Most people blame roti for sugar spikes but the real issue is the atta behind it.

High-GI, low-fibre wheat atta digests too fast, causing quick hunger, quick spikes and energy crashes.

Switching to low-GI, high-fibre millet-based attas can completely change your post-meal response.

Choose your atta wisely, it’s one of the simplest ways to improve sugar, energy and overall metabolic health.

Follow @diabesmartindia for more practical, science-backed tips.