Budget Eats . Cost for two: ₹300
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Roti
Typical roti that is 6 inches in diameter and made from whole wheat flour contains approximately: Calories: 71 Carbohydrates: 15 grams Protein: 2 grams Fat: 0.4 grams Fiber: 1.9 grams Calcium: 4% of the daily value (DV) Iron: 5% of the DV
₹45
Tea
240 ml (8-ounce) cup of milk tea with 1 teaspoon of sugar: Calories: 40-60 Fat: 1.5-3 g Sodium: 50-60 mg Carbohydrates: 5-10 g (all from added sugar) Fiber: 0 g Protein: 2-3 g Calcium: 100-120 mg
₹88
Veg Burger
One veg burger Calories: 300-450 Fat: 10-20 g Sodium: 500-800 mg Carbohydrates: 35-45 g Fiber: 3-5 g Protein: 10-15 g
₹88
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