Name: The-Fit-Food
Address: Eg 10, Rodeo Drive, Sector 49, Near, Sector 49, Gurgaon, Gurgaon, HR, IN
Price range: Cost for two: ₹500
Rating: 3.6

Bestsellers

₹299 ₹284

₹329 ₹313

₹260 ₹247

₹429 ₹408

Egg Bhurji Sprout Salad

₹329 ₹313

Breakfast

Healthy Poha

Traditionally cooked poha with exotic vegetables. [C - 29g, P - 12g, F

₹299 ₹284.05

Indi Cheela

Home style Besan Cheela served with Paneer Bhurji. [C - 25g, P - 32g,

₹299 ₹284.05

Chickpeas Veggie Delight

White chickpeas, cottage cheese with exotic vegetables seasoned with s

₹319 ₹303.05

Crazy Egg

5 Boiled Egg Whites served with marinated legumes(Kidney Beans, White

₹260 ₹247

Fitness Omelette

4 Egg Omelette stuffed with tossed legumes(Kidney Beans, White Chana,

₹340 ₹323

Saute Veggies

Veggies like carrot, zucchini, baby corn, mushroom, beans, broccoli, b

₹299 ₹284.05

Scrambled Egg

5 White Scrambled Egg served with half toast of brown bread. [C - 4g,

₹299 ₹284.05

Hulk Omelette

4 Egg Omelette with 50gm of chicken, 15gm of cheddar cheese and choppe

₹400 ₹380

Avacado On Toast

Slice of sour bread/spread of greek pesto massed avocado and pouched w

₹359 ₹341.05

Exotix Fruit Bowl

All fresh cut fruits like kiwi, dragon fruit, Australian grapes, pomeg

₹429 ₹407.55

Fresh Fruit Bowl

All Fresh Cut fruits like Apple, Pineapple, Watermelon, Banana, Kiwi &

₹329 ₹312.55

Grain Attack

Bowl of Muesli, Chocos, Oats, Corn Flakes, Banana, Honey, Fruit Jam, s

₹349 ₹331.55

Healthy Poha

Traditionally cooked poha with exotic vegetables. [C - 29g, P - 12g, F

₹299 ₹284.05

Indi Cheela

Home style Besan Cheela served with Paneer Bhurji. [C - 25g, P - 32g,

₹299 ₹284.05

Make Your Own Bowl

Options - Pineapple, watermelon, papaya, pomegranate, sweet lime, stra

₹529 ₹502.55

Paneer Bhurji

Traditionally cooked paneer bhurji with all healthy veggies like carro

₹299 ₹284.05

Sweet Corn Bowl

Sweet corns served with paneer, mushroom, red yellow green bell pepper

₹299 ₹284.05

Whey Pancake

Pancake made by 1 scoop of whey protein served with mapple syrup and c

₹349 ₹331.55

Semolina-a-cheela

Home style semolina cheela served with cottage cheese and mix vegetabl

₹349 ₹331.55

Fruit Bowl

Fresh Fruit Bowl

All Fresh Cut fruits like Apple, Pineapple, Watermelon, Banana, Kiwi &

₹329 ₹312.55

Recommended For You

Brown Rice Chicken

Grilled Chicken Breast (180-200gm), tossed brown rice in veggies like

₹429 ₹407.55

Chicken Wrap

Grilled chicken breast, onion, capsicum in chipotle sauce wrapped in h

₹299 ₹284.05

Aula Auli Salad

Tossed Red yellow green peppers, paneer, mushroom, beans, broccoli, ba

₹329 ₹312.55

Chef Chicken Salad

Grilled Chicken(100-120gm), 2 boiled white egg Broccoli, mushroom, cuc

₹339 ₹322.05

Indi Cheela

Home style Besan Cheela served with Paneer Bhurji. [C - 25g, P - 32g,

₹299 ₹284.05

Sprout Salad

Fresh Sprouts with chopped onion, tomato, cucumber, green chilli with

₹299 ₹284.05

Salad

Aula Auli Chicken Salad

Grilled Chicken(100-120gm), Tossed Red yellow green peppers, chicken,

₹329 ₹312.55

Chef Chicken Salad

Grilled Chicken(100-120gm), 2 boiled white egg Broccoli, mushroom, cuc

₹339 ₹322.05

Chicken Caesar Salad

Grilled Chicken(100-120gm), iceberg, bread crumbs & olives with home m

₹329 ₹312.55

Shredded Chicken Salad

Grilled Chicken(100-120gm), iceberg, peas, sweet corn, red cabbage, ja

₹329 ₹312.55

Nutty Crunchy Chicken Salad

Grilled Chicken(100-120gm), Broccoli, mushroom, cucumber, carrot, corn

₹369 ₹350.55

The Salmon Salad

Salmon fish [80-100 grams], iceberg, broccoli, carrot, zucchini, beans

₹399 ₹379.05

Egg Bhurji Sprout Salad

Egg bhurji served with sprouts and veggies in chilli garlic and lemon

₹329 ₹312.55

Egg Ceaser Salad

4 Boiled Egg whites, iceberg, bread crumbs & olives with home made Cae

₹339 ₹322.05

Egg Salad Nutty Cruncy

3 Boiled Egg whites, almonds, walnuts, iceberg, broccoli, carrot, zucc

₹339 ₹322.05

Aula Auli Salad

Tossed Red yellow green peppers, paneer, mushroom, beans, broccoli, ba

₹329 ₹312.55

Bar-b-q Salad

Iceberg, broccoli, mushroom, red yellow peppers, nachos, cheese slice

₹299 ₹284.05

Green House

Broccoli, iceberg, beans, green pepper, cucumber, Jalapeno, green peas

₹299 ₹284.05

Kidney Beans Salad

Kidney beans with chopped onion, tomato, red cabbage, cucumber with le

₹299 ₹284.05

Quinoa Salad

Boiled quinoa ,broccoli,mushroom,cucumber,carrot,onion,Iceberg,bean,zu

₹359 ₹341.05

Sprout Salad

Fresh Sprouts with chopped onion, tomato, cucumber, green chilli with

₹299 ₹284.05

Veg Chef Salad

Grilled Paneer(100-120gm), Broccoli, mushroom, cucumber, carrot, corns

₹329 ₹312.55

Appy Nutty Crunchy Salad

Severed with crispy Iceberg lettuce & fresh cut beetroot, apple, straw

₹329 ₹312.55

Greek Salad

Fresh cut vegetable onion, cucumber, Bell peppers, cherry tomato, Blac

₹369 ₹350.55

Wat-a-melon Salad

Fresh watermelon with feta cheese lettuce, raisin, mint and olive. [C

₹309 ₹293.55

Sandwiches

Caramelized Onion & Mushroom Sandwich

Saute onion & mushroom with tandoori sauce in two jumbo brown bread. [

₹329 ₹312.55

Grilled Paneer Sandwich

Grilled paneer(80-100gm),chopped onion & capsicum with tandoori sauce

₹329 ₹312.55

Spinach & Corn Sandwich

Mix of spinach & corn in fat less mayo with cheddar cheese in two jumb

₹329 ₹312.55

Veg Double Decker Sandwich

Club of three jumbo brown breads have one layer of grilled paneer & on

₹349 ₹331.55

Chicken Kebab Sandwich

Chicken kebab, saute onion with mint sauce in two jumbo brown breads.

₹339 ₹322.05

Egg Benedict Sandwich

Benedict of three white eggs, onion, tomato, cucumber in two jumbo bro

₹339 ₹322.05

Grilled Chicken Sandwich

Grilled chicken breast(80-100gm),chopped onion & capsicum with tandoor

₹329 ₹312.55

Mutton Kebab Sandwich

Mutton kebab, saute onion with mint sauce in two jumbo brown breads. [

₹339 ₹322.05

Non Veg Double Decker Sandwich

Club of three jumbo brown breads have one layer of grilled chicken, on

₹349 ₹331.55

Veg Salad

Aula Auli Salad

Tossed Red yellow green peppers, paneer, mushroom, beans, broccoli, ba

₹329 ₹312.55

Sprout Salad

Fresh Sprouts with chopped onion, tomato, cucumber, green chilli with

₹299 ₹284.05

Wrap

Mushroom & Broccoli Wrap

Onion, bell pepper, mushroom, broccoli in fat free tandoori and chipot

₹299 ₹284.05

Nutty Nutella Wrap

Almonds, walnuts, raisins, chocos, nutella, chocolate, caramel syrup,

₹299 ₹284.05

Paneer Wrap

Tossed Paneer, onion, cabbage, capsicum in tandoori sauce wrapped in h

₹299 ₹284.05

Salmon Wrap

Grilled salmon, onion, bell peppers mixed in mustard sauce wrapped in

₹349 ₹331.55

Snappy Soya Wrap

Tossed Soya crunches, onion, cabbage, capsicum in tandoori sauce wrapp

₹299 ₹284.05

Quesdilla (veg)

Corn tortilla wrap sweet corn, jalapeno, capsicum, cheddar cheese, caj

₹309 ₹293.55

Chicken Kebab Wrap

Onion, capsicum, bell pepper with chicken seekh kebab in chilli garlic

₹309 ₹293.55

Chicken Wrap

Grilled chicken breast, onion, capsicum in chipotle sauce wrapped in h

₹299 ₹284.05

Mutton Kebab Wrap

Onion, capsicum, bell pepper with mutton seekh kebab in chilli garlic

₹309 ₹293.55

Veggies & Egg Wrap

2 egg omellete, onion, cabbage, capsicum with chilli garlic and tandoo

₹299 ₹284.05

Quesdilla (non-veg)

Corn tortilla wrap sweet corn, jalapeno, capsicum, cheddar cheese, caj

₹309 ₹293.55

Healthy Sub

Peri Peri Chicken Sub

Peri Peri Chicken (60 - 80 gm) with veggies like cucumber, tomato, oni

₹299 ₹284.05

Chicken Teriyaki Sub

Teriyaki chicken (60 - 80 gm) with veggies like cucumber, tomato, onio

₹299 ₹284.05

Peri Peri Paneer Sub

Peri Peri Paneer (60 - 80 gm) with veggies like cucumber, tomato, onio

₹299 ₹284.05

Roasted Chicken Sub

Roasted Chicken (60 - 80 gm) with veggies like cucumber, tomato, onion

₹299 ₹284.05

Paneer Teriyaki Sub

Teriyaki paneer (60 - 80 gm) with veggies like cucumber, tomato, onion

₹299 ₹284.05

Roasted Paneer Sub

Roasted Paneer (60 - 80 gm) with veggies like cucumber, tomato, onion,

₹299 ₹284.05

Ultimate Veggies Sub

All Veggies like cucumber, tomato, onion, iceberg, jalapeno, olives, c

₹279 ₹265.05

Non-veg Salad

Chef Chicken Salad

Grilled Chicken(100-120gm), 2 boiled white egg Broccoli, mushroom, cuc

₹339 ₹322.05

Soup

Vegetable Soup

Chopped vegetables like broccoli, baby corn, mushroom, beans, carrot,

₹299 ₹284.05

Chicken Soup

Chopped chicken chunks, garlic, ginger in wheat base garnish with cori

₹309 ₹293.55

Broccoli Soup

Fresh broccoli, onion, garlic, salt, pepper, lemon juice. [C - 13g, P

₹309 ₹293.55

Garden Spinach Soup

All green vegetables like broccoli, beans, spinach, capsicum, peas, gi

₹299 ₹284.05

Mushroom & Corn Soup

Mushroom, corn, ginger, garlic in wheat base. [C - 14g, P - 6g, F - 3g

₹299 ₹284.05

Vegetable Soup

Chopped vegetables like broccoli, baby corn, mushroom, beans, carrot,

₹299 ₹284.05

Meal Box

Brown Rice Paneer

Grilled Paneer(180-200gm), tossed brown rice in veggies like corn, pea

₹429 ₹407.55

Burn Paneer

Grilled Paneer (180-200gm), tossed legumes (kidney bean, rajma, white

₹429 ₹407.55

Herb Paneer

Grilled paneer (180-200gm) in homemade herb seasoning, served with sau

₹429 ₹407.55

Multi Grain Meal

Mix Tossed grains like brown rice, legumes, soya chunks, oats, paneer

₹410 ₹389.5

Peri Peri Paneer

Grilled Paneer [180-200 grams] served with peri peri sauce, tossed bro

₹429 ₹407.55

Stuffed Mushroom

Mushroom stuffed with veggies and cheddar cheese served Mix Saute Vege

₹410 ₹389.5

Teriyaki Paneer

Grilled Paneer [180-200 grams] served with teriyaki sauce, tossed brow

₹429 ₹407.55

Veg Fusion Rice

Paneer and soya chunk fusion with brown rice and all veggies like broc

₹429 ₹407.55

Brown Rice Chicken

Grilled Chicken Breast (180-200gm), tossed brown rice in veggies like

₹429 ₹407.55

Burn Chicken

Grilled chicken(180-200gm), tossed legumes (kidney bean, rajma, white

₹429 ₹407.55

Grilled Fish - Salmon

Grilled Salmon (180-200gm) served with Tossed Brown Rice & Mix Saute V

₹549 ₹521.55

Grilled Fish - Tilapia

Grilled tilapia(180-200gm) served with Tossed Brown Rice & Mix Saute V

₹449 ₹426.55

Herb Chicken

Grilled chicken breast (160-180gm) in homemade herb seasoning, three w

₹429 ₹407.55

Non-veg Fusion Rice

Chicken and egg bhurji fusion with brown rice and all veggies like bro

₹429 ₹407.55

Peri Peri Chicken

Grilled Chicken [180-200 grams] served with peri peri sauce, tossed br

₹429 ₹407.55

Stuffed Chicken Breast Meal

Grilled Chicken breast stuffed with veggies and cheddar cheese served

₹429 ₹407.55

Teriyaki Chicken

Grilled Chicken [180-200 grams] served with teriyaki sauce, tossed bro

₹429 ₹407.55

Wraps

Chicken Wrap

Grilled chicken breast, onion, capsicum in chipotle sauce wrapped in h

₹299 ₹284.05

Curry

Herb Curry

All green vegetables like broccoli, beans, spinach, capsicum, peas, gi

₹369 ₹350.55

Paleo Paneer Cury

All vegetables like broccoli, mushroom, zucchini, beans, carrot, sweet

₹369 ₹350.55

Red Paneer Curry

All exotic veggies like zucchini, broccoli, beans, baby corn, paneer a

₹369 ₹350.55

Dal Tadka

Fresh onion, tomato, garlic blend with Indian aroma of yellow lentil(A

₹369 ₹350.55

Desi Palak Paneer

Spinach puree mix with onion, tomato, ginger, garlic, green chilli fla

₹369 ₹350.55

Lust Paneer Curry

All vegetables like broccoli, mushroom, zucchini, beans, carrot, sweet

₹369 ₹350.55

Indian Chicken Curry

Fresh onion, tomato, garlic blend with Indian aroma of fresh chicken c

₹399 ₹379.05

Paleo Chicken Curry

All vegetables like broccoli, mushroom, zucchini, beans, carrot, sweet

₹369 ₹350.55

Red Chicken Curry

All exotic veggies like zucchini, broccoli, beans, baby corn, chicken

₹369 ₹350.55

Egg Curry

Indian style egg curry with all healthy flavours served with plain bro

₹369 ₹350.55

Lust Chicken Curry

All vegetables like broccoli, mushroom, zucchini, beans, carrot, sweet

₹369 ₹350.55

Abs Builder

Boiled Chicken Egg Whites In Lemon Broth

Boiled Chicken Breast (180-200gm) with 4 Egg Whites in lemon broth. [C

₹399 ₹379.05

Boiled Fish

Fresh boiled fish with steam vegetables like zucchini, baby corn, mush

₹449 ₹426.55

Egg White Steam Vegetables

5 Egg whites with steamed vegetables like broccoli, mushroom, carrot,

₹299 ₹284.05

Steamed Chicken

Steamed chicken breast(180-200gm) served with Mix steamed Vegetables l

₹399 ₹379.05

Oat Meal

Oats with chopped veggies like onion, tomato, carrot, beans, capsicum

₹379 ₹360.05

Quinoa Steamed Veggies

Steamed quinoa with steam vegetables like carrot, beans, zucchini, mus

₹379 ₹360.05

Meals

Brown Rice Chicken

Grilled Chicken Breast (180-200gm), tossed brown rice in veggies like

₹429 ₹407.55

Stuffed Chicken Breast Meal

Grilled Chicken breast stuffed with veggies and cheddar cheese served

₹429 ₹407.55

On The Rocks

Chatpata Peanut

Freshly cut onion,tomato,cucumber, coriander mix with roasted peanuts

₹329 ₹312.55

Butter Garlic Paneer

Paneer, onions and Bell Peppers prepared in homely prepared butter and

₹410 ₹389.5

Cajun Grill Paneer With Sweet Potato

Grilled cottage cheese with cajun seasoning with sweet potato and lime

₹379 ₹360.05

Veg Lord Of Burger

Club burger Paneer served with veggies and lettuce [C - 21g, P - 12g,

₹279 ₹265.05

Makhana Bowl

Roasted Makhana in pure desi ghee and black salt [C - 77g, P - 11g, F

₹279 ₹265.05

Veg Peri Peri Burger

Spicy Paneer burger served with veggies and lettuce [C - 17g, P - 12g,

₹279 ₹265.05

Butter Garlic Chicken

Chicken Breast, onions and Bell Peppers prepared in homely prepared bu

₹410 ₹389.5

Cajun Grill Chicken With Sweet Potato

Grilled juicy chicken with cajun seasoning with sweet potato and lime

₹379 ₹360.05

Chicken Lord Of Burger

Club burger chicken/Paneer served with veggies and lettuce [C - 21g, P

₹279 ₹265.05

Chicken Peri Peri Burger

Spicy chicken/Paneer burger served with veggies and lettuce [C - 17g,

₹279 ₹265.05

Healthy Thali

Chicken Thali

Freshly homely cooked chicken curry, one dry vegetable, with plain ric

₹330 ₹313.5

Egg Thali

Freshly homely cooked egg curry, one dry vegetable, with plain rice, t

₹330 ₹313.5

Veg Thali

Freshly homely cooked dal, one dry vegetable, with plain rice, two taw

₹310 ₹294.5

Natural Juices & Detox

Daily Detox

Apple, Beetroot, Carrot, Mint, Ginger, Lemon

₹249 ₹236.55

Glass Of Wine

Fresh mocktail juice of pomegranate,orange,apple.

₹279 ₹265.05

Green Detox

Fresh cold press detox of cucumber, broccoli, spinach, green apple, mi

₹249 ₹236.55

Hangover Cure

Apple beetroot carrot celery lemon mint

₹249 ₹236.55

Skin Glitter Detox

Fresh mix of coconut water, aloe vera juice, pineapple, orange helps t

₹279 ₹265.05

Fit Food Tonic

Fresh mix juice of orange, carrot, berries, apple & lemon juice.

₹279 ₹265.05

Fruit-o-holic

Boost of all mix fruits.

₹279 ₹265.05

Green Tea Chia Detox

Soaked Chia Seeds with lemon & honey

₹279 ₹265.05

Orange Pineapple Juice

Fresh cold press juice of orange & pineapple.

₹249 ₹236.55

Shape Up

Fresh detox of orange, pineapple, green apple, cinnamon stick powder h

₹249 ₹236.55

Sweet Lime & Apple

Fresh Sweet Lime & Apple cold press juice

₹249 ₹236.55

Watermelon Juice

Fresh Watermelon Juice

₹249 ₹236.55

Shakes & Smoothies

Fat Burner Shake

Shake of fresh pineapple, green apple and chia seeds in milk helps you

₹279 ₹265.05

Avacado Berry Blast

Fresh blended shake of avocado & berries, milk and greek yoghurt.

₹349 ₹331.55

Banana Blast

Blended shake of four banana, milk and greek yoghurt.

₹260 ₹247

Berries Blast Shake

Loaded berries like strawberry, cranberry etc in milk.

₹349 ₹331.55

Healthy Heart Shake

Delicious shake of apple, beetroot, mix fruit jam, flex seeds in milk.

₹279 ₹265.05

Hulk Shake

Fresh blended shake of apple, dates, banana with nuts in milk and Gree

₹279 ₹265.05

Kiwi Blast

Fresh blended shake of kiwi in milk, no flavour or preservative added.

₹279 ₹265.05

Nutella Shokeen

Shake of loaded Nutella in milk and greek yoghurt.

₹279 ₹265.05

Oats & Nuts Shake

Blend of oats and nuts like almonds, walnuts, raisins in milk and Gree

₹279 ₹265.05

Peanut Penny

Freshly made shake of crunchy peanut butter with milk and greek yoghur

₹279 ₹265.05

Perky Papaya Blast

Fresh cut papaya, honey, greek yoghurt.

₹279 ₹265.05

Wat-a-melon Orange Smoothie

Fresh smoothie of watermelon and orange in yogurt.

₹279 ₹265.05

Fresh Beverages

Cold Coffee

Milik, coffee powder, choclate sauce & vanila ice cream.

₹249 ₹236.55

Green Ice Tea

Green tea powder, ice, water.

₹249 ₹236.55

Kala Khata

Black current, syrup, soda, ice, salt, sugar.

₹249 ₹236.55

Lemon Thunder

Water, black salt & lemon juice.

₹229 ₹217.55

Mango Mojito

Mojito syrup, mango syrup and soda .

₹249 ₹236.55

Mint Mojito

Soda, mint mojito, lemon juice & sugar.

₹249 ₹236.55

Protein Frappe

Whey Protein Scoop, milk, coffee.

₹279 ₹265.05

Sizzling Hunter

Soda, green apple syrup & mint leaves

₹249 ₹236.55

Water Melon Hunter

Soda, watermelon syrup & mint leaves

₹249 ₹236.55

Dessert

Berries Parfait

Oats, Strawberry, Blueberry, Nuts, Muesli, Honey, Yoghurt

₹409 ₹388.55

Fruit Nutella Crapes

Whole wheat crapes serve with chop fruit and filling of chocolate sauc

₹429 ₹407.55

Nutella Crapes

Whole wheat crapes serve with filling of Nutella.

₹409 ₹388.55

Pherni Dil Se

Making with fresh milk, rice served in mud bowl with saffron flavor.

₹409 ₹388.55

Bestsellers

Recommended

Breakfast

Fruit Bowl

Recommended For You

Salad

Sandwiches

Veg Salad

Wrap

Healthy Sub

Non-veg Salad

Soup

Meal Box

Wraps

Curry

Abs Builder

Meals

On The Rocks

Healthy Thali

Natural Juices & Detox

Shakes & Smoothies

Fresh Beverages

Dessert

Ratings & Reviews

Cuisines

Facilities & Features

Breakfast Place

Seating Available

Takeaway Available

Must Haves

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