The Yoga Roots

Prakriti Chikitsa (natural therapies)

Natural therapies in a week clean all the dust from body give a healthy system natural therapy :-Neti – Nasal cleansing technique 1.It is effective in dealing with asthma and makes it easier for asthmatic patients to breathe. :-Kunjal Kriya 1.The biggest benefit of this technique is it improves the strength of the entire digestive system. :-Mud Therapy 1.Mud is used successfully in different diseases like constipation, headache due to tension, high blood pressure, skin diseases etc. :-Basti – Cleansing of the large intestine 1.Balances the doshas. ... 2.Enhances skin tone. ... 3.Stimulates solar plexus. ... 4.Acts as a remedial practice. :-Kapalbhati – Forehead shining breathing technique 1.Supports weight loss. ... 2.Improves digestion. ... 3.Strengthens Mula Bandha. ... 4.Reduces kapha dosha. ... 5.Increases pitta dosha. :-Eye Wash/Netra Shuddhi.- 1.Cleanses the eye thoroughly Relieves tension/eye strain in the eyeballs :-Trataka – Eyes muscles 1.purification exercise 2.Relieves mental stress. 3.Relieves headache, migraine etc. 4.Brings an end to insomnia or sleeping difficulties. 5.Freedom from negative thoughts. :-Yoga massage therapy 1.For relaxing muscle pain 2.For opening body joint

₹7,000onwards / session

Hatha Yoga personal classes

For the parsonal more intention

₹8,000onwards / session

Hatha Yoga group class

For the group classes we need minimum 6 Person

₹1,500onwards / 25 sessions