If you’re hungry all the time, it’s not a willpower problem.

It’s biology.

Unstable glucose levels, low-protein meals and poor sleep can all drive frequent hunger by disrupting appetite hormones and energy balance.

Fixing the root causes, not restricting food is what actually helps you feel full and satisfied.

Because hunger is feedback, not failure. Follow @diabesmartindia for more science-backed tips like this.

What do you think triggers your hunger the most?