This is your sign to slow down… and soothe your skin from the inside out.

Move with kindness—think yoga, walking, stretching. Breathe slowly as you apply your skincare. Eat with balance, hydrate deeply. Let natural light reset your rhythm. And end the day with the calming ritual of Kumkumadi.

Less cortisol. More glow.

#KamaAyurveda #AyurvedicSkincare #Cortisol