MY CORE

A holistic fitness studio run by two passionate Air Force veterans, offering a unique blend of agility, fitness, and conditioning training, drawing on military values and deep expertise in human performance. One would typically experience a highly professional environment, personalised training, focus on community health, resilience, and lifelong fitness. The centre’s holistic approach covers strength, flexibility, endurance, and mental conditioning, reflecting best Military practices such as those seen in the IAFs Holistic Health and Fitness initiative. Training is tailored to individual needs, with personal trainers motivating clients through evidence-based programs, lifestyle assessments, and continuous feedback. Mann and Protim have done an excellent job, My Core being born out of passion rather than an avenue for renumeration. Best Practices. 1. Programs emphasize agility, movement quality, and all-round fitness, supported by structured methodologies. 2. Trainers regularly track progress using assessments, and adapt programs to diverse age groups and ability levels, from beginners to experienced athletes and professionals. 3. Positive client feedback often highlights improvements in physical performance, injury reduction, and enhanced motivation from the trainers’ commitment and encouragement. 4. Recently concluded and conquered Everest base camp trek highlights that these two Air Force veteran trainers are dedicated to spreading fitness and health throughout the community, organizing workshops, outreach events, and open sessions to promote wellness beyond the gym’s walls. 5. The centre’s reputation for integrity and service encourages community engagement, making it more than just a place to train—clients see it as a hub for personal growth, resilience, and mutual support. All the best guys, your approach of spreading holistic fitness exemplifies service-driven excellence, combining top-tier training with a deep commitment to community health and wellbeing. Cheers.

MyCore isn’t just a gym, it’s a sanctuary where you can truly become the best version of yourself. After trying countless gyms in Bangalore, nothing even comes close to the level of care and personal attention I’ve experienced at MyCore. This gym made me rediscovered my love for working out, thanks to the perfect balance of encouragement and motivation. Every session feels personalized, making each step of my fitness journey that much more rewarding.

This is one of the top class gym in terms of equipment and ambience. Highly knowledgeable and skilled trainers and coaches. Ashish helped me to complete my first Marathon last year. Protim’s energy and enthusiasm is infectious