Knee pain isn’t just an age problem.

In young adults, it often comes from overuse, intense workouts, or injuries.
In older adults, bone weakening and osteoporosis increase the risk.

Osteoporosis slowly reduces bone strength—and it can start earlier than you think.

Protect your bones before problems begin:
• Maintain a healthy weight
• Stay physically active
• Get regular sunlight exposure
• Eat a balanced, nutrient-rich diet

Strong bones aren’t built overnight.
They’re built with daily habits.