Bandra West café hopping — but with a weight-loss-friendly twist! ?

At Eat Around the Corner, I ordered a plate with sautéed veggies, grilled tofu, mashed potatoes & butter garlic sauce… and this is exactly how I ate it ?

? Step 1: Veggies first
Vegetables slow the glucose release, add fiber, and prevent the sugar spike when you eat carbs later.

? Step 2: Protein next (Grilled tofu)
Protein increases satiety, stabilises blood sugar, and tells your brain you’re full — so you naturally eat less.

? Step 3: Carbs last
When carbs come last, your body digests them slowly, preventing fat storage and sudden hunger later.

I even enjoyed a slice of pizza guilt-free — and skipped the mashed potatoes since they were extra carbs.

Even when you’re eating out, always prioritise veggies + protein, and follow the right order.
This one habit alone changes your weight loss journey.

Because slow is the new fast in weight loss. ?✨

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