Kickboards. Love them and can't do without them! I have been swimming for 34 years and I have used a Kickboard since my Beginner days in 1991 and still use my Speedo board every time I train even now. Pair them with flippers / fins if you are an Advanced or Competitive swimmer for even more gains!

Why should you use a Kickboard?
✅Builds endurance.
✅Improves kicking technique.
✅Great for kick drills.
✅Targets only your legs.
✅Gives your shoulders a break.
✅No restriction of breathing when your head is up!
✅Gives stability while learning backstroke kick.
✅Best form of cardio for all levels.
✅Gives confidence especially to Beginner swimmers.
✅Social kicking to have a chat with you swim buddies!?

Stay tuned for my next video where I demo some.different kick drills for all levels!