5 Boiled Egg Whites served with marinated legumes(Kidney Beans, White Chana, Black Chana, Rajma, Lob... more
Home style Besan Cheela served with Paneer Bhurji. [C - 25g, P - 32g, F - 8g, Kcal -300]
Tossed Paneer, onion, cabbage, capsicum in tandoori sauce wrapped in home based whole wheat tortilla... more
All Fresh Cut fruits like Apple, Pineapple, Watermelon, Banana, Kiwi & one seasonal fruit with beet ... more
Egg bhurji served with sprouts and veggies in chilli garlic and lemon dressing. [C - 22g, P - 25g, F... more
Grilled Chicken(100-120gm), iceberg, peas, sweet corn, red cabbage, jalapenos & olives with chilli g... more
Grilled paneer(80-100gm),chopped onion & capsicum with tandoori sauce in two jumbo brown/multigrain ... more
Grilled chicken breast(80-100gm),chopped onion & capsicum with tandoori sauce in two jumbo brown/mul... more
Wheat penne pasta in home made wheat sauce have vegetables like broccoli, mushroom, baby corn, olive... more
Grilled Chicken Breast (180-200gm), tossed brown rice in veggies like corn, peas, capsicum with chil... more
Blend of oats and nuts like almonds, walnuts, raisins in milk and Greek yoghurt.
Traditionally cooked poha with exotic vegetables. [C - 29g, P - 12g, F - 14g, Kcal -221]
Home style Besan Cheela served with Paneer Bhurji. [C - 25g, P - 32g, F - 8g, Kcal -300]
Slice of sour bread/spread of greek pesto massed avocado and pouched with crispy salad. [C - 20g, P ... more
All fresh cut fruits like kiwi, dragon fruit, Australian grapes, pomegranate, fresh barries & mix se... more
All Fresh Cut fruits like Apple, Pineapple, Watermelon, Banana, Kiwi & one seasonal fruit with beet ... more
Bowl of Muesli, Chocos, Oats, Corn Flakes, Banana, Honey, Fruit Jam, served with cold milk. [C - 74g... more
Traditionally cooked poha with exotic vegetables. [C - 29g, P - 12g, F - 14g, Kcal -221]
Home style Besan Cheela served with Paneer Bhurji. [C - 25g, P - 32g, F - 8g, Kcal -300]
Options - Pineapple, watermelon, papaya, pomegranate, sweet lime, strawberry, blueberry, cranberry, ... more
Traditionally cooked paneer bhurji with all healthy veggies like carrot, zucchini, broccoli, bell pe... more
Sweet corns served with paneer, mushroom, red yellow green bell peppers with lemon dressing. [C - 39... more
Pancake made by 1 scoop of whey protein served with mapple syrup and chocolate dip [C - 19g, P - 29g... more
Home style semolina cheela served with cottage cheese and mix vegetables. [C - 51g, P - 38g, F - 7g,... more
White chickpeas, cottage cheese with exotic vegetables seasoned with secret spice. [C - 47g, P - 23g... more
5 Boiled Egg Whites served with marinated legumes(Kidney Beans, White Chana, Black Chana, Rajma, Lob... more
4 Egg Omelette stuffed with tossed legumes(Kidney Beans, White Chana, Black Chana, Rajma, Lobhiya et... more
Veggies like carrot, zucchini, baby corn, mushroom, beans, broccoli, bell peppers, etc were saute in... more
5 White Scrambled Egg served with half toast of brown bread. [C - 4g, P - 22g, F - 30g, Kcal -288]
4 Egg Omelette with 50gm of chicken, 15gm of cheddar cheese and chopped veggies like carrot capsicum... more
All Fresh Cut fruits like Apple, Pineapple, Watermelon, Banana, Kiwi & one seasonal fruit with beet ... more
Grilled Chicken Breast (180-200gm), tossed brown rice in veggies like corn, peas, capsicum with chil... more
Wheat penne pasta in home made wheat sauce have vegetables like broccoli, mushroom, baby corn, olive... more
Grilled chicken breast, onion, capsicum in chipotle sauce wrapped in home based whole wheat tortilla... more
Tossed Red yellow green peppers, paneer, mushroom, beans, broccoli, baby corn, carrot with nachos in... more
Grilled Chicken(100-120gm), 2 boiled white egg Broccoli, mushroom, cucumber, carrot, corns, iceberg,... more
Home style Besan Cheela served with Paneer Bhurji. [C - 25g, P - 32g, F - 8g, Kcal -300]
Fresh Sprouts with chopped onion, tomato, cucumber, green chilli with lemon dressing [C - 21g, P - 2... more
Tossed Red yellow green peppers, paneer, mushroom, beans, broccoli, baby corn, carrot with nachos in... more
Iceberg, broccoli, mushroom, red yellow peppers, nachos, cheese slice with barbeque dressing [C - 17... more
Air fried falafel ,broccoli,mushroom,cucumber,carret,belpepper,mushroom,zucchini,lettuce,spread humm... more
Broccoli, iceberg, beans, green pepper, cucumber, Jalapeno, green peas with dressing of fatless home... more
Kidney beans with chopped onion, tomato, red cabbage, cucumber with lemon dressing. [C - 42g, P - 27... more
Boiled quinoa ,broccoli,mushroom,cucumber,carrot,onion,Iceberg,bean,zucchini,olives with vinegrette ... more
Fresh Sprouts with chopped onion, tomato, cucumber, green chilli with lemon dressing [C - 21g, P - 2... more
Grilled Paneer(100-120gm), Broccoli, mushroom, cucumber, carrot, corns, iceberg, onion, beans, zucch... more
Severed with crispy Iceberg lettuce & fresh cut beetroot, apple, strawberry, walnut, almond with hom... more
Fresh cut vegetable onion, cucumber, Bell peppers, cherry tomato, Black olive served with lemon vine... more
Fresh watermelon with feta cheese lettuce, raisin, mint and olive. [C - 13g, P - 21g, F - 12g, Kcal ... more
Egg bhurji served with sprouts and veggies in chilli garlic and lemon dressing. [C - 22g, P - 25g, F... more
4 Boiled Egg whites, iceberg, bread crumbs & olives with home made Caesar dressing. [C - 21g, P - 19... more
3 Boiled Egg whites, almonds, walnuts, iceberg, broccoli, carrot, zucchini, beans, mushroom, cucumbe... more
Grilled Chicken(100-120gm), Tossed Red yellow green peppers, chicken, mushroom, beans, broccoli, bab... more
Grilled Chicken(100-120gm), 2 boiled white egg Broccoli, mushroom, cucumber, carrot, corns, iceberg,... more
Grilled Chicken(100-120gm), iceberg, bread crumbs & olives with home made Caesar dressing. [C - 21g,... more
Grilled Chicken(100-120gm), iceberg, peas, sweet corn, red cabbage, jalapenos & olives with chilli g... more
Grilled Chicken(100-120gm), Broccoli, mushroom, cucumber, carrot, corns, iceberg, onion, beans, zucc... more
Salmon fish [80-100 grams], iceberg, broccoli, carrot, zucchini, beans, mushroom, cucumber, onion, b... more
Saute onion & mushroom with tandoori sauce in two jumbo brown bread. [C - 33g, P - 11g, F - 16g, Kca... more
Grilled paneer(80-100gm),chopped onion & capsicum with tandoori sauce in two jumbo brown/multigrain ... more
Mix of spinach & corn in fat less mayo with cheddar cheese in two jumbo brown bread. [C - 36g, P - 1... more
Club of three jumbo brown breads have one layer of grilled paneer & one layer of onion, tomato & cuc... more
Chicken kebab, saute onion with mint sauce in two jumbo brown breads. [C - 45g, P - 19g, F - 31g, Kc... more
Benedict of three white eggs, onion, tomato, cucumber in two jumbo brown bread. [C - 42g, P - 19g, F... more
Grilled chicken breast(80-100gm),chopped onion & capsicum with tandoori sauce in two jumbo brown/mul... more
Mutton kebab, saute onion with mint sauce in two jumbo brown breads. [C - 45g, P - 17g, F - 28g, Kca... more
Club of three jumbo brown breads have one layer of grilled chicken, onion, capsicum & one layer of t... more
Tossed Red yellow green peppers, paneer, mushroom, beans, broccoli, baby corn, carrot with nachos in... more
Fresh Sprouts with chopped onion, tomato, cucumber, green chilli with lemon dressing [C - 21g, P - 2... more
Air fried falafel, fresh crispy iceburg, onion, tomato, bell peppers & hummus. [C - 27g, P - 16g, F ... more
Onion, bell pepper, mushroom, broccoli in fat free tandoori and chipotle sauce wrapped in whole whea... more
Almonds, walnuts, raisins, chocos, nutella, chocolate, caramel syrup, honey wrapped in home based wh... more
Tossed Paneer, onion, cabbage, capsicum in tandoori sauce wrapped in home based whole wheat tortilla... more
Grilled salmon, onion, bell peppers mixed in mustard sauce wrapped in home based whole wheat tortill... more
Tossed Soya crunches, onion, cabbage, capsicum in tandoori sauce wrapped in home based whole wheat t... more
Corn tortilla wrap sweet corn, jalapeno, capsicum, cheddar cheese, cajun spice with fresh juicy pane... more
Onion, capsicum, bell pepper with chicken seekh kebab in chilli garlic and home based fat free mayon... more
Grilled chicken breast, onion, capsicum in chipotle sauce wrapped in home based whole wheat tortilla... more
Onion, capsicum, bell pepper with mutton seekh kebab in chilli garlic and home based fat free mayonn... more
2 egg omellete, onion, cabbage, capsicum with chilli garlic and tandoori sauce wrapped in home based... more
Corn tortilla wrap sweet corn, jalapeno, capsicum, cheddar cheese, cajun spice with fresh juicy chic... more
Teriyaki paneer (60 - 80 gm) with veggies like cucumber, tomato, onion, iceberg, Jalapeno, olives, c... more
Roasted Paneer (60 - 80 gm) with veggies like cucumber, tomato, onion, iceberg, Jalapeno, olives, ca... more
All Veggies like cucumber, tomato, onion, iceberg, jalapeno, olives, capsicum, etc with mustard, may... more
Peri Peri Chicken (60 - 80 gm) with veggies like cucumber, tomato, onion, iceberg, Jalapeno, olives,... more
Teriyaki chicken (60 - 80 gm) with veggies like cucumber, tomato, onion, iceberg, Jalapeno, olives, ... more
Peri Peri Paneer (60 - 80 gm) with veggies like cucumber, tomato, onion, iceberg, Jalapeno, olives, ... more
Roasted Chicken (60 - 80 gm) with veggies like cucumber, tomato, onion, iceberg, Jalapeno, olives, c... more
Grilled Chicken(100-120gm), 2 boiled white egg Broccoli, mushroom, cucumber, carrot, corns, iceberg,... more
Chopped vegetables like broccoli, baby corn, mushroom, beans, carrot, corn, peas, garlic, ginger in ... more
Fresh broccoli, onion, garlic, salt, pepper, lemon juice. [C - 13g, P - 5g, F - 9g, Kcal -117]
All green vegetables like broccoli, beans, spinach, capsicum, peas, ginger, garlic. [C - 8g, P - 3g,... more
Mushroom, corn, ginger, garlic in wheat base. [C - 14g, P - 6g, F - 3g, Kcal -81]
Chopped vegetables like broccoli, baby corn, mushroom, beans, carrot, corn, peas, garlic, ginger in ... more
Chopped chicken chunks, garlic, ginger in wheat base garnish with coriander. [C - 15g, P - 18g, F - ... more
Grilled Paneer(180-200gm), tossed brown rice in veggies like corn, peas, capsicum with chilli garlic... more
Grilled Paneer (180-200gm), tossed legumes (kidney bean, rajma, white chana, black chana, lobhiya), ... more
Grilled paneer (180-200gm) in homemade herb seasoning, served with saute vegetables like broccoli, m... more
Mix Tossed grains like brown rice, legumes, soya chunks, oats, paneer with topping of mustard sauce.... more
Grilled Paneer [180-200 grams] served with peri peri sauce, tossed brown rice and mixed saute vegeta... more
Mushroom stuffed with veggies and cheddar cheese served Mix Saute Vegetables like broccoli, mushroom... more
Grilled Paneer [180-200 grams] served with teriyaki sauce, tossed brown rice and mixed saute vegetab... more
Paneer and soya chunk fusion with brown rice and all veggies like broccoli, mushroom, carrot, zucchi... more
Grilled Chicken Breast (180-200gm), tossed brown rice in veggies like corn, peas, capsicum with chil... more
Grilled chicken(180-200gm), tossed legumes (kidney bean, rajma, white chana, black chana, lobhiya), ... more
Grilled Salmon (180-200gm) served with Tossed Brown Rice & Mix Saute Vegetables like broccoli, mushr... more
Grilled tilapia(180-200gm) served with Tossed Brown Rice & Mix Saute Vegetables like broccoli, mushr... more
Grilled chicken breast (160-180gm) in homemade herb seasoning, three white boiled eggs, served with ... more
Chicken and egg bhurji fusion with brown rice and all veggies like broccoli, mushroom, carrot, zucch... more
Grilled Chicken [180-200 grams] served with peri peri sauce, tossed brown rice and mixed saute veget... more
Grilled Chicken breast stuffed with veggies and cheddar cheese served Mix Saute Vegetables like broc... more
Grilled Chicken [180-200 grams] served with teriyaki sauce, tossed brown rice and mixed saute vegeta... more
Grilled chicken breast, onion, capsicum in chipotle sauce wrapped in home based whole wheat tortilla... more
All green vegetables like broccoli, beans, spinach, capsicum, peas, ginger, garlic in thai base, lit... more
All vegetables like broccoli, mushroom, zucchini, beans, carrot, sweetcorn with grilled paneer serve... more
All exotic veggies like zucchini, broccoli, beans, baby corn, paneer and soya chunks in tangy tomato... more
Fresh onion, tomato, garlic blend with Indian aroma of yellow lentil(Arhar dal) with brown rice. [C ... more
Spinach puree mix with onion, tomato, ginger, garlic, green chilli flavored with Indian Spices and s... more
All vegetables like broccoli, mushroom, zucchini, beans, carrot, sweetcorn with paneer in lusty crea... more
Fresh onion, tomato, garlic blend with Indian aroma of fresh chicken curry. [C - 21g, P - 31g, F - 1... more
All vegetables like broccoli, mushroom, zucchini, beans, carrot, sweetcorn with grilled chicken serv... more
All exotic veggies like zucchini, broccoli, beans, baby corn, chicken and egg chunks in tangy tomato... more
Indian style egg curry with all healthy flavours served with plain brown rice. [C - 21g, P - 19g, F ... more
All vegetables like broccoli, mushroom, zucchini, beans, carrot, sweetcorn with chicken in lusty cre... more
Oats with chopped veggies like onion, tomato, carrot, beans, capsicum mix in a flavour of Indian spi... more
Steamed quinoa with steam vegetables like carrot, beans, zucchini, mushroom, baby corn, broccoli, et... more
Boiled Chicken Breast (180-200gm) with 4 Egg Whites in lemon broth. [C - 15g, P - 68g, F - 2g, Kcal ... more
Fresh boiled fish with steam vegetables like zucchini, baby corn, mushroom, carrot, broccoli, etc. [... more
5 Egg whites with steamed vegetables like broccoli, mushroom, carrot, beans, baby corn, zucchini and... more
Steamed chicken breast(180-200gm) served with Mix steamed Vegetables like broccoli mushroom beans ba... more
Grilled Chicken Breast (180-200gm), tossed brown rice in veggies like corn, peas, capsicum with chil... more
Grilled Chicken breast stuffed with veggies and cheddar cheese served Mix Saute Vegetables like broc... more
Freshly cut onion,tomato,cucumber, coriander mix with roasted peanuts seasoned with secret spice & f... more
Paneer, onions and Bell Peppers prepared in homely prepared butter and cream served with garlic sauc... more
Grilled cottage cheese with cajun seasoning with sweet potato and lime vinegrette dressing. [C - 52g... more
Club burger Paneer served with veggies and lettuce [C - 21g, P - 12g, F - 17g, Kcal-218]
Roasted Makhana in pure desi ghee and black salt [C - 77g, P - 11g, F - 2g, Kcal -278]
Spicy Paneer burger served with veggies and lettuce [C - 17g, P - 12g, F - 9g, Kcal-150]
Chicken Breast, onions and Bell Peppers prepared in homely prepared butter and cream served with gar... more
Grilled juicy chicken with cajun seasoning with sweet potato and lime vinegrette dressing. [C - 49g,... more
Club burger chicken/Paneer served with veggies and lettuce [C - 21g, P - 12g, F - 17g, Kcal -218]
Spicy chicken/Paneer burger served with veggies and lettuce [C - 17g, P - 12g, F - 9g, Kcal-150]
Freshly homely cooked dal, one dry vegetable, with plain rice, two tawa roti, green salad and curd.
Freshly homely cooked chicken curry, one dry vegetable, with plain rice, two tawa roti, green salad ... more
Freshly homely cooked egg curry, one dry vegetable, with plain rice, two tawa roti, green salad and ... more
Fresh mix of coconut water, aloe vera juice, pineapple, orange helps to glow your skin.
Fresh detox of orange, pineapple, green apple, cinnamon stick powder helps to get slim and fit.
Shake of fresh pineapple, green apple and chia seeds in milk helps you to reduce fat.
Blend of oats and nuts like almonds, walnuts, raisins in milk and Greek yoghurt.
Whole wheat crapes serve with chop fruit and filling of chocolate sauce.
Wheat penne pasta in home made wheat sauce have vegetables like broccoli, mushroom, baby corn, olive... more
Wheat penne pasta in home made red sauce have vegetables like broccoli, mushroom, baby corn, olives,... more
Wheat penne pasta in home made pesto/basil sauce have vegetables like broccoli, mushroom, baby corn,... more
Wheat penne pasta in home made red & white sauce have vegetables like broccoli, mushroom, baby corn,... more
LIC. No. 20822005000464
3.9
29 ratings
Reviews summary
Review Images
Apr 1, 2024
Outlet RatingThe Fit Food definitely lives up to its name, providing delicious and healthy options. But the real star of the show here is their sushi and Japanese cuisine. The Grain Attack roll was a standout, packed with fresh fish and perfectly seasoned rice. Each piece was made with care and the quality was top-notch. I couldn't resist sharing my experience on social media to spread the word about this hidden gem. If you love sushi, The Fit Food is a must-try!
Aug 23, 2023
Order RatingAug 23, 2023
Outlet RatingI recently visited The Fit Food and tried their Nutella Crepes - they were delicious! The crepes were light and fluffy. The Nutella filling was sweet and indulgent. It was a scrumptious treat. Highly recommend!
1.4km, Rosewood City
2km, Sohna Road
41m, Sector 49
2.3km, Sector 50
2.6km, Omaxe Celebration Mall
4.1km, Sector 65
5.4km, M3M Urbana, Golf Course Extension
5.6km, Sector 70
7.9km, Sector 43
102m, Elements One Mall
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