What really happens when you completely cut sugar for 30 days? ?
I decided to test it on myself - no chocolates, no mithai, no soft drinks… just real food.

The first few days were tough - constant cravings and withdrawal.
But after a week, things started changing fast…

✅ Stable energy (no afternoon crashes)
✅ Clearer skin & fewer pimples
✅ Better sleep & digestion
✅ No bloating
✅ Improved mood & focus
✅ Even BP & cholesterol showed improvement

And the best part? Fruits were allowed.
Only processed sugar was cut out.

If you’re planning to try this challenge, start smart.
A health checkup helps you track how your body actually improves over time.