Ever noticed higher fasting sugar on Mondays?
You’re not imagining it, it’s a common pattern.

Weekdays bring structure: fixed meal timings, predictable portions and routine movement.

Weekends often break that rhythm with late nights, irregular meals, heavier dinners and extra treats.

This sudden shift disturbs your glucose rhythm, leading to higher liver glucose release and slower insulin response, showing up as elevated Monday readings.

The fix isn’t extreme restriction.

Just a little consistency with timing, protein, fibre and portions can smooth out the weekend seesaw. Follow @diabesmartindia for more science-backed tips like this.

Do your sugar readings go up after weekends?