Did you know your digital devices could be stealing your sleep? ?

Our experts share simple tips to help you get the rest you need:
Unplug from screens 2 hours before bed.
Try a cup of Chamomile green tea for its calming effects.
Consider Magnesium and Melatonin supplements to help regulate your sleep cycle.
Keep your bedroom quiet and dark for optimal sleep.
Check out the video for more tips on how to #PowerUp with better sleep! ?

#SleepBetter #DigitalDetox #HealthyHabits #SleepAids #WellnessWednesday #ApolloPharmacy