In Ayurveda, sleep quality is closely linked to the balance of Vata dosha. When stress and overstimulation increase Vata, the mind struggles to fully rest.
Our Ayurvedic Cures are designed to calm the nervous system through grounding, nourishing rituals. Discover complementary Ayurvedic tips to support deeper, more restorative sleep — naturally with @the_ayurveda_coach
? Available in Notting Hill (207 Westbourne Grove) & Harrods (5th floor)? Book online or in-store

#KamaAyurveda #AyurvedicSkincare #AyurvedicCure