Growing up, my mum always taught me that little rituals can become a lifelong toolbox for managing stress…the moments where you slow down, breathe, and come back to yourself. AD
As a doctor, I now see how much those small pauses matter… not just for the mind, but for the skin too.

Stress doesn’t just affect the mind, it shows up on the skin. Elevated cortisol can weaken the barrier, trigger inflammation, and accelerate oxidative stress, leading to dullness and sensitivity. The Kama Ayurveda Kumkumadi range combines Ayurvedic skincare with modern dermatological science to calm inflammation, protect against oxidative damage, and support overnight repair.

A few drops of Kumkumadi Facial Oil, sealed with the Night Balm, create a restorative evening ritual that helps the skin reset, renew, and wake up with a healthy, natural glow.

It’s a moment to let cortisol settle, reset the skin barrier, and give your skin space to renew overnight.

Little rituals, big balance. ✨

AD @kamaayurveda