Eating patterns matter just as much as what’s on your plate.

When meals become irregular, your body starts compensating in ways that don’t feel great. Energy dips, mood shifts, and sudden hunger spikes that are hard to ignore.

That’s why sustainable health isn’t built on extremes or long gaps between meals. It’s built on routine, balance, and food that fits into real life.

Small, regular choices done daily will always work better than short bursts of discipline.

Keep it simple.
Keep it steady.

(Eatfit, Healthy Lifestyle, Skipping Meals, Crash Diet, Sustainable Dieting, Fitness, Weight Loss, Discipline)