We don’t skip meals because we want to.
We skip them because work feels more urgent.

Breakfast becomes chai + biscuit.
Lunch gets delayed.

Evenings end in cravings, not out of weakness, but exhaustion.

This routine slowly impacts blood sugar and most of us don’t even notice.

Healthy workplaces aren’t just about productivity.

They’re about meal breaks, movement, and space to look after yourself.

This World Diabetes Day, let’s start that conversation.

Because diabetes and work don’t have to be at war.

Follow @diabesmartindia for more real, practical guidance.