“Sugar-free” sweets look like the safer choice —
but most people don’t know about their hidden side effects.

Sweeteners like maltitol, sorbitol and isomalt aren’t fully digested, and in larger portions they can cause bloating, gas and a mild laxative effect.

So guilt-free treats aren’t always gut-friendly.

Even more surprising?
Some sugar-free sweets can still spike blood sugar depending on the ingredients.

The takeaway is simple:
Sugar-free doesn’t always mean safe — read labels, watch portions, and choose mindfully.

Follow @diabesmartindia for more clear, science-backed guidance.