science-backed tips.