Low-GI snacking is a key part of diabetes management, but when it comes to Indian nuts and seeds, not all options work the same way.

Almonds help soften meal-related sugar spikes, walnuts support long-term metabolic health, and peanuts are filling but easy to overeat.

Seeds like chia and flax stand out for their high fibre, slower glucose release and longer satiety, even in small portions.

Smart snacking isn’t about eating less, it’s about choosing better.

Which snack do you think is the most glucose-friendly?