Subway
Delivery: 60-65 minsDeal Of The Day
Spicy Chicken Craver (10cm)
Serving size: 14 g protein / 265 kcal / 125 g. A perfectly spiced chicken patty, blended with fresh herbs, topped with lettuce, onions, jalapenos, and our peri-peri mayo. Allergens - Contains cereals containing gluten, milk, soy.
Chicken Seekh Craver (10cm)
Serving size: 12 g protein / 241 kcal / 111 g. An authentic chicken seekh kebab tossed in a tandoori mayo sauce, topped with crunchy onion and lettuce. Allergens - Contains wheat, rye, barley, oats, milk, soy, cashew nuts.
Classic Chicken Craver (10cm)
Serving size: 14 g protein / 251 kcal / 127 g. A Middle Eastern-inspired chicken patty with a garlic sauce, topped with fresh lettuce, onion, and gherkins. Allergens - Contains wheat, rye, barley, oats, milk, soy, cashew nuts.
Tandoori Paneer Craver (10cm)
Serving size: 12 g protein / 340 kcal / 150 g. A crispy paneer patty with tangy mint and smoky tandoori mayo, topped with fresh lettuce, tomato, capsicum, and onion. Allergens - Contains wheat, rye, barley, oats, milk, soy, cashew nuts.
Classic Veggie Craver (10cm)
Serving size: 10 g protein / 346 kcal / 167 g. A delicious veggie patty made with chickpeas and green peas, tossed in garlic and mint mayo, topped with fresh lettuce, tomato, capsicum, onion. Allergens - Contains wheat, rye, barley, oats, milk, soy, cashew nuts.
Coke Combos(save 31%)
GuiltFree
Tandoori Chicken Tikka Signature Wrap Guiltfree
Serving size: 35 g protein / 682 kcal / 349 g. Enjoy double the filling in this hearty wrap. Double portion of chicken paired with nutritious wonderful veggies and your choice of sauces, inside a tortilla. Now that's a meal for the soul! Allergens - Contains wheat, barley, oats, milk, soy, cashew nut. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Peri Peri Chicken Signature Wrap Guiltfree
Serving size: 33 g protein / 648 kcal / 349 g. Double portion of African peri-peri flavoured chicken, along with high protein nutritious veggies and sauces, inside a tortilla of your choice. Allergens - Contains wheat, barley, oats, milk, soy. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Smoked Chicken Strips Signature Wrap Guiltfree
Serving size: 32 g protein / 528 kcal / 349 g. A classic that packs the goodness of double the filling. Double portion of strips of smoked chicken, along with nutritious veggies and delicious sauces, served inside a tortilla of your choice. Allergens - Contains wheat, barley, oats, milk, soy. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Paneer Tikka Signature Wrap Guiltfree
Serving size: 29 g protein / 719 kcal / 349 g. Double the yum with double portion of spicy Paneer, marinated in tandoori sauce, along with nutritious veggies and your favourite sauces, inside a tortilla of your choice. Allergens - Contains wheat, barley, oats, milk, cashew nut. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Peri Peri Chicken Sandwich Guiltfree
Serving size: 15cm - 23 g protein / 490 kcal / 274 g, 30cm - 46 g protein / 980 kcal / 548 g. Let your tastebuds travel the world with African peri-peri flavoured chicken, served with nutritious veggies and packaged in your favourite bread of choice. Allergens - Contains wheat, rye, barley, oats, milk, soy. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
B.M.T Sandwich Guiltfree
Serving size: 15cm - 26 g protein / 485 kcal / 295 g, 30cm - 52 g protein / 970 kcal / 590 g. Protein-enriched classic Italian B.M.T. sub with a mix of tasty chicken pepperoni, smoked chicken slice, topped with your fav sauce to deliver a flavour burst, served in your choice of freshly baked bread. Allergens - Contains wheat, rye, barley, oats, milk, soy. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Chicken Teriyaki Sandwich Guiltfree
Serving size: 15cm - 20 g protein / 407 kcal / 274 g, 30cm - 40 g protein / 814 kcal / 548 g. Chicken strips glazed with teriyaki sauce, combined with your favourite veggies and topped with our signature sweet onion sauce, served hot in a freshly baked bread of your choice. Allergens - Contains wheat, rye, barley, oats, milk, soy. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Tandoori Chicken Tikka Sandwich Guiltfree
Serving size: 15cm - 23 g protein / 511 kcal / 274 g, 30cm - 46 g protein / 1022 kcal / 548 g. Hearty chicken marinated with flavorful ingredients like yogurt, garlic and ginger, oven cooked with trademark tandoori tikka taste and served with veggies and sauces in your favourite bread. Allergens - Contains wheat, rye, barley, oats, milk, soy, cashew nut. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Roasted Chicken Strip Sandwich Guiltfree
Serving size: 15cm - 22 g protein / 430 kcal / 274 g, 30cm - 44 g protein / 860 kcal / 548 g. Classic preparation of succulent strips of smoked chicken served with veggies and sauces in your choice of freshly baked bread. Allergens - Contains wheat, rye, barley, oats, milk, soy. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Paneer Tikka Sandwich Guiltfree
Serving size: 15cm - 20 g protein / 529 kcal / 274 g, 30cm - 40 g protein / 1058 kcal / 548 g. A tangy twist to your favourite cottage cheese cubes marinated in tandoori sauce for a spicy, smoky flavour, combined with your choice of veggies and sauces, served on a freshly baked bread. Allergens - Contains wheat, rye, barley, oats, milk, cashew nut. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Corn & Peas Sandwich Guiltfree
Serving size: 15cm - 12 g protein / 392 kcal / 248 g, 30cm - 24 g protein / 784 kcal / 496 g. A delicious assortment of green peas, golden corn and diced carrots, dressed with a creamy mixture of eggless mayo, and served on your favourite bread. Allergens - Contains wheat, rye, barley, oats, milk. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Aloo Patty Sandwich Guiltfree
Serving size: 15cm - 12 g protein / 451 kcal / 269 g, 30cm - 24 g protein / 902 kcal / 538 g. Aloo patty seasoned with special herbs and spices, paired with your choice of nutritious veggies, on a freshly baked bread. Allergens - Contains wheat, rye, barley, oats, milk. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Veggie Delite Sandwich Guiltfree
Serving size: 15cm - 11 g protein / 378 kcal / 214 g, 30cm - 22 g protein / 756 kcal / 428 g. Delicious combination of fresh lettuce, tomatoes, green peppers, cucumbers, onions, olives and pickles served on a freshly baked bread. Allergens - Contains wheat, rye, barley, oats, milk. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
All Day Breakfast Special
Cheesy Omellette Sandwich 10cm
Chicken N' Cheese Sandwich 10cm
Cheesy Omelette Sandwich 15cm
Chicken N' Cheese Sandwich 15cm
SIGNATURE RICE BOWLS - NEW
Chicken 65 Rice Bowl
Serving size: 22 g protein / 579 kcal / 404 g. Spicy Chicken 65 tossed in southern-style seasoning, served over fluffy basmati rice with protein-rich mixed beans and fresh vegetables for a bold, satisfying bowl. Allergens - Contains milk, soy, sulphite. Values include basmati rice, mixed beans, vegetables, southwest chipotle sauce and chicken 65.
Pepper Chicken Rice Bowl
Serving size: 22 g protein / 576 kcal / 404 g. Fiery black-pepper chicken cooked with aromatic spices, paired with basmati rice, mixed beans and crisp vegetables for a warm, comforting, flavour-forward meal. Allergens contains milk, soy, sulphite. Values include basmati rice, mixed beans, vegetables, southwest chipotle sauce and pepper chicken.
Roasted Chicken Rice Bowl
Serving size: 22 g protein / 522 kcal / 404 g. Tender strips of roasted chicken served with fluffy basmati rice, beans, and a medley of fresh vegetables. Allergens - Contains milk, soy, sulphite. Values include basmati rice, mixed beans, vegetables, southwest chipotle sauce and roast chicken.
Peri Peri Chicken Rice Bowl
Serving size: 23 g protein / 585 kcal / 404 g. African-inspired peri-peri chicken combined with basmati rice, beans, and fresh veggies for a fiery, wholesome meal. Allergens - Contains milk, soy, sulphite. Values include basmati rice, mixed beans, vegetables, southwest chipotle sauce and peri peri chicken.
Tandoori Chicken Tikka Rice Bowl
Serving size: 24 g protein / 602 kcal / 404 g. Juicy chicken marinated in classic tandoori spices, paired with basmati rice, beans, and nutritious vegetables. Allergens - Contains milk, nut, soy, sulphite. Values include basmati rice, mixed beans, vegetables, southwest chipotle sauce and tandoori chicken.
Chicken Teriyaki Rice Bowl
Serving size: 21 g protein / 531 kcal / 404 g. Succulent chicken strips glazed in teriyaki sauce, layered with basmati rice, beans, and fresh vegetables. Allergens - Contains cereals containing gluten, milk, soy, sulphite. Values include basmati rice, mixed beans, vegetables, southwest chipotle sauce and chicken teriyaki.
Aloo Patty Rice Bowl
Serving size: 13 g protein / 558 kcal / 399 g. Seasoned aloo patty combined with fluffy basmati rice, beans, and colourful veggies, making every bite filling and flavourful. Allergens - Contains milk, soy, sulphite. Values include basmati rice, mixed beans, vegetables, southwest chipotle sauce and aloo patty.
Veg Shammi Rice Bowl
Serving size: 18 g protein / 573 kcal / 404 g. Savour the authentic taste of lentil kebab infused with garlic and onion, served with basmati rice, beans, and crisp veggies. Allergens - Contains cereals containing gluten, milk, soy, sulphite. Values include basmati rice, mixed beans, vegetables, southwest chipotle sauce and veg shammi.
Chilli Bean Patty Rice Bowl
Serving size: 16 g protein / 636 kcal / 404 g. A hearty patty of kidney beans with aromatic spices, paired with basmati rice, beans, and wholesome vegetables. Allergens - Contains cereals containing gluten, milk, soy, sulphite. Values include basmati rice, mixed beans, vegetables, southwest chipotle sauce and chilli bean patty.
Paneer Tikka Rice Bowl
Serving size: 21 g protein / 621 kcal / 404 g. Cottage cheese cubes marinated in tandoori spices, served with basmati rice, beans, and nutritious vegetables. Allergens - Contains milk, soy, sulphite. Values include basmati rice, mixed beans, vegetables, southwest chipotle sauce and paneer tikka.
Sub Cravers - Try New
Spicy Chicken Craver (10cm)
Serving size: 14 g protein / 265 kcal / 125 g. A perfectly spiced chicken patty, blended with fresh herbs, topped with lettuce, onions, jalapenos, and our peri-peri mayo. Allergens - Contains cereals containing gluten, milk, soy.
Chicken Seekh Craver (10cm)
Serving size: 12 g protein / 241 kcal / 111 g. An authentic chicken seekh kebab tossed in a tandoori mayo sauce, topped with crunchy onion and lettuce. Allergens - Contains wheat, rye, barley, oats, milk, soy, cashew nuts.
Classic Chicken Craver (10cm)
Serving size: 14 g protein / 251 kcal / 127 g. A Middle Eastern-inspired chicken patty with a garlic sauce, topped with fresh lettuce, onion, and gherkins. Allergens - Contains wheat, rye, barley, oats, milk, soy, cashew nuts.
Tandoori Paneer Craver (10cm)
Serving size: 12 g protein / 340 kcal / 150 g. A crispy paneer patty with tangy mint and smoky tandoori mayo, topped with fresh lettuce, tomato, capsicum, and onion. Allergens - Contains wheat, rye, barley, oats, milk, soy, cashew nuts.
Classic Veggie Craver (10cm)
Serving size: 10 g protein / 346 kcal / 167 g. A delicious veggie patty made with chickpeas and green peas, tossed in garlic and mint mayo, topped with fresh lettuce, tomato, capsicum, onion. Allergens - Contains wheat, rye, barley, oats, milk, soy, cashew nuts.
Hot & Cheesy Signature Subs
Cheesy Paneer Tikka
Serving size: 15cm - 33 g protein / 678 kcal / 299 g, 30cm - 66 g protein / 1356 kcal / 598 g. Double the paneer, with real mozz cheese. Indulge in hot cheesy paneer melt loaded with paneer, tangy tandoori sauce, fresh veggies and cheese slice. Allergens - Contains cereals containing gluten, milk, soy.
Cheesy American BBQ
Serving size: 15cm - 30 g protein / 457 kcal / 230 g, 30cm - 60 g protein / 914 kcal / 460 g. Hot toasted sub loaded with 1.5x filling and real mozz cheese, topped with BBQ sauce, capsicum, onion, gherkins, eggless mayo and cheese slice. Allergens - Contains cereals containing gluten, milk, soy.
Egg'n Chicken Melt
Serving size: 15cm - 34 g protein / 525 kcal / 292 g, 30cm - 68 g protein / 1050 kcal / 584 g. Hot toasted sub with a generous 1.5x filling of delicious egg and chicken slice, real mozz cheese topped with southwest chipotle sauce, tomato, capsicum, onion and cheese slice. Allergens - Contains cereals containing gluten, milk, soy, egg.
Cheesy Mexican
Serving size: 15cm - 19 g protein / 597 kcal / 281 g, 30cm - 38 g protein / 1194 kcal / 562 g. Hot and cheesy toasted sub with 1.5x chili bean patty, real mozz cheese, chipotle southwest sauce, tomato, capsicum, onion, olive, jalapeno and cheese slice. Allergens - Contains cereals containing gluten, milk, soy.
Potato Chilli Cheese
Serving size: 15cm - 17 g protein / 518 kcal / 238 g, 30cm - 34 g protein / 1036 kcal / 476 g. Hot toasted sub loaded with 1.5x potato patty and real mozz cheese, topped with mint mayo, onions and capsicum, and cheese slice. Allergens - Contains cereals containing gluten, milk, soy.
Cheesy Lamb Pepperoni
Serving size: 15cm - 24 g protein / 503 kcal / 227 g, 30cm - 48 g protein / 1006 kcal / 454 g. Hot toasted sub filled with 1.5x lamb pepperoni (100% NZ quality), real mozz cheese, eggless mayo, fresh veggies and cheese slice. Allergens - Contains cereals containing gluten, milk, soy.
Cheesy Chicken Tikka
Serving size: 15cm - 40 g protein / 654 kcal / 299 g, 30cm - 80 g protein / 1308 kcal / 598g. Double the chicken, with real mozz cheese. Indulge in hot cheesy chicken tikka sub loaded with chicken, tandoori sauce, fresh veggies and cheese. Allergens - Contains cereals containing gluten, milk, soy, cashew nuts.
Chicken Keema Melt
Serving size: 15cm - 28 g protein / 569 kcal / 233 g, 30cm - 56 g protein / 1138 kcal / 466 g. Hot and cheesy toasted sub with 1.5x chicken keema, real mozz cheese, onion, capsicum, chili mayo and cheese slice. Allergens - Contains cereals containing gluten, milk, soy.
Sandwiches
Double Egg N' Cheese Omelette Sandwich
Serving size:15cm - 26 g protein / 525 kcal / 234 g, 30cm - 52 g protein / 1050 kcal / 468 g. A classic for a reason. Enjoy protein-rich double omelette with Cheese, topped with Chilli mayo in a freshly baked bread. Allergens - Contains wheat, rye, barley oats, milk, soy, egg. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Chicken Slice Sandwich
Serving size: 15cm - 20 g protein / 394 kcal / 259 g, 30cm - 40 g protein / 788 kcal / 518 g. Sliced smoked chicken with your choice of nutritious vegetables, served on a freshly baked bread. Allergens - Contains wheat, rye, barley, oats, soy. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Tuna Sandwich
Serving size: 15cm - 19 g protein / 496 kcal / 269 g, 30cm - 38 g protein / 992 kcal / 538 g. Flaked light tuna mixed with eggless mayo and heaped onto your choice of freshly baked bread. You will love every bite of our classic tuna sandwich. Allergens - Contains wheat, rye, barley, oats, fish, milk. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Lamb Pepperoni Sandwich
Serving size: 15cm - 19 g protein / 460 kcal / 264 g, 30cm - 38 g protein / 920 kcal / 528 g. Indulge in 100% NZ quality lamb pepperoni with real mozz cheese, your choice of nutritious vegetables, served on a freshly baked bread. Allergens - Contains cereals containing gluten, milk, soy. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Chicken Meatball Sandwich
Serving size: 15cm - 19 g protein / 512 kcal / 274 g, 30cm - 38 g protein / 1024 kcal / 548 g. Authentic Indian meatballs, perfectly seasoned and spiced, served along with wholesome veggies and packed in your choice of freshly baked bread. Allergens - Contains wheat, rye, barley, oats, milk, soy. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Italian B.M.T (Lamb)
Serving size: 15cm - 25 g protein / 482 kcal / 298 g, 30cm - 50 g protein / 964 kcal / 596 g. Protein-enriched classic Italian B.M.T. sub with a mix of lamb pepperoni, smoked chicken slice, topped with your fav sauce to deliver a flavour burst, served in your choice of freshly baked bread. Allergens - Contains cereals containing gluten, milk, soy. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
B.M.T Sandwich
Serving size: 15cm - 26 g protein / 485 kcal / 295 g, 30cm - 52 g protein / 970 kcal / 590 g. Protein-enriched classic Italian B.M.T. sub with a mix of tasty chicken pepperoni, smoked chicken slice, topped with your fav sauce to deliver a flavour burst, served in your choice of freshly baked bread. Allergens - Contains wheat, rye, barley, oats, milk, soy. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Chicken Teriyaki Sandwich
Serving size: 15cm - 20 g protein / 407 kcal / 274 g, 30cm - 40 g protein / 814 kcal / 548 g. Chicken strips glazed with teriyaki sauce, combined with your favourite veggies and topped with our signature sweet onion sauce, served hot in a freshly baked bread of your choice. Allergens - Contains wheat, rye, barley, oats, milk, soy. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Tandoori Chicken Tikka Sandwich
Serving size: 15cm - 23 g protein / 511 kcal / 274 g, 30cm - 46 g protein / 1022 kcal / 548 g. Hearty chicken marinated with flavorful ingredients like yogurt, garlic and ginger, oven cooked with trademark tandoori tikka taste and served with veggies and sauces in your favourite bread. Allergens - Contains wheat, rye, barley, oats, milk, soy, cashew nut. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Peri Peri Chicken Sandwich
Serving size: 15cm - 23 g protein / 490 kcal / 274 g, 30cm - 46 g protein / 980 kcal / 548 g. Let your tastebuds travel the world with African peri-peri flavoured chicken, served with nutritious veggies and packaged in your favourite bread of choice. Allergens - Contains wheat, rye, barley, oats, milk, soy. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Roasted Chicken Strip Sandwich
Serving size: 15cm - 22 g protein / 430 kcal / 274 g, 30cm - 44 g protein / 860 kcal / 548 g. Classic preparation of succulent strips of smoked chicken served with veggies and sauces in your choice of freshly baked bread. Allergens - Contains wheat, rye, barley, oats, milk, soy. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Spicy Chicken Keema Sandwich
Serving size: 15cm - 20 g protein / 494 kcal / 274 g, 30cm - 40 g protein / 988 kcal / 548 g. Spicy & juicy chicken keema, served along with wholesome veggies and packed in your choice of freshly baked bread. Allergens - Contains wheat, rye, barley, oats, milk, soy. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Corn & Peas Sandwich
Serving size: 15cm - 12 g protein / 392 kcal / 248 g, 30cm - 24 g protein / 784 kcal / 496 g. A delicious assortment of green peas, golden corn and diced carrots, dressed with a creamy mixture of eggless mayo, and served on your favourite bread. Allergens - Contains wheat, rye, barley, oats, milk. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Veg Shammi Sandwich
Serving size: 15cm - 17 g protein / 465 kcal / 274 g, 30cm - 34 g protein / 930 kcal / 548 g. Experience authentic flavours with kebab made of lentils and enriched with mouth-watering hints of garlic and onion, accompanied by nutritious veggies, in your favourite bread. Allergens - Contains wheat, rye, barley, oats, milk, soy. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Veggie Delite Sandwich
Serving size: 15cm - 11 g protein / 378 kcal / 214 g, 30cm - 22 g protein / 756 kcal / 428 g. Delicious combination of fresh lettuce, tomatoes, green peppers, cucumbers, onions, olives and pickles served on a freshly baked bread. Allergens - Contains wheat, rye, barley, oats, milk. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Paneer Tikka Sandwich
Serving size: 15cm - 20 g protein / 529 kcal / 274 g, 30cm - 40 g protein / 1058 kcal / 548 g. A tangy twist to your favourite cottage cheese cubes marinated in tandoori sauce for a spicy, smoky flavour, combined with your choice of veggies and sauces, served on a freshly baked bread. Allergens - Contains wheat, rye, barley, oats, milk, cashew nut. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Chilli Bean Patty Sandwich
Serving size: 15cm - 16 g protein / 541 kcal / 274 g, 30cm - 32 g protein / 1082 kcal / 548 g. A refreshing filling of red and black kidney beans patty, topped with aromatic seasoning, along with your choice of veggies and sauces, served on a freshly baked bread. Allergens - Contains wheat, rye, barley, oats, milk. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Aloo Patty Sandwich
Serving size: 15cm - 12 g protein / 451 kcal / 269 g, 30cm - 24 g protein / 902 kcal / 538 g. Aloo patty seasoned with special herbs and spices, paired with your choice of nutritious veggies, on a freshly baked bread. Allergens - Contains wheat, rye, barley, oats, milk. Values include multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Salads
Smoked Chicken Strips Salad
Serving size: 22 g protein / 337 kcal / 409 g. Classic preparation of succulent smoked chicken strips, now with 1.5x protein, along with your favourite veggies and sauces. Allergens - Contains milk, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Tuna Salad
Serving size: 16 g protein / 380 kcal / 392 g. Flaked light tuna mixed with eggless mayo and added to your choice of veggies. A classic, now powered with 1.5x protein. Allergens - Contains milk, fish, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
B.M.T. Salad
Serving size: 27 g protein / 372 kcal / 434 g. Protein-enriched Italian B.M.T. Salad with 1.5x protein, made with a mix of chicken pepperoni and smoked chicken slice, topped with your favourite sauce and crisp veggies. Allergens - Contains milk, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Lamb Pepperoni Salad
Serving size: 12 g protein / 324 kcal / 381 g. Let your tastebuds travel the world with 100% NZ quality lamb pepperoni, now with 1.5x protein, served with your favourite veggies & sauces. Allergens - Contains milk, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Italian B.M.T (Lamb) Salad
Serving size: 25 g protein / 367 kcal / 439 g. Protein-enriched Italian B.M.T. Salad with lamb pepperoni and smoked chicken slice, topped with your fav sauce, now with 1.5x protein. Allergens - Contains milk, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Tandoori Chicken Tikka Salad
Serving size: 22 g protein / 442 kcal / 399 g. Hearty chicken marinated with Indian spices, oven-cooked for that classic tandoori tikka flavour. Served with 1.5x protein, paired with your choice of veggies and sauces. Allergens - Contains milk, soy, cashew nut. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Chicken Meatball Salad
Serving size: 17 g protein / 467 kcal / 409 g. The Chicken Meatball Salad is the ultimate craving crusher, now with 1.5x protein. Authentic Indian meatballs on a bed of your favourite veggies and dressing. Allergens - Contains wheat, milk, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Chicken Slice Salad
Serving size: 18 g protein / 220 kcal / 384 g. Sliced smoke chicken slices with 1.5x protein, served over a bed of fresh, crunchy veggies and finished with your favourite sauce. A simple and satisfying choice. Allergens - Contains milk, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Chicken Teriyaki Salad
Serving size: 18 g protein / 240 kcal / 409 g. Enjoy our teriyaki flavours in a salad, now with 1.5x protein. Chicken strips glazed with teriyaki sauce, served with veggies and sauces of your choice. Allergens - Contains wheat, milk, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Spicy Chicken Keema Salad
Serving size: 17 g protein / 421 kcal / 399 g. Spicy & juicy chicken keema served with wholesome veggies and sauces, now with 1.5x protein for that extra boost. Allergens - Contains wheat, milk, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Peri Peri Chicken Salad
Serving size: 21 g protein / 416 kcal / 399 g. Let your tastebuds travel the world with African peri-peri flavoured chicken, now with 1.5x protein served with your favourite veggies and dressing. Allergens - Contains milk, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Veggie Delite Salad
Serving size: 210 kcal / 351 g. Enjoy the simpler things; the veggie delite salad is simply delish. A pile of your favourite veggies, finished with the dressing of your choice. Nutritious. Delicious. All for you. Allergens - Contains milk, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Aloo Patty Salad
Serving size: 340 kcal / 392 g. Everything but the bread! Now enhanced with 1.5x protein. A combination of perfectly blended aloo patty, tasty veggies and a lip-smacking dressing. Allergens - Contains milk, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Corn & Peas Salad
Serving size: 188 kcal / 350 g. Experience a symphony of colours with the Corn & Peas Salad, now packed with 1.5x protein. Green peas, golden corn and diced carrots with a smooth and eggless mayo. Allergens - Contains milk, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Veg Shammi Salad
Serving size: 13 g protein / 361 kcal / 399 g. Experience authentic Indian flavours with the Veg Shammi Kebab Salad, now with 1.5x protein. A delicious kebab made of lentils & aromatic spices with veggies and your favourite dressing. Allergens - Contains wheat, milk, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Paneer Tikka Salad
Serving size: 18 g protein / 470 kcal / 399 g. Love the familiar taste of paneer? Enjoy it with 1.5x protein in this flavour packed salad, with spicy, perfectly cooked paneer paired with fresh veggies and your choice of sauces. Allergens - Contains milk, cashew nut, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Chilli Bean Patty Salad
Serving size: 469 kcal / 399 g. Want to try something with a kick? Now it comes with 1.5x protein. The chili bean patty is made with red and black kidney beans, paired with your favourite veggies and dressing. Allergens - Contains wheat, milk, soy. Values include lettuce, tomatoes, green peppers, cucumbers, onions, pickle, jalapenos and olives.
Signature Wraps
Tuna Signature Wrap
Serving size: 27 g protein / 635 kcal / 340 g. Yummy, it's the tuna wrap! Double portion of flaked tuna mixed with mayo sauce, topped with selected veggies and wrapped inside a tortilla of your choice. Allergens - Contains wheat, barley, oats, milk, fish. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Tandoori Chicken Tikka Signature Wrap
Serving size: 35 g protein / 682 kcal / 349 g. Enjoy double the filling in this hearty wrap. Double portion of chicken paired with nutritious wonderful veggies and your choice of sauces, inside a tortilla. Now that's a meal for the soul! Allergens - Contains wheat, barley, oats, milk, soy, cashew nut. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
B.M.T. Signature Wrap
Serving size: 41 g protein / 604 kcal / 391 g. A protein overload that's balanced to perfection. Get double portion of chicken pepperoni, smoked chicken and topped with nutritious veggies along with yummy sauces, all wrapped inside a tortilla of your choice. Allergens - Contains wheat, barley, oats, milk, soy. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Lamb Pepperoni Sig. Wrap
Serving size: 26 g protein / 510 kcal / 325 g. Get an explosion of yumminess! Try our new lamb pepperoni (100% NZ quality product) combined with selected nutritious veggies and tasty sauces, wrapped to perfection inside a tortilla. Allergens - Contains cereals containing gluten, milk, soy. Polyols may have laxative effects.
Italian B.M.T (Lamb) Sig. Wrap
Serving size: 39 g protein / 599 kcal / 397 g. A protein overload that's balanced to perfection. Get a double portion of lamb pepperoni, smoked chicken slice and topped with nutritious veggies along with yummy sauces, all wrapped inside a tortilla of your choice. Allergens - Contains cereals containing gluten, milk, soy. Polyols may have laxative effects.
Smoked Chicken Strips Signature Wrap
Serving size: 32 g protein / 528 kcal / 349 g. A classic that packs the goodness of double the filling. Double portion of strips of smoked chicken, along with nutritious veggies and delicious sauces, served inside a tortilla of your choice. Allergens - Contains wheat, barley, oats, milk, soy. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Chicken Meatball Sig. Wrap
Serving size: 26 g protein / 684 kcal / 349 g. Enjoy twice the amount of filling with this wrap. Double portion of authentic Indian chicken meatballs, combined with nutritious veggies, inside a tortilla of your choice. Allergens - Contains wheat, barley, oats, milk, soy. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Chicken Slice Signature Wrap
Serving size: 27 g protein / 455 kcal / 319 g. Get an explosion of yumminess! Double portion of sliced chicken combined with selected nutritious veggies and tasty sauces, wrapped to perfection inside a tortilla. Allergens - Contains wheat, barley, oats, milk, soy. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Chicken Teriyaki Signature Wrap
Serving size: 28 g protein / 487 kcal / 349 g. Get double the goodness. Double portion of teriyaki glazed chicken strips, along with nutritious veggies and your choice of sauces, wrapped inside a tortilla. Allergens - Contains wheat, barley, oats, milk, soy. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Spicy Chicken Keema Signature Wrap
Serving size: 28 g protein / 675 kcal / 349 g. Spicy & juicy chicken keema served along with wholesome veggies and packed in your choice of wrap. Allergens - Contains wheat, barley, oats, milk, soy. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Peri Peri Chicken Signature Wrap
Serving size: 33 g protein / 648 kcal / 349 g. Double portion of African peri-peri flavoured chicken, along with high protein nutritious veggies and sauces, inside a tortilla of your choice. Allergens - Contains wheat, barley, oats, milk, soy. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Veggie Delite Signature Wrap
Serving size: 10 g protein / 413 kcal / 333 g. A wholesome wrap that gives you double portion of nutritious veggies you love, with the best of sauces, packed inside a tortilla of your choice. Allergens - Contains wheat, barley, oats, milk, soy. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Aloo Patty Signature Wrap
Serving size: 12 g protein / 577 kcal / 339 g. Unique flavours that are truly one of a kind. Double portion of crispy aloo patty, topped with nutritious veggies and yummy sauces, packed inside a tortilla of your choice. Allergens - Contains wheat, barley, oats, milk, soy. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Corn & Peas Signature Wrap
Serving size: 12 g protein / 494 kcal / 318 g. Not just colourful, but with double the filling. Double portion of nutritious green peas, golden corn, and diced carrots combined witheggless mayo along with selected nutritious veggies and wrapped to perfection packed inside a tortilla of your choice. Allergens - Contains wheat, barley, oats, milk. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Veg Shammi Kebab Signature Wrap
Serving size: 23 g protein / 605 kcal / 349 g. Double your dose of daily goodness. Enjoy mouth-watering kebab made of lentils, paired with selected veggies and tasty sauces, packed inside a tortilla of your choice. Allergens - Contains wheat, barley, oats, milk, soy. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Paneer Tikka Signature Wrap
Serving size: 29 g protein / 719 kcal / 349 g. Double the yum with double portion of spicy Paneer, marinated in tandoori sauce, along with nutritious veggies and your favourite sauces, inside a tortilla of your choice. Allergens - Contains wheat, barley, oats, milk, cashew nut. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Chilli Bean Signature Wrap
Serving size: 20 g protein / 750 kcal / 349 g. Enjoy this serving filled with double portion of chili bean patty you love, on a tortilla of your choice. Top it with your favourite veggies and sauces. Allergens - Contains wheat, barley, oats, milk. Polyols may have laxative effects. Values include 11.5 multigrain wrap.
Sides
Cheese & Herbs Cornitos
Veggie & Cheese Toastie
The perfect on-the-go snack, enriched with mozzarella cheese, Tomatoes, onions, and capsicum - on a toasted bread. Serving size - 162 g/ 314 kcal. Allergens - Contains wheat, milk
Veg Kebab-5Pcs
Serving size: 11 g protein / 254 kcal / 121 g. Experience authentic flavours with a kebab made of lentils and enriched with mouth-watering hints of garlic and onion. Allergens - Contains milk, soy.
Crispers- Salt N Pepper
Enjoy your favourite snack guilt-free! Munch on these exciting V-shaped potato crispers which are baked to golden perfection and topped with classic salt & pepper. Serving Size 93g, Calories 127g. Allergens- NA
Hashbrown
Serves 1 |Crispy on the outside, soft and savoury on the inside. Subway's Classic Aloo Tikki is an all-day snacking delight. Serving size - 55g/94 kcal. Allergens- NA
Chicken Meatballs-5Pcs
Serving size: 14 g protein / 305 kcal / 121 g. Authentic Indian meatballs perfectly seasoned. Allergens - Contains wheat, milk, soy.
Drinks
Mango Smoothie 200ml
Raw Coconut Water 180ml
Americano
Rich, black coffee for the perfect dose of your daily caffeine. Qty: 200g/0 Kcal. No added sugar and milk. Allergens - NA
Cappuccino
Rich, creamy, frothy milk coffee served hot. Qty: 230Gms/84 kcal Allergens - Contains Milk
Coke Zero 330ml Can
Desserts
Double Dark Chunk Chocolate Cookie (eggless)
Tasty & chocolatey. Now enjoy your favourite double dark chocolate chunk cookie. Serving size : 45 g / 206 kcal. Allergens - Contains wheat, milk, soy.
Dark Chunk Chocolate Cookie (eggless)
Craving for chocolate, now enjoy your favourite dark chunk chocolate cookie. Serving size : 45 g / 203 kcal. Allergens - Contains wheat, milk, soy.
Oatmeal Raisin Cookie (eggless)
Like something extra and sweet add some sweetness with your favourite oatmeal raisin cookies. Serving size : 45 g / 189 kcal. Allergens - Contains wheat, oats, milk.
Ratings & Reviews
View all ›Based on 59 ratings
Manas Hans
2 Followers
Apr 16, 2026
I didnt wanted tomatoes and olives and never added in my order then why i get this
Suraj Chaudhary
Jan 11, 2026
Very bad item
Rishabh Garg
18 Followers
Jun 1, 2025
Didn’t followed the instructions
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