Food Mood

Roti

Typical roti that is 6 inches in diameter and made from whole wheat flour contains approximately: Calories: 71 Carbohydrates: 15 grams Protein: 2 grams Fat: 0.4 grams Fiber: 1.9 grams Calcium: 4% of the daily value (DV) Iron: 5% of the DV

₹45

Tea

240 ml (8-ounce) cup of milk tea with 1 teaspoon of sugar: Calories: 40-60 Fat: 1.5-3 g Sodium: 50-60 mg Carbohydrates: 5-10 g (all from added sugar) Fiber: 0 g Protein: 2-3 g Calcium: 100-120 mg

₹88

Veg Burger

One veg burger Calories: 300-450 Fat: 10-20 g Sodium: 500-800 mg Carbohydrates: 35-45 g Fiber: 3-5 g Protein: 10-15 g

₹88

Plain Paratha

1 plain parathas can Calories: 100-200 Fat: 10-12 g Sodium: 100-200 mg Carbohydrates: 40-50 g Fiber: 2-3 g Protein: 8-10 g

₹89

Egg Paratha

1 pieces of egg paratha with a single egg Calories: 250-400 Fat: 25-30 g Sodium: 350-550 mg Carbohydrates: 45-50 g Fiber: 2-3 g Protein: 20-25 g

₹100

Aloo Paratha

One aloo paratha Calories: 300-400 Fat: 12-15 g Sodium: 300-400 mg Carbohydrates: 40-50 g Fiber: 4-5 g Protein: 8-10 g

₹112

Bread Omelete

Bread omelet made with 2 eggs and 2 slices of bread: Calories: 300-400 Fat: 16-20 g Sodium: 400-500 mg Carbohydrates: 20-25 g Fiber: 1-2 g Protein: 18-22 g

₹112

Veg Sandwich

Veg sandwich may be approximately: Calories: 300-400 Carbohydrates: 30-40 grams Protein: 15-20 grams Fat: 12-16 grams Fiber: 5-8 grams

₹112

Paneer Paratha

One paneer paratha can Calories: 350-450 Fat: 15-20 g Sodium: 350-450 mg Carbohydrates: 40-50 g Fiber: 3-4 g Protein: 12-15 g

₹123

Peanut Masala

250 grams of peanut masala Calories: 450-500 Fat: 35-40 g Cholesterol: 0 mg Sodium: 750-1000 mg Carbohydrates: 20-25 g Fiber: 5-6 g Sugars: 5-7 g Protein: 15-20 g

₹134