Mummy's Pride

Poori

₹78

Moong Dal Sprouts

One cup of sprouts (green moong sprouts) contains approximately 257 calories. 257 sprouts calories contain the following macronutrients: Carbohydrates = 174 calories Proteins = 74 calories Fats = 9 calories A standard adult diet contains 2000 calories. Considering this as our baseline, one cup of moong sprouts fulfil 13 per cent of our daily calories requirement. However, different types of sprouts have different calorie distributions. Here is the comparison between different sprouts calories:

₹99

Black Chai With Lemon [1 Cup, 237 Grams]

[Calories: 2.4 kcal, Carbohydrates: 0.4 grams, Fibre: 0.1 grams, Fats: 0.0 grams, Proteins: 0.1 grams]

₹49

Mixed Moong Dal Sprouts

Heart health Bean sprouts may help to improve your overall heart health by balancing cholesterol. Studies show that sprouts may help reduce “bad” LDL cholesterol, which causes the buildup of artery-clogging plaque. Bean sprouts may also increase levels of “good” HDL cholesterol, which helps clear fatty deposits from the blood. Evidence also suggests that sprouts can lower another blood fat known as triglycerides. Triglycerides can cause heart disease if they build up in high enough concentrations. Nutrients per Serving One cup of mung bean sprouts contains the following nutrients: Calories: 31 Protein: 3 grams Fat: 0 grams Carbohydrates: 6 grams Fiber: 2 grams Sugar: 4 grams Bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk cancer and heart disease. Specific vitamins and minerals in bean sprouts include:

₹105

Groundnut Mixed Bowl

Sprouted Health Mix is one of the healthiest foods that can be given to babies, toddlers and kids and adults. A perfect blend of various grains, pulses and nuts thus making it fully packed with nutrition.Sprouting increases the nutritive value of the ingredients and provides them with better digestion. It also helps in better absorption of nutrients. Additionally it provides antioxidants and helps in detoxifying your body by boosting the oxygen levels in the bodySprouting increases the level of minerals and vitamins including vitamin C in the ingredients. Sprouting helps in easy absorption of nutrients and maintains good health.Ingredients : Sprouted Ragi , Sprouted Green Gram, Sprouted Black Gram,Sprouted ChickPeas, Sprouted HorseGram, Sprouted Cowpeas, Whole wheat, Bajra , Jowar , Red rice, Barley, Roasted gram, Peanuts, Sara lentils, Almonds, Pista , Dry Ginger, Cardamom How to cook- Mix 2tsp of Sprouted Health Mixr in 200ml of water without lumps. Cook the mixture on medium flame for 10 mins. Before turning off the flame add half cup boiled milk and cook for 2 more minutes. Add Country sugar/ salt as per your taste and serve hot. Alternatively, Can be mixed with dosa batter or chappathi dough for a healthy tasty twist. Age recommendation: Suitable for all ages above 12 months

₹105

Tawa Bonda

₹95

Mysore Bonda

₹85

Vada

₹85

Ghee Karam Dosa

₹119

Idli

There are a total of 58 calories in one idli of 39g. Therefore, in one meal, you can choose to get 3 idli calories (174 kcal) or 4 idli calories (232 kcal). Of these calories, 12% is provided by protein, 81% by carbohydrates, and 7% by fat.

₹69