My Yoga Guru

Group Yoga Classes

If you makes a group in society and club .We shall provide a yoga trainer acording to yours budget.

Prenatal Women Yoga Class

Pregnancy is the one of the three lives for women which most women anticipate. It is the period in between from conception to birth. Having a new child in your life can surely be exciting and fearful as one. Mothers care is of utmost importance during the period of pregnancy. It is during this period that the child grows from a small to a baby. Diligent practice of yoga can help women gain the following advantages: 1. Yogic Kriya’s and Postures: A practice of yogic kriya’s can help keep your body active and overcome common symptoms of pregnancy like morning sickness and pregnancy. A regular practice of yogic kriya’s for a healthy baby is also advised by the doctors and physicians who assists the mother from the time of conception to delivery period. 2. Deep Breathing Techniques: Breathing techniques is of immense help during labor period. Apart from this the body shape, uterus, abdomen, and pelvic floor, and in relieving upper back tension and breast discomfort post the delivery. Healthy food habits and exercises if recommended during the period can help in child’s growth from the womb till he is outside in the world and even till the child grows up.

Camp Origination Yoga Class

Yoga, the art form of maintaining health and a saint mind can now be accessed through various organization camps. These organization camps are specially catered and customized to suit the target audience needs and provide them with a wonderful and enjoyable experience and create a mood wherein they can get back to handle the stressful environment where came from with a new zing. The various camps that can be organized are as under: Corporate Yoga: Corporate is a place stress is a major ingredient and all employees are concerned are their performance, appraisal and pay hike. Yoga camps help to benefit the employees to release the stress and help deliver the performance required. From the employer’s perspective, this improves to foster friendships and helps build up their interpersonal skills which reduce the attrition rate and help the employees stay longer in the organization. Schools: Children are the future generation of our country. Your child’s health and physical fitness is of prime importance to help them give the best of the future they deserve which will help them to fight competition. Yoga will help train the mind to handle exam stress and maintain the physical fitness to remain active healthy in their early years so that they can better enjoy life in an effective way. Yoga camps for children in school are catered to meet the growth and physical work requirements of children and help them handle their own quota of stress in a better way. Society: Society is a place where people of different caste and communities come together to live together. Maintaining harmony and healthy relations becomes difficult when everyday hitches create problems in life. Yoga camps in society helps build healthy mind. Yoga also acts as a platform where people can come and meet their neighbours in the society and built healthy relationships which improves their growth and living.

Corporate Yoga Classes

Healthy Employees Beget Better Revenues These days stress and work pressure really reduce our ability to perform our best in due course of time. Many lifestyle disorders increase the risk of health issues, like high blood pressure, high cholesterol, backache, obesity etc. Hence, Yoga is one such resort to help urban citizens attain better quality of life. Organizations these days are setting up more and more such workshops to benefit the overall well being of their employees. We cater to the needs of corporate customers and establish special workshops for employees. Benefits of Corporate Yoga Today’s corporate employees have to live in the ever increasing targets and are forever worried about their performances. Corporate Yoga is specially designed for people who crave for positive energy to help them survive in the competitive world. The 5 benefits which a Corporate Yoga provides include: 1. Reduce Stress Level: Corporate is a place where performance is counted every minute and one has to constantly deliver work. This increases the stress level of the employees. Yoga help maintains the peace and assists employees to deliver their best to the company. 2. Back & Cervical Pain Relief: Most of the people find lack of mobility with desktop which is often found in the 9-5 corporate culture which causes back and cervical pain. Corporate Yoga improves flexibility of the employees and helps employees ease out their body to improve their ergonomics and thereby provide relief to their pains. 3. Develop Interpersonal Skills: Yoga camps can be organized not only for one team but teams from various departments. Thus companies can not only manage their stress but also improve the interpersonal skills of their employees and foster harmony within them which makes them stay with the company for a longer period. 4. Reduce Health Budget: Now a day’s companies are used for investing in costly gym equipments to maintain employee health for better performance. Yoga reduces this investment cost and takes the performance to the next level. 5. Control Absenteeism and Attrition Rate: Yoga fosters positive bonding between the employees. This bonding keeps the employees working for long hours with each other and also retains them for a longer period of time. Yoga for corporate employees can be customized to suit their requirements and work culture. Experts will help unleash the positive energy and motivation needed for the employees to deliver their targets efficiently.

Personal Yoga

A complete transformation and total rejuvenation sometimes can be effectively achieved by a personal yoga trainer in Gurgaon convenience of one’s vicinity. We have the potential to provide you with your unique requirements of fitness yoga in Gurgaon. The package includes a strategic and well structured Yoga classes in Gurgaon to achieve you the transformation. We also provide special home visit to the customers for personal Yoga training in Gurgaon.